Healthy Quin Counties

08/02/2026

💉 National Immunization Awareness Month is the perfect time to make sure you're up to date on your vaccines.

Vaccines help protect you, your loved ones, and your community from serious illnesses.

If you're a Minnesota adult (19+) who:
✔️ Doesn't have health insurance
✔️ Has insurance that doesn't cover the vaccine you need
✔️ Has reached your vaccine benefit limit
..you may qualify for vaccines through Minnesota's Uninsured and Underinsured Adult Vaccine (UUAV) Program.

Contact your local public health office to learn more and schedule an appointment.

07/31/2026

𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 𝐟𝐨𝐫 𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐀𝐥𝐨𝐧𝐠 𝐓𝐡𝐢𝐬 𝐉𝐮𝐥𝐲!

Thank you for making Healthy Quin Counties part of your summer.

This month, we shared tips on staying hydrated, preventing heat-related illness, protecting yourself from the sun, preparing for back-to-school, and more.

We'll continue bringing you trusted health information, seasonal reminders, and community resources in August.

𝗪𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗽𝗶𝗰𝘀 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲 𝗻𝗲𝘅𝘁? Let us know in the comments!

07/30/2026

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬 𝐒𝐭𝐚𝐫𝐭 𝐚𝐭 𝐇𝐨𝐦𝐞

Small changes can make a big difference for the whole family.

Try one healthy habit this week:

- Eat one meal together each day.
- Go for an evening walk.
- Drink more water.
- Put away screens during meals.
- Get to bed on time.

Healthy routines don't have to be complicated—they just need to be consistent.

What healthy habit is your family working on?

07/29/2026

𝐁𝐚𝐜𝐤-𝐭𝐨-𝐒𝐜𝐡𝐨𝐨𝐥 𝐒𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐆𝐨𝐨𝐝 𝐇𝐞𝐚𝐥𝐭𝐡

As you prepare for a new school year, make sure your child is up to date on recommended vaccinations.

Vaccines help protect children from serious diseases and help keep schools and communities healthy.

If you're unsure whether your child is due for vaccines, contact your healthcare provider or your local public health office.

Scheduling appointments now can help you avoid the back-to-school rush.

07/28/2026

𝗦𝘂𝗻 𝗦𝗮𝗳𝗲𝘁𝘆 𝗜𝘀 𝗦𝘁𝗶𝗹𝗹 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁

Even though summer is winding down, the sun's UV rays are still strong.

Protect your skin by:

~ Applying broad-spectrum sunscreen with SPF 30 or higher.
~ Wearing a hat and sunglasses.
~ Seeking shade during peak sun hours.
~ Reapplying sunscreen every two hours, or after swimming or sweating.

Protecting your skin today can help reduce your risk of skin cancer and premature aging in the future.

07/27/2026

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐧𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐁𝐮𝐬𝐲 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐲𝐬

Healthy snacks can help keep your energy up and make it easier to meet your nutrition goals.

Try these simple options:

- Fresh fruit with peanut butter
- Vegetables with hummus
- Yogurt with berries
- String cheese and whole-grain crackers
- A handful of unsalted nuts or trail mix

Planning nutritious snacks ahead of time can help you avoid less healthy choices when you're on the go.

What is your favorite healthy snack?

07/24/2026

𝐌𝐚𝐤𝐞 𝐖𝐚𝐭𝐞𝐫 𝐒𝐚𝐟𝐞𝐭𝐲 𝐚 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐲

Whether you're swimming, boating, or spending the day at the lake, taking a few simple precautions can help prevent injuries and save lives.

- Always supervise children when they're near water.
- Wear a properly fitted life jacket when boating or participating in water activities.
- Never swim alone.
- Avoid alcohol while boating or supervising swimmers.
- Learn CPR and basic water rescue skills if possible.

A fun day on the water starts with making safety your first priority.

07/23/2026

07/22/2026

𝗬𝗼𝘂 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲

Life can bring difficult moments, and sometimes those moments can feel overwhelming. Whatever you may be facing, it's important to remember that you don't have to go through it alone.

Grief, stress, and overwhelming emotions can affect anyone. Checking in with family, friends, neighbors, and coworkers can make a meaningful difference. A simple conversation, a text, or an offer to listen may help someone feel less alone.

If you're struggling, know that support is available. Reaching out for help is a sign of strength, not weakness. Whether you talk with a trusted friend, a family member, your healthcare provider, or a mental health professional, you don't have to face difficult times on your own.

If you or someone you know is in emotional distress or having thoughts of su***de, 𝐜𝐚𝐥𝐥 𝐨𝐫 𝐭𝐞𝐱𝐭 𝟗𝟖𝟖 to reach the Su***de & Crisis Lifeline. Help is available 24 hours a day, 7 days a week.

Let's continue to care for one another, show compassion, and remind those around us that every life matters.