The Woodlands Institute for Health & Wellness

08/14/2026

After 40, nutrition can start to feel like a whole new ballgame. 🥗

Changes in hormones, metabolism, muscle mass, and insulin sensitivity can all influence how your body responds to the foods you eat. What worked in your 20s and 30s may not give you the same results today and that’s why a personalized approach matters.

Instead of eating less and hoping for the best, it may be time to focus on eating smarter for the body you have now.

Ready to better understand what your body needs? Let’s create a plan designed around you. 🌿

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎 WWW.TWIHW.COM

08/13/2026

GLP-1s: TRUE or FALSE? 👀

There’s a lot of information—and misinformation—out there about GLP-1s, so we put Dr. McManus in the hot seat for a quick round of True or False!

How many did you get right? 👇

Have questions about GLP-1s or whether they may be right for you? Our team is here to help you understand your options.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎  WWW.TWIHW.COM

08/12/2026

What If Alzheimer’s Begins Decades Before Memory Loss?

What if Alzheimer's doesn't begin with memory loss? What if the disease actually starts 10, 15, or even 20 years before the first forgotten name or misplaced keys? That is exactly what many researchers now believe. Brain scans can detect declining brain energy metabolism years before symptoms appear, suggesting that Alzheimer's may begin long before memory fades. This emerging understanding is changing how scientists think about one of medicine's most devastating diseases—and may eventually change how we protect our brains long before symptoms appear....

What if Alzheimer’s doesn’t begin with memory loss? What if the disease actually starts 10, 15, or even 20 years before the first forgotten name or misplaced keys? That is exactly what many researchers now believe. Brain scans can detect declining brain energy metabolism years before symptoms ap...

08/12/2026

There’s nothing better than hearing that our patients feel the difference from the moment they walk through our doors.

We believe in listening, looking deeper, and creating a personalized approach that helps each patient better understand their health.

Thank you, Sandy, for trusting our team and sharing your experience. We’re so grateful to be part of your journey toward better health!

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎 WWW.TWIHW.COM

08/10/2026

🌿 Don't underestimate the power of parsley.

More than just a garnish, parsley is packed with vitamins, minerals, and antioxidants that may support your overall health. From promoting healthy digestion to supporting your immune system and helping your body fight oxidative stress, this everyday herb deserves a spot on your plate.

Sometimes the smallest changes to your nutrition can make a meaningful impact on your wellness.

Want to learn why parsley is considered an overlooked superfood? Read our blog here:
https://woodlandswellnessmd.com/parsley-an-overlooked-superfood/

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎 WWW.TWIHW.COM

08/07/2026

Sometimes, the hardest part is simply making the call. 💙

Taking that first step toward better health can feel overwhelming, especially when you’ve spent months—or even years—searching for answers. But once you walk through our doors, you’ll have a team ready to listen, dig deeper, and help you understand the “why” behind how you’re feeling.

Your health is worth the investment. Making that first appointment could be one of the best decisions you make for yourself.

Ready to take the first step? Give us a call today.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎 WWW.TWIHW.COM

08/06/2026

One of the biggest misconceptions is that the serving size listed on the back of the bottle is the right dose for everyone.

In reality, supplement recommendations should be personalized based on your health history, lab work, symptoms, medications, and individual goals.

It’s not a one-size-fits-all approach. We carefully evaluate your unique needs to determine not only which supplements may benefit you, but also the right dose for your body.

Taking too little may not provide the results you’re looking for, while taking too much can sometimes do more harm than good. That’s why it’s so important to follow your provider’s recommendations rather than relying solely on the label.

Ready to take the guesswork out of your supplements? Schedule your consultation today.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎  WWW.TWIHW.COM

08/05/2026

Meet Rhealyn, one of the friendly faces at The Woodlands Institute for Health & Wellness! 💙🌿

As a Wellness Technician, Rhealyn loves being part of a team that helps patients get to the “why” behind their symptoms so they can feel their best.

When she’s not helping our patients on their wellness journeys, you can find her spending time outdoors with her three children, going for a walk, or finding her next great thrifting treasure.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎 WWW.TWIHW.COM

08/05/2026

Suffering Well: Caring Comprehensively for Yourself in Life’s Hardest Seasons

None of us escapes suffering. If we are all going to experience it, how do we suffer well during those seasons? What might that look like? Every day, people come to our practice seeking better health. Some are struggling with cancer, chronic fatigue, autoimmune disease, digestive disorders, hormone imbalances, or persistent pain. Others are grieving the loss of health they once enjoyed and wondering if they'll ever feel like themselves again....

None of us escapes suffering. If we are all going to experience it, how do we suffer well during those seasons? What might that look like? Every day, people come to our practice seeking better health. Some are struggling with cancer, chronic fatigue, autoimmune disease, digestive disorders, hormone....

08/03/2026

What exactly are peptides?

Peptides are small but powerful messengers that work with your body’s natural processes. From supporting healing and recovery to promoting optimal function and performance, peptide therapy may offer targeted support based on your individual health needs.

Curious if peptide therapy could be right for you? Our team is here to help you explore your options with a personalized approach to your wellness.

📲 Schedule your consultation today to learn more.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙄𝙣 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝. 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙎𝙚𝙡𝙛 𝙒𝙞𝙡𝙡 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪.
📍26110 Oak Ridge Dr.
Spring, TX 77380
📞281-298-6742
🌎 WWW.TWIHW.COM