Coach Cinnamon B

Coach Cinnamon B Done performing? Let's get real. I'm a trauma-informed somatic practitioner & relationship coach specializing in intimacy, connection, and grief support.

Fiercely safe, zero judgment, and virtual worldwide. Stop faking it.

You may see addiction. I see unprocessed hurt.This one is personal.As a childhood survivor and someone who understands w...
06/03/2026

You may see addiction. I see unprocessed hurt.

This one is personal.

As a childhood survivor and someone who understands what it means to be underage, hurting, and reaching for anything that gives your nervous system five minutes of relief, I wrote this article from both education and lived experience.

Substance struggles do not happen in a vacuum.
Sometimes they are tied to trauma.
Sometimes they are tied to grief.
Sometimes they are tied to a body that never learned safety.
Sometimes the substance is not the original wound. Sometimes it is the survival strategy.

And no, trauma does not excuse harm.
Accountability still matters.
Boundaries still matter.
Families still deserve safety.

But shame is not a treatment plan.

In this article, I talk about what trauma does to the nervous system, how it can show up in relationships, intimacy, spicy relations, conflict, attachment, and why access to real help matters so much.

— Coach Cinnamon B
Next Level Intimacy Coaching

coachcinnamonb.com

Educational only. Not therapy. Not medical advice.

Read it Here: https://medium.com//you-may-see-addiction-i-see-unprocessed-hurt-60a758dcdeda

A survivor-informed look at trauma, substance struggles, relationships, and the nervous system trying to stay alive.

Some people wake up shower and grab coffee, others wakes up at 5am sees data changes in our spicy health, cry a little, ...
06/03/2026

Some people wake up shower and grab coffee, others wakes up at 5am sees data changes in our spicy health, cry a little, and builds a new talk and information sheets for my clients. If you never ever speak to me in person please remember your personal awareness and spicy health in your relationships💔 I haven’t even had coffee yet.

Pride is about more than a parade. It's about authenticity.It's about building a life where you don't have to hide parts...
06/02/2026

Pride is about more than a parade. It's about authenticity.

It's about building a life where you don't have to hide parts of yourself to be accepted, loved, or valued.

It's about finding emotional safety, meaningful relationships, and community.

For some people, that's family. For others, it's chosen family. The people who show up, stay, and love you exactly as you are.

As a trauma-informed relationship and intimacy coach, I help individuals and couples build stronger communication, healthier boundaries, deeper connections, and meaningful relationships with partners, friends, family, and chosen family.

Because everyone deserves relationships where they can be fully themselves. And yes, THIS IS SHARABLE!

🌈 Community Connection Special 🌈

15% off your first coaching session when booked by June 30.
https://coachcinnamonb.com/
Book Now: https://calendly.com/coachcinnamonb/curiosity-call

Remember to show love, kindness, and equality while downtown this month, and if pride month is not for you please rememb...
06/02/2026

Remember to show love, kindness, and equality while downtown this month, and if pride month is not for you please remember these spaces are designated for Alive with Pride, please be respectful for everyone.

This morning brings me so much hope that we can normalize our s*xual health becoming just as important as our physical h...
06/01/2026

This morning brings me so much hope that we can normalize our s*xual health becoming just as important as our physical health. I have joined a new platform to help bring more awareness all over the world! I’m taking clients internationally as of this morning! Did I cry this morning most definitely the old me found my tears a weakness but now it’s my most powerful testimony of my own healing.

05/30/2026

Joe & I are heading to Flip Side Bar & Patio tonight if anyone wants to join us!!!

05/29/2026

Who’s my go to window lettering in Mobile or surrounding areas.

For a long time, I was known by my wounds.The survivor.The one who made it through.The one carrying stories no child sho...
05/29/2026

For a long time, I was known by my wounds.

The survivor.
The one who made it through.
The one carrying stories no child should ever have to carry.

Today, I realized something I never thought would matter to me. I never imagined I would have credentials or initials behind my name. For most of my life, I wasn’t striving for titles or recognition. I was focused on surviving, healing, and finding my way forward.

But today, seeing those initials after my name felt surreal.

Not because of what they say about my accomplishments, but because of what they represent. They are proof of growth, perseverance, and the commitment I made to turn my pain into purpose. Earning dual certifications in s*xology is something I am incredibly proud of, and for the first time, those credentials feel deeply meaningful.

Today, I carry something else too: the honor of earning dual certifications in s*xology. These credentials represent years of study, growth, and a deep commitment to helping others understand themselves, their relationships, and their s*xual well-being with compassion and evidence-based education.

But healing has a way of changing the story.

Today, I am not just a Certified Sexologist. I am also a public information s*xologist, which simply means I help people understand s*xual health, relationships, consent, boundaries, and their bodies in a way that actually makes sense. A lot of us were never taught these things growing up. Some of us got misinformation. Some of us got silence. My job is to take accurate, science based information and break it down into real conversations that everyday people can understand and use in their lives.

This is what all of my education has led to.

I have learned that autonomy, boundaries, and consent are not complicated concepts reserved for experts. They are basic life skills. Autonomy means you get to make choices about your own body and life. Boundaries are the limits that help you feel safe and respected. Consent means everyone involved freely agrees without pressure, guilt, or fear. These are some of the greatest gifts we can give ourselves and each other.

And if any of this feels confusing, overwhelming, or new to you, that is okay. You can always reach out.

Today, I get to sit across from people who are rebuilding their lives, relationships, confidence, and connection to themselves. I work with survivors, people who never learned how to connect with their own needs, and those navigating betrayal, life transitions, and personal growth. I get to have conversations that many people were taught to avoid.

Because here is the truth:

Every single one of us has a body.

Not just a body that carries us through the day, but a body that stores memories, holds stress, experiences pleasure, signals danger, seeks connection, and deserves care.

Sexuality is about so much more than s*x.

It is about communication.
It is about boundaries.
It is about consent.
It is about safety.
It is about body image.
It is about relationships.
It is about understanding yourself.
It is about knowing your needs matter too.

For too many people, shame became the loudest voice in the room.

I believe education can change that.

I am proud to be Cinnamon Reign Burdett, ABS, a Certified Sexologist through the American Board of Sexology. More importantly, I am proud to use my lived experience, education, and voice to help people better understand themselves, build healthier relationships, and feel a little less alone in the process.

This work is personal.

It is not just what I do.

It is what I care about.

— Cinnamon Reign Burdett, ABS
Certified Sexologist
Coach Cinnamon B
Next Level Intimacy Coaching
coachcinnamonb.com

Sometimes the first red flag isn’t the yelling.It’s how quickly we explain away behavior that hurts us.Modern dating has...
05/28/2026

Sometimes the first red flag isn’t the yelling.
It’s how quickly we explain away behavior that hurts us.

Modern dating has normalized emotional confusion so much that people mistake anxiety, inconsistency, jealousy, and hot-and-cold behavior for chemistry.

As a trauma-informed s*x & relationship coach, one of the biggest patterns I see is people abandoning their own instincts just to maintain connection.

Red flags aren’t foreplay.
And emotional instability is not intimacy.

I wrote a deeper piece on relationship dynamics, emotional safety, attachment, and protecting yourself in modern dating.

https://coachcinnamonb.com

Read Here: https://medium.com//theres-a-difference-between-chemistry-and-chaos-a-lot-of-us-were-just-never-taught-that-35d32c19865a

Somewhere along the way, intensity became romanticized. The jealousy. The mixed signals. The push and pull. The “I can’t live without you”…

05/27/2026

Reaching out for help is not weakness.
It means some part of you still knows you deserve more than pain dressed up as love.

That tiny voice inside you still fighting for peace, safety, connection, and yourself again?
Listen to it.

And before the comments start — abuse has no gender. Emotional isolation and control can happen to anyone.

— Coach Cinnamon B


Next Level Intimacy Coaching

Address

Po Box1372
Theodore, AL
36590

Website

https://coachcinnamonb.com/, https://americanboardofsexology.org/sexologist/c

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