Health Touch Chiropractic

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Health Touch Chiropractic Our friendly team believes in treating our patients in a holistic and comprehensive way by evaluating all components of their unique health needs.

Combining the skills and expertise of Chiropractic, Rehabilitative Physical Therapy, Functional Medicine, Nutrition and Massage Therapy, Dr. Larry Lubcke, and the entire Health Touch Chiropractic team are committed to you.

🖱️ It's Friday! Have you moved more than your mouse today? 😂Be honest… how many hours have you spent sitting at your des...
10/23/2026

🖱️ It's Friday! Have you moved more than your mouse today? 😂

Be honest… how many hours have you spent sitting at your desk this week? 👀

Between emails, meetings and endless scrolling, it's easy to forget to get up and move!

But your body wasn't designed to stay in one position all day.

💚 Here's your Friday reminder to:

🚶‍♀️ Get up and take a short walk
🙆‍♀️ Stretch out those shoulders
🪑 Change your sitting position regularly
💧 Grab some water (and maybe a coffee ☕)
🕺 Have a little Friday dance if you fancy it!

Small movement breaks throughout the day can help reduce stiffness and keep you feeling more comfortable.

✨ Your weekend starts here — give your body a break from the desk!

👇 Be honest… are you guilty of sitting for hours without moving? 😂

🌿 Mamas, your posture matters too! 🤍Feeding, rocking, carrying, cuddling… motherhood comes with so many beautiful moment...
10/22/2026

🌿 Mamas, your posture matters too! 🤍

Feeding, rocking, carrying, cuddling… motherhood comes with so many beautiful moments, but have you ever stopped to think about what these everyday positions mean for your body? 👶💕

From leaning forward during feeds to carrying your little one on the same hip, these repetitive movements can contribute to tension in your neck, shoulders and back.

✨ A few gentle reminders:

🌸 Bring baby towards you during feeds rather than constantly leaning forward.

🌿 Switch sides when carrying your little one.

🤍 Support your back and arms with pillows when needed.

💕 Take little moments to stretch, move and reset.

Chiropractic care may be one option for assessing and managing musculoskeletal discomfort, alongside other appropriate postpartum care.

Because looking after yourself is part of looking after your little one! 🫶

💬 Mamas, where do you feel the most tension — your neck, shoulders or lower back?

🦴 What Is Scoliosis?Did you know that your spine isn't always perfectly straight when viewed from behind?Scoliosis is a ...
10/22/2026

🦴 What Is Scoliosis?

Did you know that your spine isn't always perfectly straight when viewed from behind?

Scoliosis is a condition where the spine curves sideways, often forming an “S” or “C” shape.

While some people experience discomfort, others may not notice any symptoms at all!

🔎 Common signs of scoliosis can include:

✔️ Uneven shoulders
✔️ One hip sitting higher than the other
✔️ One shoulder blade appearing more prominent
✔️ A noticeable curve in the spine
✔️ Back pain or muscle fatigue in some cases

💚 Can chiropractic care help?

Chiropractic care may help some people manage associated muscle tension, stiffness and discomfort. However, chiropractic adjustments do not correct the underlying spinal curve, and scoliosis may require monitoring or specialist treatment depending on its severity.

Early assessment is important, particularly for children and teenagers who are still growing.

📅 If you've noticed changes in your posture or have concerns about your spinal health, speak to a healthcare professional for an assessment.

👐 What Does “Maintenance Care” Actually Mean?You don't always have to be in pain to visit your chiropractor!Maintenance ...
10/21/2026

👐 What Does “Maintenance Care” Actually Mean?

You don't always have to be in pain to visit your chiropractor!

Maintenance care refers to ongoing chiropractic appointments after an initial course of treatment, with the aim of supporting your movement, function and overall musculoskeletal health.

💚 So, what might maintenance care involve?

✔️ Checking how your joints and muscles are moving
✔️ Identifying any new areas of stiffness or discomfort
✔️ Discussing posture, exercise and everyday habits
✔️ Providing treatment when appropriate
✔️ Helping you stay active and manage recurring problems

Does everyone need maintenance care?

Not necessarily! Everyone's needs are different, and ongoing appointments should be based on your individual symptoms, goals and clinical assessment.

Regular chiropractic care isn't about booking appointments just for the sake of it. It's about making informed choices that support your health and lifestyle.

📅 Curious whether maintenance care is right for you? Have a chat with your chiropractor at your next appointment!

Feeling stiff first thing in the morning? 🛏️Waking up with a stiff or achy back can make getting out of bed feel like a ...
10/21/2026

Feeling stiff first thing in the morning? 🛏️

Waking up with a stiff or achy back can make getting out of bed feel like a challenge!

Morning stiffness can be linked to several factors, including:

🦴 Your sleeping position
💤 Your mattress or pillow support
🚶‍♂️ Reduced movement overnight
💪 Muscle tension or joint stiffness

A few simple habits may help:

✔️ Start your morning with gentle movement
✔️ Take your time getting out of bed
✔️ Stay active throughout the day
✔️ Pay attention to your sleeping posture

If you're regularly waking up feeling stiff or uncomfortable, it may be worth getting it checked.

💚 Don't let morning stiffness become your normal. Speak to your chiropractor about what might be contributing to your discomfort.

🌿 Your future body benefits from what you do today!Taking care of your health doesn't have to mean making big changes ov...
10/19/2026

🌿 Your future body benefits from what you do today!

Taking care of your health doesn't have to mean making big changes overnight. It's the small, consistent habits that make a difference over time. 💚

🚶‍♀️ Move your body regularly
💧 Stay hydrated
🧘‍♀️ Make time to stretch and recover
😴 Prioritize quality sleep
🦴 Pay attention to your spinal health

Every positive choice you make today is an investment in your future well-being.

✨ Move better today. Feel better tomorrow.

Your future self will thank you! 🙌

💡 FUN FACT FRIDAY!Did you know chiropractic care isn't just about your back? 👀While chiropractors are well known for tre...
10/16/2026

💡 FUN FACT FRIDAY!

Did you know chiropractic care isn't just about your back? 👀

While chiropractors are well known for treating spinal concerns, they can also assess other areas of your body, including:

🦴 Neck & shoulders
💪 Arms & elbows
🦵 Hips & knees
🦶 Ankles & feet

Your muscles, joints, and spine all work together to keep you moving. That's why understanding how your whole body functions is an important part of chiropractic care!

✨ It's about more than just your back — it's about helping you move and feel your best!

📅 Book an appointment to see how chiropractic care may support your movement and well-being.

☕💀 The Roast On Coffee: What's Brewing With Your Joints?Coffee lovers, this one's for you! ☕🍂As the temperatures cool an...
10/15/2026

☕💀 The Roast On Coffee: What's Brewing With Your Joints?

Coffee lovers, this one's for you! ☕🍂

As the temperatures cool and cozy coffee season kicks into high gear, there's nothing quite like wrapping your hands around a warm cup of your favorite brew.

But if you're living with osteoarthritis, you might be wondering: Is your daily cup of joe helping or hurting your joints?

🦴 Let's Spill the Beans!

Osteoarthritis occurs when changes in the tissues of a joint, including cartilage, lead to discomfort, stiffness, and reduced mobility. It commonly affects the hands, knees, hips, and spine.

And what about your beloved coffee?

☕ Caffeine & Joint Health: Research into coffee consumption and osteoarthritis is ongoing, and findings are mixed. There's currently no convincing evidence that moderate coffee consumption directly worsens osteoarthritis.

💧 Hydration Matters: While caffeine has a mild diuretic effect, your daily coffee still contributes to your fluid intake. Staying well-hydrated is important for overall health, especially when you're trying to stay active and comfortable.

🍂 Feeling the Seasonal Stiffness? Some people notice more joint discomfort when temperatures drop. Gentle movement, staying warm, and maintaining an appropriate activity level can help manage stiffness.

❤️ The Bottom Line?

You don't necessarily have to break up with your favorite brew to take care of your joints!

Enjoy your coffee in moderation, listen to your body, and remember that managing osteoarthritis involves more than what's in your cup.

🩺 Don't Let Joint Pain Grind You Down!

If stiffness, discomfort, or limited mobility is interfering with your daily activities, our team is here to help you explore ways to move more comfortably and maintain your quality of life.

📞 Call us today to schedule an appointment!

☕ Love Your Coffee? Tell us in the comments: Are you a one-cup-and-done person, or is coffee practically running through your veins? 😂

👍 Like, Share & Follow for more health tips!

🔍 Why Does Your Chiropractor Ask So Many Questions?Ever wondered why your chiropractor asks about more than just where i...
10/15/2026

🔍 Why Does Your Chiropractor Ask So Many Questions?

Ever wondered why your chiropractor asks about more than just where it hurts? 🤔

That's because understanding your overall health is an important part of providing the right care!

Your chiropractor may ask about:
🩺 Your medical history
💻 Your work and daily habits
🏃 Your activity levels
😴 Your sleep and lifestyle
📍 When and how your symptoms started

These questions help build a clearer picture of your health, identify possible causes of discomfort, and guide a treatment plan tailored to your needs.

💚 Good care starts with understanding YOU!

📅 Book your appointment today and take the first step toward better movement and well-being.

🏋️ Mobility vs. Flexibility — What's the Difference?They might sound like the same thing, but they're not!🤸 Mobility is ...
10/14/2026

🏋️ Mobility vs. Flexibility — What's the Difference?

They might sound like the same thing, but they're not!

🤸 Mobility is your ability to move a joint through its range of motion with control and strength.

🧘 Flexibility is your muscles' ability to lengthen, allowing you to stretch and move more freely.

Both play an important role in how your body moves and feels every day!

💡 The takeaway? Being flexible doesn't always mean you have good mobility. A healthy movement routine should focus on BOTH!

✨ Move better. Feel better. Live better.

Address

11481 SW Hall Boulevard, Ste 101
Tigard, OR
97223

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15039419912

Website

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