07/21/2026
🌟 Help us welcome our newest team member, Lydia! 🌟
You’ll start seeing Lydia’s friendly smile around the Wellness Center—whether she’s greeting you at the front desk or leading one of our group fitness classes!
We’re excited to announce her first introductory class, Inner Hour, happening next Thursday, July 30th at 5pm!
🧘♀️ Inner Hour
Life keeps us busy with endless schedules and to-do lists, but how often do we pause to reconnect with ourselves?
In this calming class, you’ll explore body scans, breathwork, mindfulness techniques, guided imagination, and intentional awareness—all designed to help you slow down, tune into your body, and find a sense of inner stillness.
“Your body is always talking to you. Are you listening?”
Come experience a class that encourages you to reconnect with yourself and create a peaceful anchor in your week. Sign up using the MindBody App or stop at the front desk to reserve your spot!
Be sure to say hello and help us give Lydia a warm Wellness Center welcome! 💙
