Yoga Soul

05/31/2026

June is full of events!

JUNE 6th I’ll be at Thorntonfest 10am-9pm. Stop by for a chat about your current yoga practice or starting one.

JUNE 20th Yoga in the Park. As we salute the
beginning of a new season we’ll make our way through 108 sun salutations. This will be challenging BUT mostly fun!

JUNE 26th Yoga and Mocktails. Hopefully the start of an annual event. As we celebrate love, individuality, strength, and community!

05/30/2026

I’ll be here again this year!! Stop by say “hi”!

🎉🎊Celebrate the city's 70th birthday at Thorntonfest!🎉🎊

📅 Saturday, June 6
⏰️ 10 a.m.–9:15 p.m.
📍 Carpenter Park Fields

Join us for a full day of live music, great food, a car show, family activities, and much more. Don’t miss a special 70th Anniversary Laser Light Show at the end of the night!

Learn more at goCOT.net/Thorntonfest.

City of Thornton, Colorado Government

05/30/2026

This June, we gather not only to celebrate individuality, but also the beauty of community.

Pride is a reminder that every person deserves a space where they can show up fully as themselves seen, welcomed, and valued. Through movement, connection, and shared experience, honoring the courage it takes to live authentically and the strength that grows when we come together.

Join us for an evening of yoga, community, and celebration. Expect a heart centered practice, meaningful connection, refreshing mocktails, and a space where all are welcome exactly as they are.

Come as you are move as you are celebrate who you are.

Together, we create a community where everyone belongs.

Space is limited! Registration now open!

05/30/2026

Come join as we honor the Summer Solstice with 108 Sun Salutations a traditional yoga practice symbolizing renewal, transformation, and connection. Moving together through this sacred number, we celebrate the turning of the season, build strength and focus, and set intentions for the months ahead. Whether you complete every round or modify as needed, this practice is an invitation for meeting yourself with intention, clarity, and purpose.

Completing 108 Sun Salutations is less about perfection and more about devotion, perseverance, and presence. The repetition creates a rhythm that invites practitioners to move beyond the busy mind and into a state of focused awareness. As the body warms and fatigue arises, the practice becomes an opportunity to cultivate resilience, focus, and trust in yourself.

05/30/2026

This June, we gather not only to celebrate individuality, but also the beauty of community.

Pride is a reminder that every person deserves a space where they can show up fully as themselves seen, welcomed, and valued. Through movement, connection, and shared experience, honoring the courage it takes to live authentically and the strength that grows when we come together.

Join us for an evening of yoga, community, and celebration. Expect a heart centered practice, meaningful connection, refreshing mocktails, and a space where all are welcome exactly as they are.

Come as you are move as you are celebrate who you are.

Together, we create a community where everyone belongs.

Space is limited! Registration open, link in bio!

05/12/2026

Today I am celebrating the 1st anniversary of my small yoga business!

Yoga has never been just movement to me. It’s about coming home to yourself. And getting to create a space where people can reconnect to themselves mentally, emotionally, physically, and energetically has been one of the greatest honors of my life.

Here’s to one year of growth, learning, trusting, rebuilding, evolving, and showing up anyway.
And this still feels like only the beginning.

To those of you who show up on your mat every week even everyday because of you I’m here. For trusting me with holding space for you and as we continue to build our community, I thank you! 💓

05/04/2026

How does five hours to yourself sound? Better yet, how would it feel?
90 uninterrupted minutes to move your body.
Delicious lunch
Floating medication with sound healing!
Followed by an afternoon of connecting with like minded people or simply reconnecting with yourself. What an invaluable gift to give yourself before your summer calendar fills with all the things you do for others.

05/04/2026

Soft Launch into your Summer;
Yoga Day Retreat.
How does five hours to yourself sound? Better yet how would it feel?
90 minute yoga practice
Delicious lunch
Floating meditation with sound healing!
Followed by an afternoon with like minded people sitting around a pool making new connections or simply reconnecting with yourself.
Don’t let your summer calendar fill up without making time on it for yourself.

Reserve Your Spot:
http://bit.ly/4na6b3O

This half day retreat was created to give you space and permission to focus on nothing BUT yourself. Take this opportunity to prioritize your well being and set the tone for a summer. It's not just coming to a yoga event, you're giving yourself this time to ground within before the energy of summer....

05/03/2026

Friday night was the full moon. Changed the scenery went into the woods to fill my cup, figuratively and literally with a small cacao ceremony, sound bath and new friends.

04/30/2026

Have you ever thought of attending a Yoga Retreat? What stopped you from going: time, location, money? If those things became more aligned would you give yourself the permission to go? If your answer is yes, this post is for you...
June 6th 2026 from 930am-3pm at the Aloft Hotel Denver North/Westminster
A half day Yoga Retreat curated just for you. Come with friends or by yourself and find a community.
Click post to register!

This half day retreat was created to give you space and permission to focus on nothing BUT yourself. Take this opportunity to prioritize your well being and set the tone for a summer. It's not just coming to a yoga event, you're giving yourself this time to ground within before the energy of summer....