Nourished Roots Yoga

06/05/2026

Find some freedom in your mind + body this weekend.

It's up to you 💕

Saturday Schedule:
7:45-8:30 AM- Strong + Grounded (functional strength building class)
9-10 AM- All Levels Yoga

Sunday Schedule:
9:30-10:30 AM - Flow Fusion (Yoga + Pilates blend)

Our *new* New Student Intro is wildly amazing...we made it a very easy YES for you to get started with 3 weeks of UNLIMITED classes for just $30.

You also receive a new student welcome bag with some goodies, including a new student habit builder with a little prize if you complete it 💖

Sign up on our website : www.nourishedrootsyoga.com

06/03/2026

We are trying out a few new ways to spread the word about our great studio and the one we were trying before was not working soooo...one of our friends from a different studio (ty Phoenix Yoga - & Pilates !) does this and we are going to give it a try !

It's simple!

Just share a pic of our space to your story on facebook or instagram, or share one of our posts. ****Make sure you tag us or we won't see it !!!****

Each tag = an entry.

You'll be entered to win a $50 credit to your account you can use towards membership discount or towards a class pack!

This is a great way to encourage someone who might be nervous to try something new, and it is a great way to spread the word about our amazing studio ! Word of mouth is the absolute best support you can give a small biz like us 💕

Winner for June will be chosen July 1, 2026.

Good Luck !!

www.nourishedrootsyoga.com

06/02/2026

Hey June, we love ya !! 🌻

Outdoor classes, Candlelit Soul Flow, Summer Dance Party + Full Moon Circle 💐

Join us to find some freedom in your body + mind this month 💜

Www.nourishedrootsyoga.com

06/01/2026

We spent our weekend in our fav place with some of our fav people learning new things 💖

♡ Intentional sequence building
♡Sunsals- Ashtanga A, B, Classical & Moon Sals
♡Book club chat
♡Practice Teaching

This is our first time offering this training, and we really could not be happier with how it is unfolding. The community, the connections, the growth...it's really, really special 🥹

We break for summer now, but this crew will still be studying, practicing, and getting in some of their mentor hours 💖

When we return in the fall, we have Kirtan & a silent mediation weekend 😍 AND Reiki training to look forward too!! 💜

If you think you might be interested in learning more about the practice you love, applications will open for our next cohort very soon, keep yours eyes opened 👀

www.nourishedrootsyoga.com

05/31/2026

Monday, we're ready for ya 💪

8:30-9:15 AM : Weighted Flow 45
9:30-10:30 AM: Nourished Flow
5:45-6:30 PM- Mat Pilates
7-8 0M : Unwinding Flow

Something that helps ease the sting of the weekend ending is knowing you have classes on your schedule that will help you build strength, release stress, and recenter during the week 💖

Movement is medicine. It's up to you to welcome it in 💜

If you've never been in, we've just changed up our new student intro pass.....and it's pretty amazing! 3 Weeks of Unlimited Classes for $30!!

www.nourishedrootsyoga.com

05/14/2026

Did you notice the new time & new class name on the schedule? 👀

We had been thinking about this for months.

We had "Sculpt & Strength" on the schedule, and really just kind of highly disliked that name tbh 🤣

I mean, we talked about this for months, really.

And finally settled on an amazing elevated name that truly encompasses the class..." Strong & Grounded" 😍

Why did we have the aversion to "Sculpt & Strength" ?

To us, "sculpt" is a lot about changing the way your body looks, and our intention isn't so much to alter your physical looks, but to change how you feel INSIDE.

That's where long lasting change happens. If you're feeling strong and grounded on the inside, you can make the right choices to support yourself.

Also, the class is about building lasting strength, mobility, and balance that will support you in the long run- we're talking, 5-10 years from now. These are the practices that help your minds and bodies as they naturally change. It is never too early or too late to get started on bringing this to your daily life.

Alex does such a great job of blending functional strength training with supportive affirmations, we just don't think the Sculpt and Strength really captured the true feeling of the class anymore.

And so, we present, Strong + Grounded!

A 45-minute strength-focused class designed to build total-body stability through intentional, controlled movement. You’ll flow through a blend of mat-based core work and functional strength exercises that support balance and mobility. Positive affirmations are sprinkled throughout class to help you stay connected, confident, and present.

New Time *
Thursdays @ 6:30 PM

Saturdays @ 7:45 AM

New Students : Try 3 weeks of unlimited classes plus 1 guest pass for $57. You'll also receive exclusive discounts on your next step options.

www.nourishedrootsyoga.com

05/12/2026

Congrats to our neighbors!! 💖

What an absolutely amazing first day! We had a few learning moments but overall I truly believe it went smoothly! So happy to see so many familiar faces! Shout out to our crew, you all rocked! Thank you all for your patience, we can’t wait to do it again tomorrow!

05/08/2026

We love outdoor movement & music combos
on gorgeous hilltops 🌄

We also love giveaways !

1 winner will receive 2 tickets good for either of Nourished Roots Yoga's May classes at March Farm (May 16 or May 30)

How to win:
1. Like this post & follow us

2. Tag a pal in the comments you'd like to go with! Each tag = 1 entry. Additional tags must be in separate comments.

We'll choose a winner May 10 @ 5 PM!

Tickets are $20 regularly, cash only. Text 860-744-5606 to pre-register and bring cash day of. We highly encourage pre-registration, if it rains or anything changes with the class, we will only text those who have pre-registered.

This giveaway is for the May 16 and May 30 dates ONLY- tickets can not be transfered to a different date.

www.nourishedrootsyoga.com

05/05/2026

When I first opened in March of 2024, I didn't expect to become a member based Yoga Studio.

My plan was to sell class packs, as I had already been doing for about 4 years while I was teaching around town at Black Rock State Park, an art gallery, in a church.

I've never been happier to be so wrong ! 🤣

You all blew me clear out of the water with your desires and dedication to pour into your health and wellness.

It's not easy to juggle family obligations, kids, careers, partnerships...but you do it. I see you showing up here 2-3 times per week, committing to yourselves.

And that's part of the reason you show up here, right?

To show up for yourself. To build stability, focus, and strength to better navigate your day to day responsibilities.

I give you all so much credit and am so grateful for and proud of every single person who's part of our community, including our amazing teaching staff, who I absolutely could not do this without !!

Keep on keepin' on friends 💜💜💜💜

If you're ready to begin your health & wellness journey, we're here for ya! Our new student offer gives you 3 weeks to try unlimited classes, plus you get a guest pass. All for $57.

www.nourishedrootsyoga.com