Mary Thory M.A., LPC

12/12/2025

This perfectly describes grief.

You don’t have to explain your grief to anyone.
Some days it’s a single snowflake…
other days it’s a full blizzard. ❄️

However it shows up, it’s valid.
Be gentle with yourself while it melts,
and when it comes back again. 💭🤍

12/10/2025

Live by these 3 simple rules:
1. Love needs action
2. Trust needs proof
3. Sorry needs change

03/03/2025

Remember all the smalls steps you take count!

01/24/2023

Need help with your grief? Contact me through my website, www.marythory.com

01/04/2023

Learning what is in our control is one of the first steps toward better mental health.

12/24/2022

Happy Holidays!

06/01/2020

TCA must speak out as Texas and our nation struggle with the violent pandemic of racial injustice. See our statement at www.txca.org/statement.

05/05/2020

It’s hard to believe we’re into May. I saw this posted today and thought it’s such a great reminder! Even though we’ve been adjusting to this new normal for a couple of months now, we’re still adapting, learning, accepting and responding to all the things around us the best we know.

04/04/2020

Something to think about.

06/15/2018

02/15/2018

Trauma can be the root of anxiety. Getting help with your trauma can help lessen your anxiety.