Sanford Wellness Center - Thief River Falls

Sanford Wellness Center - Thief River Falls 24/7 Gym with over 100 group x classes offered each month. Largest fitness facility in our region!

Missed out the first time? Now's your chance! 🌟We're opening up another round of FREE one-on-one appointments with our r...
08/04/2026

Missed out the first time? Now's your chance! 🌟

We're opening up another round of FREE one-on-one appointments with our registered dietitian for members! Whether you're looking for nutrition guidance, healthy meal ideas, or help reaching your wellness goals, this is a great opportunity to get personalized support.

Appointments are available in August, September, and October, but spots are limited! Stop by the front desk to sign up and reserve your appointment today! 🥗

🌟 Help us welcome our newest team member, Lydia! 🌟You’ll start seeing Lydia’s friendly smile around the Wellness Center—...
07/21/2026

🌟 Help us welcome our newest team member, Lydia! 🌟

You’ll start seeing Lydia’s friendly smile around the Wellness Center—whether she’s greeting you at the front desk or leading one of our group fitness classes!

We’re excited to announce her first introductory class, Inner Hour, happening next Thursday, July 30th at 5pm!

🧘‍♀️ Inner Hour
Life keeps us busy with endless schedules and to-do lists, but how often do we pause to reconnect with ourselves?

In this calming class, you’ll explore body scans, breathwork, mindfulness techniques, guided imagination, and intentional awareness—all designed to help you slow down, tune into your body, and find a sense of inner stillness.

“Your body is always talking to you. Are you listening?”

Come experience a class that encourages you to reconnect with yourself and create a peaceful anchor in your week. Sign up using the MindBody App or stop at the front desk to reserve your spot!

Be sure to say hello and help us give Lydia a warm Wellness Center welcome! 💙

A big thank you to all of our Sanford Health Thief River Falls team members who represented us at the Pennington County ...
07/21/2026

A big thank you to all of our Sanford Health Thief River Falls team members who represented us at the Pennington County Parade!

We loved celebrating with our community, sharing smiles, handing out treats and showing what makes our team so special. Thank you to everyone who walked, rode and helped make this year's parade a memorable one.

We can't wait to see you again next year!

Our July newsletter is here! 🎉 We hope you enjoy this month's edition!
07/17/2026

Our July newsletter is here! 🎉 We hope you enjoy this month's edition!

🇺🇸 Red, white, and strong! ❤️🤍💙Our SilverSneakers crew had so much fun celebrating the 4th of July together! Wishing all...
07/02/2026

🇺🇸 Red, white, and strong! ❤️🤍💙

Our SilverSneakers crew had so much fun celebrating the 4th of July together! Wishing all of our members, friends, and families a happy, safe, and fun-filled Independence Day weekend. 🇺🇸✨

Stay safe and enjoy the holiday!

🌿☀️ Our June Newsletter is here! ☀️🌿Take a look at what's happening at the Sanford Wellness Center:✅ Staff Spotlight: Br...
06/24/2026

🌿☀️ Our June Newsletter is here! ☀️🌿
Take a look at what's happening at the Sanford Wellness Center:

✅ Staff Spotlight: Brittani Lieberg
✅ New equipment
✅ Challenge winners & this month's challenge
✅ Summer wellness tips
✅ A quick 5-minute stress reset

Take a close look at these items!If you recognize anything that belongs to you or your child, please stop by the gym and...
06/02/2026

Take a close look at these items!

If you recognize anything that belongs to you or your child, please stop by the gym and pick it up.

⏰ Items will only be held for 30 days.
📦 Anything not claimed by then will be donated.

We need to clear out our Lost & Found, so please check before it’s too late!

Claim it. Keep it. Don’t lose it. 🧥👕🎒

Did you know? 1 in 5 Americans will develop skin cancer by age 70. Regular skin screenings play a critical role in detec...
05/28/2026

Did you know? 1 in 5 Americans will develop skin cancer by age 70. Regular skin screenings play a critical role in detecting precancerous and cancerous conditions early—helping prevent more serious, advanced disease.

In recognition of Melanoma & Skin Cancer Awareness Month, our Thief River Falls dermatology providers—supported by our nursing and patient access teams—offered 190 free skin screenings to benefit our community on May 8.

Thank you to Dr. Maingi, Heather Waldal, Derm NP, Patrick Jahn, Derm NP, and their dedicated staff for making this possible! We’re proud of our Sanford team for bringing this important event to life.

🌸 Our May Newsletter is here! 🌸This month we’re celebrating member success, challenge winners, community connections, an...
05/26/2026

🌸 Our May Newsletter is here! 🌸
This month we’re celebrating member success, challenge winners, community connections, and all the amazing progress happening at Sanford Wellness Center. Be sure to check it out next time you’re in the gym! 💪☕🏆

04/23/2026

We’re planning next month’s challenge and want YOUR input! 💪

What’s something fun, motivating, and doable for all ages and fitness levels that you’d love to see?

Drop your ideas below 👇 Whether it’s strength, balance, endurance, or something totally creative—we’re all ears! Bonus points if it’s something everyone can participate in and feel successful doing.

Let’s make this next challenge our best one yet! 🔥

Address

1720 Highway 59 S
Thief River Falls, MN
56701

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