Omega Rehab & Sport

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Omega Rehab & Sport Clarity. Relief. consultation

https://www.omega-rehab.com/special/ People come for answers and clinical excellence. Digital weight-bearing X-rays on site.

Lasting Strength. 💪
Chiropractic | Physical Therapy | Spinal Decompression | MedX Strengthening

Ongoing neck or back pain? 👉 Request your 15 min. For more than 23 years, Omega Rehab & Sport has been helping people in the Conejo Valley understand what is causing their neck and back pain and feel better. They stay because they feel seen, valued, and genuinely cared for. The only certified MedX facility in Ventura County. A fully integrated team of chiropractors and physical therapists working together on your behalf. A three time Ventura County Star Readers' Choice Award winner and 2025 Acorn Best of Thousand Oaks honoree for Best Chiropractor. Lasting Strength.

10/05/2026

Trying something new can come with a little hesitation, especially when you’ve lived with scoliosis for years.

Spinal decompression uses gentle, controlled traction to help create space in the spine and reduce pressure on discs and nerves.

After a few treatments, Arlene began noticing a difference. She describes feeling more aligned and stretched out, and that initial hesitation turned into, “Okay, I can do this.” 🙌

What we love most is that she’s living with less pain and able to enjoy more of her everyday life. ❤️ So happy for you, Arlene!

Clarity. Relief. Lasting Strength. 💪

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

10/02/2026

Rose is a perfect example of what steady work plus great coaching looks like. 🌟

ACL rehab means relearning timing, control, and trust in your body, one rep at a time.

Rose showed up for every step.

Big shoutout to Rose for her effort, grit, and consistency, and to Dr. Ethan for coaching her through the process so well. Progress you can see, and every bit of it earned.

We're proud of you, Rose! 💪✨

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

10/01/2026

Sometimes an unexpected change in movement can reveal what’s happening beneath the surface. Looking at structure, strength, and movement together helps us understand what may be contributing and build a plan around the individual and their goals.

It’s always a joy working with athletes and helping them stay strong, move well, and keep doing the activities they love. 💪

Clarity. Relief. Lasting Strength. 💪

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

09/23/2026

Here, Jharon, one of our Rehab Aides, coaches a client through finding their neutral spine position.

Your low back has a natural curve. A neutral spine means finding the position between excessive sway in the low back and an excessively flattened low back.

Once you find that neutral position, bracing creates co-contraction of the muscles surrounding the spine, including the transversus abdominis (TVA) and the spinal stabilizers, helping create stability as you move.

The goal is to find your natural neutral position, brace around it, and maintain it throughout the movement.

That combination of position, bracing, and muscle coordination helps reinforce healthy spine mechanics during exercise, lifting, and everyday movement.

Save this and practice finding your neutral spine before your next workout. 🔖

Clarity. Relief. Lasting Strength. 💪

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

09/21/2026

Her smile says everything 😊 The pain from a disc injury had made something as simple as lifting her leg hard to do.

Spinal decompression became part of her care plan at Omega, and this is her during a session describing what it feels like when the pressure starts to ease.

Spinal decompression gently creates space between compressed spinal discs, reducing pressure on the disc, surrounding nerves, and joints. For a lot of people, it is the first time they have felt real relief from the pressure.

If you are curious whether decompression is a good fit for what you are dealing with, we offer a complimentary 15-minute consultation to talk through your symptoms and your options.

Link in bio to reserve yours.

Clarity. Relief. Lasting Strength. 💪

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

09/18/2026

Have sciatica? Keep watching for the sciatic nerve floss at the end. 👀

Yes, you can floss a nerve!

Nerve flossing, also called nerve gliding, uses gentle, controlled movements to help a nerve move more freely through the surrounding tissues.

Here, Dr. Zack demonstrates different nerve flossing movements, including a simple floss for the sciatic nerve that encourages healthy movement of the nerve through its normal pathway.

The key is knowing which nerve is involved and choosing the right movement for it.

Clarity. Relief. Lasting Strength. 💪

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

09/16/2026

Jen is a nutritionist who truly walks the walk when it comes to health and fitness. Staying active and walking 10,000+ steps was a normal part of her life. So when pain suddenly made even 50 steps difficult, it was a dramatic change from the life she was used to living.

Today, she’s back to walking over 10,000 steps and doing great. 🙌

Seriously what we live for at Omega. Go Jen! ❤️

Clarity. Relief. Lasting Strength. 💪

📍 Thousand Oaks | 🌐 http://omega-rehab.com | 📞 (805) 230-1199 (tel:(805)%20230-1199)

Address

325 Rolling Oaks Drive, #250
Thousand Oaks, CA
91361

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm

Telephone

+18052301199

Website

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