Pinnacle Wellness Center

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Pinnacle Wellness Center Whitney Green Acupuncture and Pinnacle Chiropractic have formed the Pinnacle Wellness Center. Our belief is a community-centric approach to health!

This move represents the realization of our shared dream for a comprehensive wellness center!

Back to School Season is here!!📚✂️Local Tigard business, Center Street Gold & Silver, is collecting backpacks, school, s...
08/20/2026

Back to School Season is here!!📚✂️

Local Tigard business, Center Street Gold & Silver, is collecting backpacks, school, supplies, and cash donations to help provide students in our community with supplies needed for a successful school year. Their goal is $10,000 in cash and goods to benefit With Love and The Good Neighbor Center, and Center Street Gold & Silver will match every donation until their goal is met!

Here’s How You Can Help:

✏️Donate new backpacks and school supplies (notebooks, pens, crayons, etc.)

💰Drop your donation off at Center Street Gold & Silver, 8879 SW Center St, Portland, OR 97223 by the end of this week!

📍 Donation Deadline is 8/21/2026

Thank you for supporting the students of Tigard!

08/11/2026

A little reminder from the Pinnacle Wellness team (and our many plants🪴) that hydration and sun protection are important ways to keep yourself healthy this summer! Adequate hydration helps to support digestion, energy, and joint and muscle health.

With the clear air and warm days ahead, be sure to stay hydrated, use sunscreen, and take breaks from the hot weather as needed. ☀️

If you’re feeling stiff or run down from the heat, schedule your chiropractic acupuncture appointment today. Link in bio!

We’re hosting Tigard Chamber of Commerce’s weekly networking event this week! Come join us for Good Morning Tigard to bu...
07/22/2026

We’re hosting Tigard Chamber of Commerce’s weekly networking event this week!

Come join us for Good Morning Tigard to build business connections, enjoy coffee and light snacks, and get to know more about what we do at Pinnacle Wellness Center.

We hope to see you there!

📍Pinnacle Wellness Center
7405 SW Beveland Rd, Tigard, OR 97223

⏰ Thursday July 23rd
7:30-9:00am

It’s going to be another hot and sunny weekend in Tigard! Here is our reminder to protect yourself from the heat and sun...
07/10/2026

It’s going to be another hot and sunny weekend in Tigard! Here is our reminder to protect yourself from the heat and sun so you don’t get burnt like the beautiful monstera from our lobby! ☀️🌱

(a little context: we did a renovation at the clinic and our monstera was moved outside for a few hours while we made some amazing updates! Stay tuned to see what we’ve been up to or stop by to see for yourself!)

Here are some practical ways to enjoy the sun and keep yourself healthy on hot summer days!

• Apply sunscreen daily, and reapply every 2 hrs if you’re spending time outdoors!

• Find some shade! Take breaks from the direct sun and use a hat or sunglasses for extra protection🕶️

• Stay hydrated with room temperature water. Make sure to increase your water intake when spending time in the sun, especially when you’re sweating.

From all of us at Pinnacle Wellness- Stay cool, stay hydrated, and have fun this summer! 💚☀️

Traditional Chinese Medicine Tips for Summer☀️☀️ Eat fresh, cool, hydrating foods. Foods like watermelon, cucumber, and ...
06/17/2026

Traditional Chinese Medicine Tips for Summer☀️

☀️ Eat fresh, cool, hydrating foods. Foods like watermelon, cucumber, and leafy greens help to keep you hydrated and naturally cool you down without bogging down your digestion. Limit spicy or heavy fried foods, and stay hydrated with room temperature to cool water.

☀️ Prioritize gentle movement. Summer is a naturally active season, but it can be easy to over exert yourself. Exercises like yoga, swimming, or Qigong are great ways to keep qi flowing without overheating.

☀️Find your joy! Summer is associated with the Heart organ in TCM, and the Heart governs joy. Doing things you love and enjoy (like acupuncture😉), practicing mindfulness, and spending time with family and friends is a great way to align yourself with the season.

05/20/2026

These beautiful roses are blooming right here in our backyard at Pinnacle Wellness Center, and we wanted to share them with our community as a gentle reminder to slow down and take them in.🌹☀️

Stop for a moment. Look at the flowers. Smell them. Feel the warmth of the sun and the spring air.

Engaging two or more senses at once can help calm the central nervous system and bring the body into a more relaxed, regulated state.

Healing can begin in simple moments of presence and appreciation. We hope these flowers inspire you to pause and enjoy the beauty this season has to offer!💙💚

March is Endometriosis Awareness Month 💛Endometriosis affects millions of people worldwide, yet many suffer in silence f...
03/13/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects millions of people worldwide, yet many suffer in silence for years before receiving a diagnosis. Common symptoms can include pelvic pain, painful periods, fatigue, digestive issues, and infertility.

Acupuncture may help support people with endometriosis by:
• Reducing pelvic pain and inflammation
• Supporting hormonal balance
• Improving circulation in the pelvic area
• Helping regulate the nervous system

If you or someone you love is living with endometriosis, know that you’re not alone and that supportive care options exist. 💛

❤️ February is Heart Health Month❤️Your heart thrives when your body is balanced. Stress, poor sleep, inactivity, and ch...
02/25/2026

❤️ February is Heart Health Month❤️

Your heart thrives when your body is balanced. Stress, poor sleep, inactivity, and chronic tension can all contribute to cardiovascular strain. This month, let’s make heart-healthy habits doable and daily.

💗 Simple Heart-Healthy Self-Care Habits:

• Move your body 30 minutes a day (walking counts!)
• Prioritize 7-8 hours of sleep
• Stay hydrated with room temperature water
• Practice deep breathing (inhale 4, exhale 6)
• Schedule preventative wellness visits
• Prioritize whole foods and reduce processed sugars
• Make time for connection and joy

Small daily habits create long-term heart protection.❤️

Chronic stress keeps your body in fight-or-flight mode, which can impact blood pressure, inflammation, and overall cardiovascular wellness.

☯️Chiropractic care and acupuncture support:

• Nervous system regulation
• Stress reduction
• Circulation
• Better sleep
• Whole-body balance

Schedule your chiropractic and acupuncture visits with us this month to support your heart health! Link to book is in our bio💓

Lunar New Year Event CANCELLED🧧Our Lunar New Year celebration will be cancelled this week. Thank you for your understand...
02/17/2026

Lunar New Year Event CANCELLED🧧

Our Lunar New Year celebration will be cancelled this week. Thank you for your understanding.

We welcome the Year of the Fire Horse- a year in TCM associated with vitality, joy, passion, and dynamic forward movement.

Wellness focus for the year:
Balance activity with rest, support Heart health, cultivate joy, and move toward your goals with inspired, yet steady, energy.

Wishing you vitality and balance in the year ahead. 🐎🧧

We’re hosting a community Lunar New Year gathering at our clinic on Thursday, February 19th, from 4:00–5:30 PM!🎊🏮Join us...
02/03/2026

We’re hosting a community Lunar New Year gathering at our clinic on Thursday, February 19th, from 4:00–5:30 PM!🎊🏮

Join us as we welcome the Year of the Fire Horse together with intention, connection, and celebration. Enjoy light seasonal snacks, refreshments, ear seeds, and a short qi gong session to help ground and energize the new year.

The Lunar New Year is a time of renewal, intention, and fresh energy. In 2026, we welcome the Year of the Fire Horse, a symbol of vitality, movement, independence, and forward momentum. This dynamic energy encourages action, confidence, and positive change- an especially fitting theme for health, healing, and personal growth.

As we step into the Lunar New Year, we wish you health, balance, and renewed energy. May the Year of the Horse carry you forward with strength and vibrant well-being.🧧🐎

Address

7405 SW Beveland Road
Tigard, OR
97223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+15037465667

Website

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