Frost & Fire Therapy and Wellness

Frost & Fire Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frost & Fire Therapy and Wellness, Massage Therapist, 311 North Labree Avenue, Thief River Falls, MN.

Frost & Fire Therapy and Wellness offers a specialized focus on fire cupping, massage therapy, and reflexology to support clients seeking physical relief, nervous system regulation, and long-term wellness.

🌞✨ SUMMER SPECIAL AT FROST & FIRE ✨🌞This week only, give your body the reset it deserves.🔥 BUY 2 SERVICES & GET THE 3RD ...
05/11/2026

🌞✨ SUMMER SPECIAL AT FROST & FIRE ✨🌞
This week only, give your body the reset it deserves.

🔥 BUY 2 SERVICES & GET THE 3RD 50% OFF 🔥
Applies to ALL services offered!

Whether you need relaxation, pain relief, nervous system support, or simply time to recharge, this is the perfect opportunity to experience the healing services at Frost & Fire Therapy & Wellness.

🌿 Services Include:
• Therapeutic Massage
• Fire Cupping
• Reflexology
• Facial Massage
• Somatic Breathwork
• Acupressure Seeding
• Red Light Therapy
• EMDR & Trauma Support

✨ Mix and match services to create your perfect self-care experience.

📍 Frost & Fire Therapy & Wellness
311 North Labree Ave
Thief River Falls, MN
📞 218-669-1402

📧 [email protected]
Appointments are limited and this special is available THIS WEEK ONLY. Message or call to reserve your spot!

🌿 Rooted in Nature. Reborn in Fire. 🔥

I’m officially back from Colorado and so grateful to be home and back in the treatment room! 🤍✨My schedule is already be...
05/06/2026

I’m officially back from Colorado and so grateful to be home and back in the treatment room! 🤍✨

My schedule is already beginning to fill quickly, so if you’ve been waiting to get in for self-care, pain relief, stress reduction, or healing support, now is the time to book.

🌿 LIMITED OPENINGS THIS FRIDAY – MAY 8TH 🌿

🕚 11:00 AM
🕒 3:00 PM

Available for 60-minute sessions:
🔥 Fire Cupping Massage
👣 Reflexology
🌙 Acupressure Seeding

Whether your body needs relief, your nervous system needs calming, or your soul just needs a moment to breathe… I’d love to help support your healing journey.

Please call or text ASAP to reserve your appointment before these spots are gone. 🤍

218-669-1402

— Frost & Fire Therapy & Wellness
“Rooted in Nature. Reborn in Fire.”

✨ Last-Minute Openings This Friday ✨I have a few last-minute appointment openings available this Friday for anyone wanti...
04/22/2026

✨ Last-Minute Openings This Friday ✨
I have a few last-minute appointment openings available this Friday for anyone wanting to get in before I’m out of town next week.
Whether you need to relax, reset, ease tension, or take a little time for yourself, I’d love to see you.
Available for services such as:

🌿 Massage
🔥 Fire Cupping
🦶 Reflexology
🌬 Somatic Breathwork
💡 Red Light Therapy
✨ And more

📱 Texting is the quickest way to reach me and claim a spot: 218-669-1402

I’ll be out of town the following week, so if you’ve been thinking about booking, now is a great time.
Thank you so much for the continued support from the wonderful community of Thief River Falls. It truly means so much to me. 💛
— Traci Bailey Perez

Frost & Fire Therapy & Wellness
Rooted in Nature. Reborn in Fire.

💙✨ A little personal share… and a small favor 💙✨As many of you know, I have two beautiful grandsons arriving this April ...
03/31/2026

💙✨ A little personal share… and a small favor 💙✨

As many of you know, I have two beautiful grandsons arriving this April — and my heart is already halfway in Colorado waiting to meet them. 🥹💙

I’ll be heading out soon to be there for their births, which means my schedule here at Frost & Fire Therapy & Wellness will be limited for a bit.

Before I go, I would love to fill a few more appointments and get as many of you in as I can. Whether you’ve been meaning to book your next session, try something new, or just take a moment for yourself — now is the perfect time. ✨

🔥 Massage | Fire Cupping | Reflexology | Facial Massage
❄️ Breathwork | Acupressure Seeding | Red Light Therapy | Trauma Support

If your body has been asking for care… listen to it. 💫

And truly — thank you. This community has meant so much to me, and I’m so grateful for each and every one of you.

📅 Message or text me to grab one of the remaining spots before I head out! 218-669-1402

With love (and a very excited grandma heart),
— Traci 💙

Living in Northern Minnesota means working hard, staying active, and pushing through aches and stress.But your body dese...
03/08/2026

Living in Northern Minnesota means working hard, staying active, and pushing through aches and stress.

But your body deserves care too.

At Frost & Fire Therapy & Wellness, I offer natural therapies that help your body reset and recover:

🌿 Massage
🔥 Fire Cupping
🦶 Reflexology
💡 Red Light Therapy
🌬 Somatic Breathwork

Whether you're dealing with pain, stress, injury recovery, or just need to relax, there’s a session designed for you.

📍 Located in Thief River Falls
📩 Message to schedule 218-669-1402

Rooted in Nature. Reborn in Fire.

Carly did the most amazing job capturing my fire!!! This was such a fun experience. I 100% recommend her if you are in n...
02/28/2026

Carly did the most amazing job capturing my fire!!! This was such a fun experience. I 100% recommend her if you are in need of photos!!!🫶 Captured by Carly

💥 Student athletes push their bodies every day — recovery is the key to staying strong all season.Sports Fire Cupping he...
02/17/2026

💥 Student athletes push their bodies every day — recovery is the key to staying strong all season.
Sports Fire Cupping helps:

✔ Reduce muscle soreness
✔ Improve circulation
✔ Speed recovery between practices and games
✔ Support peak performance

Ages 14+
40-minute sessions — $40

Give your athlete the recovery advantage.
📍 Thief River Falls
📞 218-669-1402

💘 Valentine’s Day Special at Frost & Fire Therapy & Wellness 💘This Valentine’s Day, give a gift that truly nurtures the ...
02/02/2026

💘 Valentine’s Day Special at Frost & Fire Therapy & Wellness 💘

This Valentine’s Day, give a gift that truly nurtures the body, mind, and nervous system.

✨ Buy any two services and receive $50 OFF the third ✨

✔ Services must be purchased together
✔ Services may be used at any time
✔ Offer valid now through February 14th

This is a beautiful way to:
❤️ Treat yourself
❤️ Share an experience with someone you love
❤️ Invest in ongoing self-care instead of just one session

Choose from massage, fire cupping, reflexology, lymphatic drainage, facial massage, and more — all offered in a calm, supportive, and deeply restorative space.

💗 Purchase now, use later
💗 Limited-time Valentine’s offer
💗 Perfect for meaningful self-care or gifting
📞 Call or text 218-669-1402 to purchase

✨️Frost & Fire Therapy & Wellness
Because real love includes taking care of yourself.

Address

311 North Labree Avenue
Thief River Falls, MN
56701

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+12186691402

Website

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