Coconutz Health: Nature's Apothecary & Reflexology

08/15/2026

Try it Iced or Hot!!!

08/13/2026

08/12/2026

Happy International Youth Day!

Today, we’re celebrating the passion, drive, and limitless potential of the next generation. But to change the world, our future leaders need a strong foundation of health!

Start building that foundation today with Dr. Ohhira's Probiotics! https://efi.pccc.com/PF0tbK

08/12/2026

🎙️ NEW Healthy Bytes Interview: Ross Pelton on the Gut Microbiome

What role does the gut microbiome play in whole-body health?

In this Healthy Bytes conversation from InnoVision Health Media, host Sheldon Baker sits down with Ross Pelton, RPh, PhD, CCN — The Natural Pharmacist® to explore the gut microbiome and Pelton’s perspective on why postbiotic metabolites are so important.

They discuss:

The role of beneficial bacteria and postbiotic metabolites
Gut dysbiosis and factors that can disrupt microbial balance
The relationship between gut inflammation and biological aging
Diet, fiber, and polyphenols in supporting the microbiome
The fermentation process behind Dr. Ohhira’s Probiotics

▶️ Watch the full Healthy Bytes interview and learn more about the rapidly evolving science of the gut microbiome. https://www.youtube.com/watch?v=ewtAzuGVqZA

08/12/2026

REFLEXOLOGY RESEARCH FRIDAYS! Today, we are focusing on a study that shows how foot reflexology from a practitioner and self-help exercises can help those suffering from MS dealing with restless legs syndrome and sleep quality symptoms. Published less than a month ago, you can find the study at https://pubmed.ncbi.nlm.nih.gov/42466006. It is wonderful to see the increase in reflexology research to confirm what we as practitioners see/experience in our own practices with our clients.

Interested in learning more about reflexology and how to become a practitioner yourself? Check out our website and upcoming schedule at https://lauranorman.com/reflexology-course-schedule. There is still time to be part of an amazing in-person reflexology training at the beautiful, peaceful, invigorating, inspirational Omega Institute. RSVP ASAP at https://www.eomega.org/workshops/laura-norman-holistic-reflexology.