Connect & Beyond Physical Therapy

Connect & Beyond Physical Therapy Repair • Restore • Reimagine
Dedicated to seeing the whole you. https://www.connectoregon.com/

Repair. Restore. Reimagine.These three words guide so much of what we do at Connect & Beyond.Our own DeeAnn Dougherty, P...
08/21/2026

Repair. Restore. Reimagine.

These three words guide so much of what we do at Connect & Beyond.

Our own DeeAnn Dougherty, PT, CMPT has lived every step of that journey.

After having two total hip replacements in just 11 months, DeeAnn committed herself to the same patient and intentional process she encourages in her own patients every day. Earlier this summer, two years after her 2nd surgery, she crossed the finish line of Butte to Butte - her first race with new hips!

It's a reminder that healing isn't just about getting back to where you were. It's about discovering what's possible next.

From Repair… to Restore… to Reimagine.

Congratulations, DeeAnn. Thank you for showing us what resilience, perseverance, and hope can look like.

Sometimes the most inspiring stories are the ones our own team gets to live. 💙

☀️ Here's to a Healthy, Happy Summer. 🌲Summer is meant to be lived.Whether you're hiking a favorite trail, tending your ...
08/07/2026

☀️ Here's to a Healthy, Happy Summer. 🌲

Summer is meant to be lived.

Whether you're hiking a favorite trail, tending your garden, exploring somewhere new, chasing kids, or simply enjoying a walk around the neighborhood, we hope you're making time for the activities that bring you joy.

At Connect & Beyond, we believe healthspan isn't just about adding years to your life. It's about adding life to your years. 💙

While many of our team members are enjoying some well-deserved summer adventures with family and friends this month, our clinic and classes remain open and we're here if you need us.

Wishing you a healthy, active, and joy-filled rest of your summer. We'll see you on the trail... or at the clinic! 🥾🌿

☀️ Keep Moving This August! 🌿Summer is meant for getting outside, making memories, and enjoying the activities you love....
07/31/2026

☀️ Keep Moving This August! 🌿

Summer is meant for getting outside, making memories, and enjoying the activities you love. Whether you're hiking, gardening, traveling, golfing, chasing grandkids, or simply taking evening walks, moving well makes all the difference.

Our August Beyond Class Schedule is here to help you stay strong, balanced, and mobile so you can make the most of the season. From Tai Chi and Yoga to MELT, Strength Training, Essentrics, and Onero, there's something for every body and every stage of life.

This month's focus is simple:
💙 Get out. Get moving. Move well.

Take a look at our August schedule and join us for a class!

📅 View the schedule below.
🔗 Sign up at: https://www.connectoregon.com/class-sign-up

Balance isn't something most of us think about—until we start to lose it.Maybe you've noticed yourself reaching for the ...
07/24/2026

Balance isn't something most of us think about—until we start to lose it.

Maybe you've noticed yourself reaching for the kitchen counter while putting on your shoes. Perhaps uneven sidewalks don't feel quite as easy as they used to, or you're a little more cautious on stairs than you were a few years ago.

The good news? Those changes aren't simply "just getting older." Balance is a skill, and like strength or endurance, it can be improved.

In our newest blog, you'll learn:
⚖️ Why balance is about much more than standing on one foot
💪 How balance, strength, and movement create a positive cycle that supports healthy aging
🧠 The many systems that work together to keep you steady
❤️ When balance concerns may be a sign it's time to see a physical therapist

If your goal is to stay active, confident, and independent for years to come, this one's for you.

Read the full blog here:
🔗 https://www.connectoregon.com/post/balance-training-one-of-the-most-overlooked-parts-of-healthspan

Have you ever noticed your balance changing over the years? We'd love to hear what activities help you feel steady and strong.

Have you noticed you're holding onto the railing a little more often? Feeling less steady on uneven ground? Or taking an...
07/17/2026

Have you noticed you're holding onto the railing a little more often? Feeling less steady on uneven ground? Or taking an extra moment before standing up?

These small changes are easy to dismiss as "just getting older," but they can actually be early signs that your balance is changing.

The good news? Balance is a skill that can be improved.

In this month's Ask a PT, Diane shares what to watch for, why these subtle signs matter, and what you can do to stay confident, active, and independent.

Read the blog here: https://www.connectoregon.com/post/ask-a-pt-am-i-losing-my-balance

Instructor Spotlight: Jim Dalton, MATFor more than 25 years, Jim Dalton has been helping people reconnect with their bod...
07/10/2026

Instructor Spotlight: Jim Dalton, MAT

For more than 25 years, Jim Dalton has been helping people reconnect with their bodies through mindful movement, meditation, and Tai Chi.

Drawing from the traditions of Tai Chi, QiGong, and meditation, Jim's teaching is rooted in the belief that slowing down can help us move through life with greater balance, awareness, and confidence.

For the past two decades, Jim has focused much of his work on healthy aging, balance, and fall prevention. His classes encourage participants to build strength, coordination, and body awareness through gentle, intentional movement—helping people maintain independence and continue doing the things they love.

One of the things we appreciate most about Jim is the welcoming community he creates. His classes aren't just about learning Tai Chi—they're about moving together, supporting one another, and finding joy in the practice.

At Connect & Beyond, Jim's Tai Chi classes reflect our Beyond philosophy: helping people restore movement, build resilience, and support long-term healthspan through mindful, sustainable movement.

When he's not teaching, you'll likely find him recharging in his favorite place—the forest. 🌲

We're grateful to have Jim sharing his knowledge and calm, encouraging presence with our community.

💚 Jim teaches 8 Steps to Better Balance on Wednesdays and Fridays.

Learn more and register:
🔗 https://www.connectoregon.com/class-sign-up

📷 Erin Fortin Photography

📅 July Beyond Class Schedule is Here!Summer is in full swing, and we've got plenty of opportunities to keep you moving, ...
06/26/2026

📅 July Beyond Class Schedule is Here!

Summer is in full swing, and we've got plenty of opportunities to keep you moving, feeling stronger, and caring for your body this month. 🌿💪

What's new in July:
✨ A second Advanced Strength Training class (formerly Strength 3.0) begins Monday, July 6 at 10:00 AM, giving you another opportunity to continue building strength.

📌 Looking ahead: Registration is now open for our next Foundations of Strength Training course beginning Thursday, September 10. This course replaces our former Strength 1.0 and 2.0 series and is the perfect place to begin your strength training journey. Or, if you've completed Strength 1.0, this will get you up to speed before joining our Advanced Strength classes.

🏖️ Please note: Andrea will be away the last week of July, so all Advanced Strength Training and Onero® classes are canceled that week.

Sign up link below to join us - we'd love to see you!

📞 503-974-9078
🌐 https://www.connectoregon.com/class-sign-up

🌹 What We’re Loving This Month: Judy’s FlowersRoses are in full bloom right now, and thanks to our longtime patient Judy...
06/23/2026

🌹 What We’re Loving This Month: Judy’s Flowers

Roses are in full bloom right now, and thanks to our longtime patient Judy, so is Connect & Beyond. 💐

Judy has been bringing in the most beautiful floral arrangements when she visits, and each one adds a little brightness to our space - not to mention, they smell absolutely amazing.

She has a deep love for roses and floral design, and it shows. Judy is a past president of the Portland Rose Society and has also served as Chairman of the American Rose Society Pacific Northwest District.

For Judy, arranging flowers is more than a hobby. It’s a creative outlet, something fun, and a way to bring smiles to others. She also loves ikebana, the Japanese art of flower arranging that focuses on line, balance, simplicity, and the relationship between flowers, branches, leaves, and space.

As Judy put it: “You get to find some pretty cool sticks out in the world.” 🤍

We love that!

Thank you, Judy, for sharing your flowers, your creativity, and your joy with us. These little moments of beauty mean more than you know.

And for anyone interested in learning more about floral arranging, Judy recommended FlowerSchool.com as a great local resource.

🌸 Swipe through to see some of Judy’s recent arrangements and photos from her rose garden.

Recovery is not the opposite of training - it’s what makes training work. 💪Whether you’re lifting weights, running, play...
06/19/2026

Recovery is not the opposite of training - it’s what makes training work. 💪

Whether you’re lifting weights, running, playing sports, or getting back to activity after an injury, your body needs time and support to repair, rebuild, and come back stronger.

Our latest blog breaks down why recovery matters for strength, healing, injury prevention, and longevity - including the role of sleep, hydration, nutrition, active recovery, rest days, and physical therapy.

If pain, stiffness, or recurring injuries are slowing you down, Connect & Beyond Physical Therapy can help you recover smarter and move better.

Read the full blog here: https://www.connectoregon.com/post/why-recovery-is-essential-for-strength-healing-and-longevity

🏃‍♀️ Ask a PT: How much rest does my body actually need after exercise?Many of us focus on the workout itself, but recov...
06/12/2026

🏃‍♀️ Ask a PT: How much rest does my body actually need after exercise?

Many of us focus on the workout itself, but recovery is where much of the adaptation happens.

This month's Ask a PT question comes from DeeAnn Dougherty, PT, CMPT, who reminds us that the amount of recovery you need depends on the type and intensity of exercise you're doing—and that recovery doesn't always mean doing nothing.

💡 Active recovery, such as walking, yoga, or an easy swim, can help increase blood flow and support the healing process.

As we age, we may also need a little more time between harder workouts to help prevent overtraining and support long-term performance.

Swipe through to read DeeAnn's full answer.

Have a question you'd like one of our physical therapists to answer? Let us know in the comments or send us a message!

Address

12540 SW 68th Avenue
Tigard, OR
97223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15039749078

Website

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