Roots Wellness

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Roots Wellness Functional Medicine|Peptided|Gut Health|IV Drips|

Four tests. Four different questions answered.Genetics, hormones, deep hormone metabolism, and gut health. Most people d...
10/07/2026

Four tests. Four different questions answered.

Genetics, hormones, deep hormone metabolism, and gut health. Most people don't need every test on day one. We start with your symptoms and goals, then choose what will actually move the needle.

Save this for later and share it with a friend who's been asking.

10/05/2026

Our founder and Nurse Practitioner, Toni and her recommendations for some of the foods you should have on your plate. With some fall favs.
Grass fed beef for protein and iron
Cruciferous vegetables for estrogen detox
Sweet potatoes for blood sugar balance
Pumpkin Seeds (since it’s fall) for progesterone balance and omega-3 (and more protein)
Apples for fiber and also hormone metabolism
Kimchi for that probiotic
Save for your next grocery run.

10/03/2026

If you survived those things, you need to talk to someone about your hormones.
If you want to know what’s really going on, follow us to know what standard labs can miss.

In office in Thousand Oaks, telehealth in California, Oregon and Arizona.

10/02/2026

When you know what your hormones are doing you can have peace of mind knowing that they are in the correct range with replacement or it’s telling you the reason you felt the way you did.

Comment “Mira” for a code for 30 % off your kit.

09/22/2026

Yes, we treat men too. And this is what “doing TRT right” actually looks like — testosterone therapy, consistent movement, real strength work, and discipline. Not a shortcut. A system.

If you’re going to start TRT, start it right.

04/28/2026

COMING SOON. ✨
Two approaches. One goal.

This is where personalized care meets structured support, so you’re not just guessing what your body needs.

We’ve come together with to create a package where we focus on movement and metabolic health — from the inside out. Functional medicine and performance-based training come together!

This collaboration will be a package that will prioritize not only your metabolic health, but the movement too. Everything that you would need in one roof, movement, guidance and pain reduction.

Get ready for this collaboration and for a more complete approach to your health.. coming soon!

04/06/2026

“I don’t know what you were all doing before I walked in, and frankly, I don’t want to. “That’s all” vibes at Roots”

We are offering Mira hormone monitoring at Roots Wellness — track your LH, FSH, estrogen & progesterone at home with cli...
03/27/2026

We are offering Mira hormone monitoring at Roots Wellness — track your LH, FSH, estrogen & progesterone at home with clinical-grade accuracy. Real numbers, not just a positive or negative line.
Whether you’re tracking your cycle, navigating perimenopause, having infertility or optimizing your hormones, it tells you exactly what your body is doing.
Pair it with your Oura Ring and you get the full picture: Mira shows you what your hormones are doing, Oura shows you how your body is responding through HRV, body temp, heart rate & sleep quality. Together they’re a game changer.
Wondering why we still order DUTCH testing? DUTCH tells us what’s happening at the tissue level — Mira tracks how your hormones move in real time throughout your cycle. We use both.
Our patients receive an amazing discount!
Call for info.
Perimenopause CycleTracking WomensHealth

02/26/2026

Hormone replacement isn’t a magic switch.

When fatigue lingers, it’s a signal — not something to ignore.
That’s when we reassess labs, lifestyle, and the full picture.

02/24/2026

A day at Roots.

Grounded.
Intentional.
Centered around care that feels thoughtful from start to finish. 🤍

Address

1429 E Thousand Oaks Boulevard Suite 100
Thousand Oaks, CA
91362

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

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