Known Counseling

05/30/2026

Attachment and our Identity: You become how people see you and treat you….

The way we are treated develops the self

05/22/2026

Love is not a permanent state of enthusiasm

05/14/2026

Some times it is the Nail!!!!

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.

05/06/2026

Fidelity in a relationship is not a feeling it is a discipline and an aim of who we are becoming together

How to Avoid an Affair Next Steps📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-...

04/24/2026

✅✅What if we don’t fall out of love…
we fall out of the practice of loving?

Most people think love fades.
That something just happens over time.

But what if that’s not true?

What if love doesn’t disappear…
it just stops being practiced?

Love isn’t just a feeling.
It’s a series of daily choices:

* Listening when it’s inconvenient
* Turning toward instead of away
* Speaking with kindness instead of reacting
* Showing up when it would be easier to shut down
* Choosing connection over being right

Over time, it’s not one big moment that breaks a relationship.
It’s the slow drift of neglected habits.

Not falling out of love…
but falling out of the discipline of loving.

The good news?
What can drift… can also be rebuilt.

Start small. Start today.
One intentional act at a time.

04/09/2026

Does Food affect our Mental Health?????

04/06/2026

Your body tells you when things are going wrong…

04/02/2026

Trauma is not a life sentence. It’s an injury and injuries can heal.

One of the biggest takeaways from The Body Keeps the Score is this: your reactions make sense. Your body adapted to survive. The hypervigilance, the shutdown, the people-pleasing, the anger — they were strategies that once protected you.

But what protected you in the past may be exhausting you now.

You are not broken. Your nervous system just learned to stay in survival mode.

The good news? Your brain and body can learn safety again. With the right tools and guidance, you can build regulation, resilience, and real connection.

If you’ve been carrying something heavy for a long time, consider talking to a trauma-informed counselor or healthcare provider. You don’t have to figure this out alone. Help is available, and healing is possible.

04/01/2026

Your Body Remembers what your Mind tries to Forget.

In The Body Keeps the Score, Dr. Bessel van der Kolk explains how trauma doesn’t just live in your thoughts. It lives in your nervous system. It shows up as anxiety, chronic pain, emotional numbness, overreactions, or feeling constantly on edge.

If you’ve ever wondered, “Why do I react this way?” or “Why can’t I just move on?” your body may still be holding onto experiences that felt overwhelming or unsafe.

Healing isn’t about forcing yourself to think positive. It’s about helping your body feel safe again. Through movement, breath, connection, and the right support, change is possible.

If this resonates with you, don’t ignore it. Reach out to a qualified therapist, trauma-informed professional, or someone trained to guide you through this work. You deserve support that helps your body and mind heal together.

03/25/2026

Good S*x & Committed S*x