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Corrective Step Foot Health Center

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United States
Tigard, OR
Corrective Step Foot Health Center

Dr. Ejiro Isiorho and staff are dedicated to Tigard Oregon and the surrounding Portland area. Our goal is to help you maintain healthy feet.

Below is a list of conditions we address daily. Achilles Tendon Injury
Corns & Calluses
Ankle Sprains
Diabetic Foot Care
Arthritic foot & ankle care
Wound care
Bunions
Flat feet
Neuromas
Orthotics
Onychomycosis (fungal nails)
Sports medicine related injuries
Ingrown toenails
Podiatric dermatology

05/31/2026

A tiny blister can turn every step into pain 👣 Most blisters are caused by friction, moisture, and poor footwear—but simple habits can prevent them. Protect your feet early, treat irritation properly, and stay comfortable every step of the way ✨ Healthy feet make daily movement easier and pain-free 🌿

Blisters on the feet are usually caused by friction, heat, or moisture. The best prevention is well-fitted shoes, moisture‑wicking socks, and protective padding. If a blister forms, keep it clean, covered, and avoid popping it to reduce infection risk.

🦶 Prevention Tips
Proper footwear: Shoes should fit snugly but not tightly; avoid rigid or loose shoes.

Moisture control: Use synthetic or wool socks, not cotton. Foot powder helps reduce sweat.

Protective padding: Apply moleskin, gel pads, or athletic tape to high‑friction areas before activity.

Break in shoes: Gradually wear new footwear to reduce rubbing.

Layering socks: Some athletes use double socks to minimize friction.

👟 Treatment Steps
Keep blister intact: The skin acts as a natural barrier against infection.

Cover with bandage/moleskin: Protects from further friction.

Drain only if painful: Sterilize a needle, puncture near the edge, let fluid drain, but keep the skin flap in place. Apply antibiotic ointment and cover with gauze.

Daily care: Replace bandage, keep area clean, and watch for infection signs (redness, pus, warmth).

Do not peel skin: Wait until the blister heals and the dead skin dries before trimming.

⚠️ When to Seek Medical Help
Blister shows signs of infection (spreading redness, pus, fever).

Severe pain prevents walking.

Recurrent blisters despite preventive measures.

If you have diabetes or poor circulation, seek medical advice immediately for any blister.

✅ Bottom Line: Prevent blisters with proper shoes, moisture control, and padding. If one develops, protect it, avoid popping, and keep it clean. Seek medical help if infection or complications arise.

Visit correctivestep.com or call 503.624.0364 to get started.

05/29/2026

Your feet do more than kick the ball—they control the entire game ⚽👣 From balance and speed to power and precision, every play starts from the ground up. Healthy and strong feet can improve performance and help prevent injuries 🔥 Train smart, recover well, and protect your foundation every game 💪

In soccer and football, the foot is the athlete’s most vital tool—used for control, passing, dribbling, striking, sprinting, and stability. It anchors the kinetic chain in kicking, dictates accuracy and spin, and drives explosive movements.

🦶 Core Roles
Ball Control & Passing

Inside: short, accurate passes.

Outside: bending shots, deceptive passes.

Sole: trapping and rolling in tight spaces.

Kicking & Shooting

Power begins in the planted support foot, transfers through the hips, and finishes at the striking foot.

Plant foot position determines trajectory and accuracy.

Hip rotation generates most of the force; the foot delivers it.

Sprinting & Direction Changes

Strong push-off enables acceleration.

Quick pivots and deceleration rely on foot stability to prevent slips and injuries.

Dribbling & Skill Moves

Inside, outside, and sole create versatile dribbling styles.

Footwork defines player identity—speed, deception, or power.

⚠️ Risks
Overuse injuries: plantar fasciitis, stress fractures.

Sprains and strains from sudden pivots or tackles.

Toe deformities from repeated impact in tight boots.

👟 Best Practices
Wear properly fitted boots with arch support and traction.

Train foot strength and flexibility (toe curls, calf raises, balance drills).

Practice multi-surface footwork for control.

Use low-impact recovery like swimming or yoga to reduce strain.

✅ Bottom Line: In soccer and football, the foot is both anchor and finisher—controlling, stabilizing, and delivering power. Strong, flexible feet paired with proper training and footwear are key to peak performance.

Visit correctivestep.com or call 503.624.0364 to get started.

05/25/2026

🚨 WARNING: This is what a NEGLECTED ingrown toenail looks like.
This patient lived with this painful toe for YEARS. Over time, the nail kept digging deeper, the skin kept swelling, and proud flesh (extra inflamed tissue) started growing over the nail.

By the time they came in, the toe was angry, swollen, and extremely tender.

But here’s the good part:
Once we numbed the toe, we were able to remove the problem nail, clean out the proud flesh, and give this patient instant relief.

If your toe is hurting, red, swollen, or draining — don’t wait. It will NOT fix itself.

👉 Call us today: 503‑624‑0364
👉 Or schedule online: https://www.patientfusion.com/doctor/ejiro-isiorho-09851

Let’s get you taken care of BEFORE it gets this bad.

05/24/2026

Your feet carry you through every step of life—yoga helps them carry you better. 🧘‍♀️👣 From strength and flexibility to pain relief and balance, yoga is a natural way to care for your foundation. Just a few minutes a day can transform how your feet feel and function. 🌿 Strong feet = strong body = better movement every day ✨

Yoga strengthens, stretches, and stabilizes the feet—helping prevent pain, improve posture, and reduce risks of conditions like plantar fasciitis or bunions. Regular practice enhances balance and circulation, making it especially valuable for people who spend long hours standing or walking.

🦶 𝗞𝗲𝘆 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 – Barefoot poses like tree, warrior, and mountain activate foot muscles, building arch support and reducing flatfoot risk.

𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 – Downward Dog and Forward Bend stretch calves and hamstrings, improving ankle mobility and reducing stiffness.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 – Single-leg poses (tree and warrior III) train coordination, lowering fall risk and aiding recovery from sprains.

𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 & 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 – Proper foot engagement redistributes weight, easing strain on knees, hips, and spine.

𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁—Helps manage plantar fasciitis, Achilles tendonitis, and diabetic foot risks by improving circulation.

✅ 𝗕𝗼𝘁𝘁𝗼𝗺 𝗟𝗶𝗻𝗲: Yoga is one of the most effective ways to build strong, flexible, and pain-free feet. By combining balance, strength, and posture work, it not only improves foot health but also supports overall mobility and wellness.

Visit correctivestep.com or call 503.624.0364 to get started.

05/22/2026

That “confident step” in high heels might be doing more damage than you think. 👠 From toe compression to long-term joint strain, your feet silently carry the consequences every time you wear them. Understanding the impact helps you make smarter choices for both style and health.💡 Because healthy feet are always in fashion. 🦶✨

High heels may look stylish, but they strain the feet and body, often leading to pain, deformities, and posture problems. Even occasional use can contribute to bunions, hammertoes, and back pain if not balanced with supportive footwear.

𝗛𝗼𝘄 𝗛𝗶𝗴𝗵 𝗛𝗲𝗲𝗹𝘀 𝗔𝗳𝗳𝗲𝗰𝘁 𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
𝗙𝗼𝗼𝘁 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 – Shifts weight onto the forefoot, raising risks of bunions, hammertoes, calluses, and ingrown nails.

𝗧𝗲𝗻𝗱𝗼𝗻𝘀 & 𝗠𝘂𝘀𝗰𝗹𝗲𝘀—Shortens the Achilles tendon, causing stiffness and imbalance.

𝗝𝗼𝗶𝗻𝘁𝘀 & 𝗣𝗼𝘀𝘁𝘂𝗿𝗲—Forces the body forward, stressing knees, hips, and the lower back.

𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 – Reduces ankle support, increasing sprains, fractures, and fall risks.

𝗖𝗼𝗺𝗺𝗼𝗻 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀
Bunions, hammertoes, plantar fasciitis

Morton’s neuroma (nerve compression)

Stress fractures and chronic joint pain

𝗦𝗮𝗳𝗲𝗿 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀
Limit use to short periods or special occasions

Choose lower heels (2 inches or less)

Opt for wider toe boxes to reduce crowding

Use cushioned insoles for shock absorption

Alternate with flats or supportive shoes

Stretch calves and arches to counteract strain

𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲: High heels can cause lasting damage if worn often. Moderation, smart shoe choices, and regular foot care help balance style with health.

Visit correctivestep.com or call 503.624.0364 to get started.

05/19/2026

🌟 Real Patient Story: MIS Hammertoe Surgery Success! 🌟

A patient came to me after having a traditional hammertoe surgery in the past. She remembered the swelling, the long recovery, and the discomfort.

This time, she chose MIS (minimally invasive) hammertoe correction—and she told me:

“Dr. Isiorho… this recovery was SO much easier.”

Here’s why MIS often feels better for patients:
✔ Smaller incisions
✔ Less tissue trauma
✔ Faster healing
✔ Minimal scarring
✔ Earlier return to walking

Traditional surgery still has its place, but MIS offers a smoother experience for many patients — and the research supports that.

If you’ve been putting off fixing that painful hammertoe, don’t wait until the warm weather is gone. This is the perfect time to get you back to walking comfortably.

📞 Call us 503.624.0364
📲 Schedule here! https://www.patientfusion.com/doctor/ejiro-isiorho-09851
💬 Message us here to schedule

05/17/2026

Your feet carry more than just your weight during pregnancy—they support new life 👣🤍 Swelling, fatigue, and discomfort are normal, but simple daily care can make a big difference. Small habits like elevation, hydration, and supportive shoes can bring real relief 🌿 Take care of your feet, and they’ll take care of you 💕

During pregnancy, feet often swell, flatten, and become painful due to hormonal changes, weight gain, and fluid retention. Proper care—like supportive shoes, hydration, and regular elevation—helps reduce discomfort and prevents long-term problems.

🦶 Common Foot Changes in Pregnancy
Swelling (Edema): Up to 80% of pregnant women experience swollen feet and ankles due to fluid retention.

Flattened Arches: Hormones like relaxin loosen ligaments, leading to fallen arches and sometimes a permanent increase in shoe size.

Foot Pain: Added weight and ligament laxity can cause plantar fasciitis, heel pain, and general soreness.

Toenail Changes: Faster growth, brittleness, or ingrown nails may occur.

👟 Foot Care Tips
Choose Supportive Footwear: Opt for cushioned shoes with good arch support; avoid tight or high-heeled shoes.

Elevate Feet: Rest with feet above hip level to reduce swelling.

Stay Hydrated: Drinking water helps regulate fluid retention.

Gentle Exercise: Walking, swimming, or prenatal yoga improves circulation and reduces edema.

Compression Socks: Can help manage swelling, especially in later trimesters.

Trim Toenails Properly: Straight across to avoid ingrown nails.

Moisturize & Massage: Keeps skin healthy and relieves tension.

⚠️ When to Seek Medical Help
Persistent or painful swelling that doesn’t improve with rest.

Signs of infection from ingrown toenails (redness, pus, warmth).

Severe foot pain is interfering with daily activities.

Visit correctivestep.com or call 503.624.0364 to get started.

05/15/2026

Every trail you conquer starts from the ground up 👣 Your feet don’t just carry you — they absorb shock, keep you balanced, and power every climb and descent 🏔️ Understanding how they work can completely change how you hike and prevent painful injuries on the trail. Take care of your feet, and they’ll take you further than you ever imagined 🌿

🦶 Key Roles of the Foot in Hiking & Trekking
1. Weight Bearing & Shock Absorption
Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments that distribute body weight and absorb impact.

The arches of the foot act like natural springs, reducing stress on knees and hips during long treks.

2. Stability & Balance
Ankles and feet provide lateral stability on rocky or uneven terrain.

Proper foot alignment prevents falls and reduces strain on the lower back and legs.

3. Adaptation to Terrain
Feet adjust to inclines, declines, and slippery surfaces, making them critical for safe navigation.

Trekking poles and supportive footwear enhance this adaptability.

⚠️ Common Foot Problems on the Trail
Blisters – caused by friction; prevented with moisture-wicking socks.

Sprains/Strains – from overstretching ligaments; reduced with ankle support.

Fractures – rare but possible on rugged terrain.

Overuse Injuries – plantar fasciitis or tendonitis from repetitive stress.

🏋️ Strengthening & Care Tips
Exercises: calf raises, toe curls, ankle circles for strength and flexibility.

Conditioning: Gradually increase mileage to toughen feet.

Recovery: soak feet in warm water, stretch, and elevate after long hikes.

Preventive Care: trim toenails, use blister pads, and rotate footwear.

Visit correctivestep.com or call 503.624.0364 to get started.

05/10/2026

Happy Mother's Day!
Your feet work hard every day, but a simple soak can give them the relaxation they deserve. 👣 Foot soaks help relieve tired muscles, soften skin, and refresh your feet after a long day. Just a few natural ingredients at home can turn your routine into a relaxing self-care moment. ✨ Healthy feet start with small habits that make a big difference.

🦶 Foot Soaks: Benefits & DIY Recipes
Foot soaks are a simple way to relax tired feet, ease pain, improve circulation, and support skin health. They soften skin, reduce swelling, fight odor, and promote relaxation.

✅ Benefits
Relieves soreness and tension

Boosts circulation and reduces inflammation

Softens calluses and cracked skin

Fights odor and infection

Calms the body and mind

🧴 DIY Recipes (Step by Step)
1. Epsom Salt Soak
Fill the basin with warm water

Add 1 cup Epsom salt

Stir and soak 15–20 min
Relieves pain, reduces swelling

2. Vinegar Soak
Mix 2 parts warm water and 1 part vinegar

Soak 15–20 min
Fights odor, mild antifungal

3. Rosemary-Lemon Soak
Boil 3 sprigs of rosemary

Pour over 2 sliced lemons in a basin

Add ½ cup Epsom salt and ½ cup baking soda

Soak 15–30 min
Detoxifying, refreshing scent

4. Essential Oil Blend
Mix 1¼ cups Epsom salt, ¼ cup sea salt, 1¼ tbsp baking soda

Add 8 drops of peppermint, orange, and tea tree oils

Store mixture; use ¼ cup per soak

Soak 15–20 min
Antimicrobial, soothing aroma

⚠️ Safety Tips
Keep water warm, not hot

Limit soaks to 15–30 min

Use 2–3 times per week

Avoid if you have diabetes, open wounds, or circulation issues without medical advice

📌 Takeaway
Foot soaks aren’t just indulgent—they’re practical self‑care for athletes and anyone on their feet all day. With simple ingredients like salts, herbs, or vinegar, you can ease pain, fight odor, and relax at home.

Visit correctivestep.com or call 503.624.0364 to get started.

05/08/2026

Your feet work harder than you think every single day. 👣 Without proper rest and recovery, constant pressure can lead to pain and injuries. Simple habits like stretching, elevating your feet, and relaxing can keep them strong and healthy. Take care of your feet so they can continue supporting you wherever you go. ✨

🦶 Rest & Recovery for Foot Health
Rest is vital for foot health. It allows tissues to heal, reduces inflammation, and prevents overuse injuries. Without recovery, athletes and active individuals risk chronic pain, stress fractures, and reduced performance.

✅ Why Rest Matters
Muscles, tendons, and ligaments repair during downtime.

Reduces swelling and irritation from repetitive impact.

Prevents plantar fasciitis, tendonitis, and stress fractures.

Restores strength and mobility for better performance.

🔑 Recovery Strategies
RICE: Rest, Ice, Compression, and Elevation for acute injuries.

Active recovery: Gentle stretching, yoga, or low‑impact movement to boost circulation.

Sleep: Quality rest accelerates tissue repair.

Rotate footwear: Prevents repetitive stress on the same pressure points.

Massage & mobility work: Improves blood flow and reduces tightness.

⚠ ️ Risks of Skipping Recovery
Chronic pain from continuous strain.

Delayed healing and worsening injuries.

Reduced agility, speed, and endurance.

Compensatory injuries in the knees, hips, or back.

📌 Takeaway
Recovery isn’t optional—it’s essential. Incorporating rest, active recovery, and proper care ensures stronger, healthier feet and long‑term performance.

Visit correctivestep.com or call 503.624.0364 to get started.

Address

11515 SW Durham Road Ste E1
Tigard, OR
97224

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	12pm - 7pm
Friday	9am - 12pm

Telephone

+15036240364

Website

http://correctivestep.com/

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