Wellness Remedies

Wellness Remedies A peaceful space for all ages to breathe, heal, restore & recover. We offer salt therapy, infrared sauna, and red light therapy to support natural healing.

Family-owned and rooted in holistic care, we make wellness gentle, affordable, and accessible. Experience Wellness, Naturally, serving the Woodlands and surrounding areas. At Wellness Remedies, we take a holistic approach to health and relaxation, offering a serene escape where mind, body, and spirit come together. Our services are thoughtfully designed to promote natural healing and enhance overa

ll well-being. Salt Therapy: Breathe deeply in our calming salt rooms, where micro-particles of pharmaceutical-grade salt cleanse and rejuvenate your respiratory system while supporting your immune system, soothing skin and reducing stress. Infrared Sauna: Detoxify and restore with the gentle heat of our infrared sauna, designed to penetrate deeply for improved circulation, reduced inflammation, and a revitalized sense of energy. Red Light Therapy: Harness the power of red and near-infrared light to rejuvenate skin, boost cellular regeneration, and support muscle recovery and joint health. At Wellness Remedies, our tranquil environment and innovative therapies invite you to discover the perfect balance of healing, relaxation and restoration. Your wellness journey starts here!

06/15/2026

Because let’s be honest—Dad probably doesn’t need another tie, mug, or grill gadget.

What he does need:
✔️ A chance to relax
✔️ Relief from sore muscles and stress
✔️ Time to recharge

This Father’s Day, give him something he’ll actually use.

🎉 Father’s Day Special:
Any 2 therapies for just $29

Choose from:
🔥 Infrared Sauna
🧂 Salt Therapy
💡 Red Light Therapy
🦵 Compression Recovery
✨ And more

Whether he’s recovering from workouts, working long hours, chasing kids, or just needs a reset, we’ve got him covered.

Offer available for a limited time. Stop by the spa or call to book. Gift Cards also Available

Tag a dad who swears he “doesn’t need anything.” 👇

InfraredSauna SaltTherapy RedLightTherapy WellnessRemedies GiveTheGiftOfWellneness

☀️ Summer’s here... and so are the bugs.Skip the harsh chemicals and keep them away naturally with Roots & Leaves Bug Aw...
06/11/2026

☀️ Summer’s here... and so are the bugs.

Skip the harsh chemicals and keep them away naturally with Roots & Leaves Bug Away Spray. Made with pure essential oils, this plant-powered spray helps repel bugs while smelling fresh and clean — no toxic ingredients required.

Perfect for:
🌿 Outdoor workouts
🌿 Pool days
🌿 Evening walks
🌿 Summer vacations
🌿 Kids & pets

Toss one in your beach bag, purse, or travel kit and enjoy the outdoors without the unwanted guests.

✨ Summer wellness must-have alert! Stop by the spa and grab yours before they’re gone.

SummerEssentials WellnessRemedies ChemicalFreeLiving

A simple sauna upgrade you might not have tried yet: elevating your legs.Raising your legs during an infrared sauna sess...
06/09/2026

A simple sauna upgrade you might not have tried yet: elevating your legs.

Raising your legs during an infrared sauna session can help encourage circulation, support lymphatic flow, and reduce that heavy, swollen feeling that often comes after long days, workouts, travel, or time spent on your feet.

As the infrared heat helps your blood vessels relax and widen, elevating your legs allows gravity to assist in moving fluid back toward the body’s core. The result? You may notice less puffiness, lighter-feeling legs, and an even deeper sense of relaxation.

Sometimes the smallest changes make the biggest difference.

Try elevating your legs during your sauna session & Tell us what you notice!

Curious about how often you should use an infrared sauna?The answer depends on your goals—but consistency is key. 🔥✨ For...
06/05/2026

Curious about how often you should use an infrared sauna?

The answer depends on your goals—but consistency is key. 🔥

✨ For general wellness: 1–2 sessions per week can help support circulation, relaxation, and better sleep.

🩷 For heart & circulation support: 3–4 sessions per week may provide greater cardiovascular benefits and support healthy blood flow.

💪 For muscle recovery: Short sessions after workouts can help ease soreness and support recovery.

😌 For stress relief & better sleep: 2–3 sessions per week can help calm the nervous system, lower stress, and promote more restful sleep.

⚡ For metabolism & weight support: 3–5 sessions per week may help support metabolic function when paired with healthy nutrition and regular movement.

The best sauna routine is the one you can stick with consistently. Even one session a week can make a positive impact on how you feel.

Ready to make infrared sauna part of your wellness routine? Book your session through the app or stop by and let us help you create a plan that works for your goals.

06/02/2026

✨ Breathe. Unwind. Reset. ✨

Sometimes the most productive thing you can do for your health is slow down.

Salt therapy offers a quiet space to relax, recharge, and support your overall wellness—simply by showing up and taking a deep breath. Whether you’re dealing with seasonal allergies, feeling run down, navigating a stressful season, or just craving a little time for yourself, our salt room provides a calming escape from the noise of everyday life.

🫁 Support respiratory wellness
✨ Encourage relaxation and nervous system balance
🌿 Promote seasonal wellness
💆 Create space to rest, recharge, and reset
🤍 Take 45 minutes that are completely yours

Because wellness doesn’t always have to be another thing on your to-do list.

📍Wellness Remedies | The Woodlands
📲 Book your session online or give us a call to reserve your spot.

| NaturalWellness NervousSystemSupport | SelfCareMadeSimple AllergyRelief | WellnessJourney

🌿 Self-Care Sunday Reminder 🌿“Sometimes the most important thing in a whole day is the rest we take between two deep bre...
05/31/2026

🌿 Self-Care Sunday Reminder 🌿

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Holism

Take today to pause. Breathe deeply. Let your body and mind reset before a new week begins.
✨ Slow down. Reconnect. Recharge.

WellnessJourney

Feel like your body’s running on empty?Infrared sauna therapy is one of our favorite ways to support recovery, relaxatio...
05/27/2026

Feel like your body’s running on empty?
Infrared sauna therapy is one of our favorite ways to support recovery, relaxation, and overall wellness — all in one session. ✨

From easing muscle tension to supporting circulation, skin health, and stress relief, sauna sessions are designed to help you slow down, sweat it out, and feel better from the inside out.

Benefits may include:
• Relaxation + nervous system support
• Muscle recovery + soreness relief
• Glowing, healthier-looking skin
• Circulation + detox support
• Increased energy + overall wellness

Whether you need a reset after a long week, tough workout, or nonstop schedule… we’ve got your heat therapy waiting. 🔥

Book your session this week and experience the difference for yourself.

In honor of Memorial Day, we will be closed Monday as we take time to remember and spend time with our families. ❤️🇺🇸We ...
05/25/2026

In honor of Memorial Day, we will be closed Monday as we take time to remember and spend time with our families. ❤️🇺🇸

We are incredibly grateful for those who have served and sacrificed.

We’ll reopen Tuesday with regular hours
from 9 AM – 6 PM.
Wishing everyone a safe and meaningful holiday.

Glow from the inside out ✨Halotherapy does more than help you relax. Dry salt therapy is often used to support clearer b...
05/23/2026

Glow from the inside out ✨

Halotherapy does more than help you relax. Dry salt therapy is often used to support clearer breathing, calmer skin, and overall wellness—while giving your mind and body time to reset.

Breathe deep, unwind, and let the salt do the rest.

Address

2330 Farm To Market Road 1488 #200
The Woodlands, TX
77384

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 2pm

Telephone

+12813063930

Website

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