GoodSpine Chiropractic & Sports Therapy

GoodSpine Chiropractic & Sports Therapy GoodSpine Chiropractic & Sports Therapy is Thousand Oaks premier destination for everything you need to recover, feel good, and MOVE the way YOU want to.

Change the way you move
11/13/2021

Change the way you move

So much in one photo! Only .la Featuring our 5/6 chambered peristaltic lymphatic drainage pants systems. ...
10/08/2021

So much in one photo!
Only .la
Featuring our 5/6 chambered peristaltic lymphatic drainage pants systems.


09/06/2021

with movement, just another way to take your recovery to the next level. While static cupping can achieve many desired results, movement with cupping really opens up the fascia. Just one of the many soft tissue therapy’s offered .la

11/13/2020


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Are you staying poised, whilst working from home?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We sure as hell weren't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's why we called in the youngest of The Goodman Family, Dr. Michael J. Goodman D.C. of .la to give us a few tips on how to ensure you're doing the most to maintain your results from .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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N E W V I D E O⠀⠀⠀⠀⠀⠀⠀⠀⠀
“3 Posture Tips To Reduce Neck Pain and Back Pain"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NOW LIVE to watch on YouTube!⠀⠀⠀⠀⠀⠀⠀⠀⠀
direct link in stories, & in our bio

Today’s, tomorrow’s and the next days words to
11/06/2020

Today’s, tomorrow’s and the next days words to

Start em young!
10/27/2020

Start em young!

Waiting for Friday like....
10/22/2020

Waiting for Friday like....


10/17/2020

with
・・・
15 days till HALLOWEEN!

That’s all, just excitement!

RECOVERY TIP TUESDAY!☝️have you tried leg compression therapy yet? One of favorite ways to recover from sore, heavy, ach...
10/13/2020

RECOVERY TIP TUESDAY!
☝️have you tried leg compression therapy yet? One of favorite ways to recover from sore, heavy, achy, and swollen legs. Our 6 chamber leg compression pants gently squeeze your legs as you relax and watch GaME 2 or the
Weather for therapeutic’s, relaxation or recovery leg compression sessions have been proven to cycle out lymphatics and clear a lot of your lactic acidosis (a byproduct of muscle contraction) out of your muscles for less soreness, lighter feeling legs that are ready for whatever else you want to throw or run at them.
Our clinical experience has shown that these also work wonders for preventing blood clots after long airplane flights, circulation for diabetics and swelling during pregnancy.

OUR ACTIONS SPEAK LOUDER THAN OUR WORDS! Come on by and try them out today!

10/12/2020

Have you heard of Egg Weights yet?!
They’re our new favorite way to train, workout, re-educate and retain the upper body.

The neck shoulder and mid back/upper back are a triangle of love and confusion. I’ve seen very few injuries in these areas that don’t affect the triangle as a whole, so yes I can be done, but we often see that any shoulder dysfunction eventually leads to mid back and neck pain and vice versa.

Here we are using a 2.5lb to retain the scapular motion while relaxing and “disassociating” the neck from the shoulders and trap. Trying to train and teach them that they can work just fine without any help from the neck or pesky levator scap muscle.
We’re working within the patients tolerance while still pushing the envelope on strengthening. NOT EVERY “TIGHT” MUSCLE NEEDS TO BE RELEASED! We love egg weights for all our re-educating needs because of their versatility, they’re natural grips and forms and all while add ZERO wrist torsion. Come on in and try a pair or tag a friend who needs some help!

10/10/2020

❓Did you know we’re actually open every 1st and 3rd Saturday of the month❓

Space is limited so make sure you plan ahead! DM text or call. Have a great weekend everyone!

Shout out to Frank for keeping everyone entertained while they waited today.

10/09/2020

That’s right! Come try out a session of localized CRYO or a CRYOFacial for just 25$!
🧟‍♀️+ ❄️= 💁🏼‍♀️

Address

305 S. Moorpark Road
Thousand Oaks, CA
91361

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Friday 8am - 3pm

Telephone

+18057289121

Website

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