Fitness Blogger - Lauren Gleisberg

Fitness Blogger - Lauren Gleisberg Let me help you look better, feel better and lead a life you absolutely love!
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I enjoy living out my passion of health and fitness; I love inspiring others to see their potential, and motivating them to achieve their goals. I believe in making health a lifestyle choice, not just a temporary solution and I believe in keeping fitness fun and motivating.

08/03/2026

Girl world😅 My new 30 Min Weight Training Plan is LIVE🔥

—each workout is ~30 mins
—the plan includes all weights, core & cardio within a 30 min session that you can do at home or in the gym
—3-6 day/week schedule options

This is my ultimate workout hack… less but BETTER. Shorter but more strategic.👌🏼

Consistency gets results. This is how I can help you get there!

You can get the plan at my 🔗
+use SUMMER15 to save❣️

My new 30 Min Weight Training Plan is LIVE🔥 each workout is ~30 mins & the plan includes all weights, core & cardio with...
08/02/2026

My new 30 Min Weight Training Plan is LIVE🔥 each workout is ~30 mins & the plan includes all weights, core & cardio within a 30 min session that you can do at home or in the gym. 3-6 day/week schedule options.

This is my ultimate workout hack… less but BETTER. Shorter but more strategic. Consistency gets results. This is how I can help you get there!

Grab the workout plan at my 🔗
+use SUMMER15 to save.

I’m starting tomorrow🫶🏼💪🏼

Recent Outfits💙 comment LINKS & I’ll DM you everything xo
08/02/2026

Recent Outfits💙 comment LINKS & I’ll DM you everything xo

My new 30 Min Weight Training Plan launches this Sunday🔥 each workout is ~30 mins & the plan includes all weights, core ...
07/29/2026

My new 30 Min Weight Training Plan launches this Sunday🔥 each workout is ~30 mins & the plan includes all weights, core & cardio within a 30 min session that you can do at home or in the gym. 3-6 day/week schedule options.

This is my ultimate workout hack… less but BETTER. Shorter but more strategic. Consistency gets results. This is how I can help you get there!

Grab the workout plan this Sunday xo

NEW 30 Min Weight Training Plan drops this Sunday🔥 all weights, core & cardio within a 30 min session that you can do at...
07/28/2026

NEW 30 Min Weight Training Plan drops this Sunday🔥 all weights, core & cardio within a 30 min session that you can do at home or in the gym. 3-6 day/week schedule options.

This is my ultimate workout hack… less but BETTER. Shorter but more strategic. Consistency gets results. This is how I can help you get there!

Grab the workout plan this Sunday xo

07/25/2026

Wouldn’t have it any other way🫶🏼 Happy 11 years married & 20 years together Anthony

Save this the next time you’re feeling stuck🫶🏼 Our Summer Sale ends tomorrow — all plans are 30% off w/ code FLASH30 xo
07/24/2026

Save this the next time you’re feeling stuck🫶🏼

Our Summer Sale ends tomorrow — all plans are 30% off w/ code FLASH30 xo

Fat loss: work SMARTER not harder. My Summer Sale is LIVE (30% off w/ flash30)At 35 and after 3 kids, I am my leanest, s...
07/21/2026

Fat loss: work SMARTER not harder. My Summer Sale is LIVE (30% off w/ flash30)

At 35 and after 3 kids, I am my leanest, strongest & healthiest.

This is exactly what I do:
—125 g of protein daily
—my shortcut macro tracking hack
—calorie deficit 2x/yr for 6 weeks to lean out
—weight training x progressive overload
—3 days/week, 10 mins core (I have a signature core trio I swear by)
—1 zone 2 cardio + 1 interval cardio workout

I’m currently doing my Summer Challenge + Nutrition Program which includes all this!

Our Summer Sale saves you 30% off all plans - use FLASH30 today! xo

Not all workouts yield results. My Summer Sale is LIVE (30% off w/ flash30)I’ve seen the best results from a plan that i...
07/20/2026

Not all workouts yield results. My Summer Sale is LIVE (30% off w/ flash30)

I’ve seen the best results from a plan that includes:

—weight training x progressive overload
—3 days/week, 10 mins core (I have a signature core trio I swear by)
—1 zone 2 cardio + 1 interval cardio workout

I’m currently doing my Summer Challenge which includes all this!

Our Summer Sale saves you 30% off all plans - use FLASH30 today! xo

07/18/2026

What are calories per serving 😅

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The Woodlands, TX
77380-77386

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