Longevity Chiropractic

05/12/2026

Pregnancy doesn’t have to mean constant discomfort, unnecessary interventions, or feeling like your body is “just supposed to hurt.”

Specific pregnancy chiropractic care has been shown to help:
✔️ Decrease incidence of Breech Presentation
✔️ Decrease pain and discomfort during pregnancy
✔️ Improve pelvic balance and mobility
✔️ Help decrease dystocia (difficult labor)
✔️ Support more efficient labor patterns
✔️ Studies have even shown up to a 34% decrease in time spent in labor

At we focus on gentle, non-force pregnancy specific techniques including Webster, QSM3 designed to help mom feel better throughout pregnancy while helping baby have the best environment possible for birth.

We also offer our Pregnancy Protocol for $280/month, which includes up to 4 visits per month throughout pregnancy to help support:
• pelvic alignment
• nervous system balance
• comfort during pregnancy
• preparation for labor and delivery

And because we care deeply about supporting families beyond birth:
👶 We waive baby’s exam fee for moms in the program
🏡 We can even come to your home for baby’s first adjustment if preferred

Our goal is simple:
Help moms feel empowered, supported, and prepared for the healthiest pregnancy and birth experience possible.

DM us “PREGNANCY” if you’d like more information or want to see if we’re a good fit for your pregnancy :)

03/19/2026

SCOLIOSIS = a sideways curve of the spine (often with rotation) when looking at the body from front to back

Here’s what most people don’t hear 👇
You can’t untwist a system by just twisting it more.
You have to address what’s actually holding it there → fascial tension.

That’s why my approach is different:
• QSM3 upper cervical care (Gentle but powerful)
• Deep tissue work / Dry Needling
• Modified spinal decompression
• Corrective exercises for home

The goal:
→ Unwind tension + let the body decompress naturally
→ Results that actually hold

Most scoliosis patients I see have tried traditional chiropractic and got:
• Temporary relief
• Or results that didn’t last

Because if you don’t address the fascial tension,
→ the pattern comes right back.

One thing I’ve learned 👇
With scoliosis, less is more.
Releasing too much too fast = excess soreness
A little soreness = normal and expected

This is about gradual change, not forcing the body.

Know someone with scoliosis?
Send them this so they can finally find the relief they’ve been looking for 👇
Schedule a free consultation or new patient visit at longevitychiro.janeapp.com
OR
Text/call me at 931-295-6882

03/16/2026

🔥 $1,200 SPINAL DECOMPRESSION GIVEAWAY 🔥

Dr. Long is giving away a FREE 6-visit spinal decompression package ($1,200 value) to help someone dealing with disc injuries, a pinched nerve, sciatica, or chronic back and neck pain.

PLUS 5 runner-ups will receive 1 FREE decompression session after a qualified exam ($300 Value) 🙌🏼💆🏻‍♂️

TO ENTER:
1️⃣ Follow this page
2️⃣ Like this post
3️⃣ Tag a Middle TN friend with neck or back pain. Each comment = another entry

Important: each additional tag must be its own comment.

Tag someone who struggles with back or neck pain 👇

Winner randomly chosen and announced next Monday 3/23 - best of luck!

Longevity Chiropractic is in Tollgate Village, Thompson’s Station - across the roundabout from .tacos

Winner must be able to attend in-office and must pass a qualifying exam by Dr. Long before beginning therapy.

This giveaway is NOT affiliated with Instagram or Facebook.

03/12/2026

Did you know chiropractic isn’t just the crack/pop adjustments you see on TikTok?

When I see people comment “Don’t go to a chiropractor!” online, I get it — they’re usually thinking of that one high-force style they’ve seen everywhere...BUT chiropractic actually includes many different techniques, and some are extremely gentle and precise.

For people with disc bulge/herniations, hyper-mobility issues in conditions like EDS, those low-force methods can make a huge difference with a lot less risk involved.

Dr. Long here and in addition to the crack/pop methods of adjusting, I practice several NON-FORCE methods of chiropractic such as QSM3 Upper Cervical Technique, Webster for Pregnancy, Logan, Arthrostimulator, activator, and drop table.

We offer DRY NEEDLING and SPINAL DECOMPRESSION THERAPY as well.

Click the link to book a FREE 20 minute zoom consultation with me to ask more about your specific issue and see if our office is a good fit for you!

Longevity Chiropractic

09/25/2025

Spinal Decompression Therapy is the gold-standard, non-surgical solution for disc pain.

In one study with patients experiencing at 10 year history of nerve pain, 50% of patients showed lasting improvement after just 2 weeks, and nearly 89% improved after completing a 6-week protocol.

It’s the closest thing to surgery without ever going under the knife — powerful, non-invasive, and designed to help patients who feel like they’ve ‘tried everything else.’

Don’t wait until you’re a surgical candidate, GIVE THIS THERAPY A TRY FOR ONLY $50 your first time. Let the treatment speak for itself and see what one session can do for you. This allows Dr. Long to give you an educated recommendation based on how you responded for how many sessions you’ll need to resolve your issue.

This is the big-league therapy for serious disc problems, and time and time again I’ve seen it help patients break through plateaus with care and finally experience the relief they’ve been searching for.

#

08/20/2025

Our amazing Lisa is still here, but she’s booked out several months in advance 🙌🏼

We are looking for another talented massage therapist to join our wellness center and rent the massage room 1–3 days a week

📅 Available days: Monday, Tuesday, Thursday (Sunday optional)
💆🏼‍♀️Perfect opportunity to run your own business in an established, supportive, wellness-focused space.
💌 DM us for details & pricing.

Tag a massage therapist who would love this!

06/10/2025

Dr. Long is certified in the Webster Technique, which is a specific adjusting technique for pregnant women.

02/13/2025

Acupuncture is now available at Longevity Wellness Center starting next week 🙌🏼 (2/18/25)

We are so excited to announce that Amy Gresl L.Ac with Beyond Acupuncture will be treating out of our office here in .village

Hours: Tuesday 2-7pm & Thursday 8-12pm

Contact: 262-902-8494 (Text is preferred)

She is offering new patient specials for one month ONLY so don’t pass up this opportunity since she is waiving the exam fee on top of offering a discounted prices for care - what a deal!

10/28/2024

ROOM FOR RENT (Commercial space only) - Please tag/share with anyone who may be interested!

Where: Tollgate Village, Thompson's Station inside of Longevity Chiropractic and Wellness Center (Where 31 and 840 meet)

What/who: Anything you'd like to use the room for (besides hair) such as therapist, weekend satellite office for other Chiropractor, PT, lactation consultant, midwife etc.

When: Availability for the room is all day Saturday and Sunday, or any day M-F after 5:30PM.

Cost: Depends on usage, which could be pay per day as needed or a monthly rate to lock in consistent days/time

CONTACT: [email protected] for more information
Everything in the room is moveable and a desk folds up and down if you want more open space. The office has a bathroom and separate waiting room area as well.

03/28/2024

Dr. Long had a great time today educating the youth about the importance of posture, proper movement patterns, and the various non-force adjusting techniques he uses that don’t involve any popping/twisting/cracking whatsoever, making it safe and suitable for all.

Dr. Long specializes in non-force techniques for pediatric patients (including infants), pregnancy, and auto injuries - all with an emphasis on posture.