Corrective Step Foot Health Center

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Corrective Step Foot Health Center Dr. Ejiro Isiorho and staff are dedicated to Tigard Oregon and the surrounding Portland area. Our goal is to help you maintain healthy feet.

Below is a list of conditions we address daily. Achilles Tendon Injury
Corns & Calluses
Ankle Sprains
Diabetic Foot Care
Arthritic foot & ankle care
Wound care
Bunions
Flat feet
Neuromas
Orthotics
Onychomycosis (fungal nails)
Sports medicine related injuries
Ingrown toenails
Podiatric dermatology

That tiny corner of your toenail could be causing more trouble than you think! 🦶⚠️Ingrown toenails can lead to pain, red...
10/18/2026

That tiny corner of your toenail could be causing more trouble than you think! 🦶⚠️Ingrown toenails can lead to pain, redness, swelling, and sometimes infection.✂️ Trim your nails straight across, avoid digging into the corners, and wear shoes with enough room for your toes.💙 If pain, swelling, or redness worsens, seek professional care before the problem progresses.

Healthy toenails are an important part of healthy feet!

Foot masks are an easy way to give tired, dry feet some extra care. They help moisturize rough skin, soften calluses, soothe aching feet, and improve overall foot appearance. Regular use can leave your feet feeling smoother, healthier, and more comfortable, especially if you spend long hours standing, walking, or exercising.

Benefits of Foot Masks
Deeply hydrates dry, cracked skin
Softens rough areas and calluses
Helps soothe tired, achy feet
Promotes relaxation and self-care
Improves the appearance and texture of skin
DIY Moisturizing Foot Mask

Ingredients:

2 tablespoons coconut oil
1 tablespoon honey
1 mashed ripe banana

Instructions:

Mix all ingredients into a smooth paste.
Apply generously to clean feet.
Cover with plastic wrap or wear cotton socks.
Leave on for 15 to 20 minutes.
Rinse with warm water and pat dry.
Finish with your favorite moisturizer.
DIY Soothing Foot Soak Mask

Ingredients:

Warm water
1/2 cup Epsom salt
A few drops of lavender essential oil (optional)

Soak feet for 15 minutes before applying moisturizer to help relax muscles and soften skin.

Tip: For best results, gently exfoliate your feet before applying a foot mask and moisturize daily to maintain soft, healthy skin.

Healthy feet support an active lifestyle, and a simple foot mask can be a relaxing way to keep them looking and feeling their best.

📍 Corrective Step Foot Health Center
📞 503.624.0364
🌐 correctivestep.com
✨ Strong feet. Strong lifts. Stronger you.

A tiny corner of your toenail can cause pain with every step! 🦶Ingrown toenails can lead to redness, swelling, tendernes...
10/16/2026

A tiny corner of your toenail can cause pain with every step! 🦶Ingrown toenails can lead to redness, swelling, tenderness, and sometimes infection if the surrounding skin becomes damaged.✂️ Trim your nails straight across, avoid digging into the corners, and choose shoes with enough room for your toes.💙 If pain, swelling, or redness worsens, seek professional care before the problem progresses.

Healthy toenails are an important part of healthy feet!

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, usually affecting the big toe. While common, it can cause significant discomfort and impact overall foot health.

Ingrown toenails often lead to pain, redness, swelling, and tenderness, making walking, exercising, and wearing shoes uncomfortable. If left untreated, they can become infected, causing increased pain and drainage.

People may also change the way they walk to avoid discomfort, which can place extra stress on other areas of the feet and lower limbs. For individuals with diabetes or poor circulation, an ingrown toenail can be especially serious, increasing the risk of infection and delayed healing.

Common causes include trimming nails too short, cutting rounded corners, wearing tight shoes, toe injuries, and naturally curved nails.

𝗧𝗼 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗶𝗻𝗴𝗿𝗼𝘄𝗻 𝘁𝗼𝗲𝗻𝗮𝗶𝗹𝘀:

Trim nails straight across.
Avoid cutting nails too short.
Wear shoes with adequate toe room.
Keep feet clean and dry.
Seek professional care for recurring problems.

Early treatment can relieve pain, prevent infection, and help maintain healthy, comfortable feet. Taking proper care of your toenails is an important part of overall foot health and mobility.

📍 Corrective Step Foot Health Center
📞 503.624.0364
🌐 correctivestep.com
✨ Strong feet. Strong lifts. Stronger you.

We’re proud to share that 𝗗𝗿. 𝗘𝗷𝗶𝗿𝗼 𝗜𝘀𝗶𝗼𝗿𝗵𝗼 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗻𝗮𝗺𝗲𝗱 𝗮 𝟮𝟬𝟮𝟳 𝗧𝗼𝗽 𝗗𝗼𝗰𝘁𝗼𝗿 𝗯𝘆 𝗣𝗼𝗿𝘁𝗹𝗮𝗻𝗱 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲—marking his 𝘁𝗵...
10/13/2026

We’re proud to share that 𝗗𝗿. 𝗘𝗷𝗶𝗿𝗼 𝗜𝘀𝗶𝗼𝗿𝗵𝗼 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗻𝗮𝗺𝗲𝗱 𝗮 𝟮𝟬𝟮𝟳 𝗧𝗼𝗽 𝗗𝗼𝗰𝘁𝗼𝗿 𝗯𝘆 𝗣𝗼𝗿𝘁𝗹𝗮𝗻𝗱 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲—marking his 𝘁𝗵𝗶𝗿𝗱 time receiving this honor. 🌟🌟🌟

Being recognized by 𝗳𝗲𝗹𝗹𝗼𝘄 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 is one of the highest compliments in healthcare. Portland Monthly’s Top Doctors list 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 𝘄𝗵𝗼𝗺 𝗼𝘁𝗵𝗲𝗿 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝘁𝗿𝘂𝘀𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀—and we’re honored to see Dr. Isiorho included once again.

𝗔𝘀 𝗮𝗻 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗰𝗹𝗶𝗻𝗶𝗰, this recognition means even more. It reflects our commitment to exceptional patient care, including but not limited to:
-minimally invasive surgical solutions
-sports medicine expertise
-advanced wound care
-regenerative medicine
With a personalized approach that puts your mobility and wellness first.

Thank you to our amazing patients and community for your trust and support.
And congratulations, Dr. Isiorho—your dedication, skill, and compassion continue to elevate podiatric care in Oregon.

Corrective Step Foot Health Center
Your steps. Your health. Our mission. 🦶💙

👟 **ONE PAIR CAN MAKE A DIFFERENCE.** 💙Our **Annual Shoe Drive** is back!At Corrective Step Foot Health Center, we belie...
10/12/2026

👟 **ONE PAIR CAN MAKE A DIFFERENCE.** 💙

Our **Annual Shoe Drive** is back!

At Corrective Step Foot Health Center, we believe that healthy feet deserve the right shoes — and everyone deserves the opportunity to walk with comfort and dignity.

From **September 1 – October 31, 2026**, we’re collecting **new or gently worn shoes** to help individuals and families in need. Every pair you donate can become a step toward a better tomorrow. 👣

# # # 👟 HOW TO HELP

**DONATE**
Bring your new or gently worn shoes to our office. If your shoes have laces, please tie them together.

**SPREAD THE WORD**
Tell your friends, family, coworkers, and neighbors. One share could inspire someone else to give.

**MAKE AN IMPACT**
Your donations will support charitable organizations locally, nationally, and internationally. Past donations have benefited **Portland Rescue Mission, Salvation Army, and Soles 4 Souls.**

📍 **DROP-OFF LOCATION**
11515 SW Durham Road, Suite E-1
Tigard, OR 97224
*During office hours*

💙 **DONATE A PAIR. SHARE THE CAUSE. CHANGE A LIFE.**

Let’s make this year’s Shoe Drive our biggest and most impactful one yet!

Because sometimes, **a simple pair of shoes can help someone take their next step.** 👣

🎉 Happy Birthday, Dr. Ejiro Isiorho! 🎂💙Wishing you a wonderful birthday filled with happiness, love, and continued succe...
10/12/2026

🎉 Happy Birthday, Dr. Ejiro Isiorho! 🎂💙

Wishing you a wonderful birthday filled with happiness, love, and continued success. May the year ahead bring you countless blessings and beautiful moments. Thank you for the care and dedication you share with others! ✨

With warm wishes from your Corrective Step Foot Health Center family! 🦶💙

That sharp heel pain with your first steps in the morning could be a sign of a foot problem worth checking! 🦶✨Heel spurs...
10/11/2026

That sharp heel pain with your first steps in the morning could be a sign of a foot problem worth checking! 🦶✨Heel spurs can occur alongside plantar fasciitis, but not every heel spur causes pain.👟 Supportive footwear, gentle stretching, ice, and appropriate exercises may help manage symptoms.💙 If heel pain persists or affects your daily activities, a podiatrist can help identify the cause and discuss treatment options.

Take care of your heels—they carry you through every step!

Preventing and Treating Heel Spurs

Heel spurs are bony growths that develop on the heel bone, often due to repeated stress on the plantar fascia. Many people with heel spurs have no symptoms, and heel pain is often caused by associated plantar fasciitis rather than the spur itself.

Prevention Tips
• Wear supportive, well-cushioned shoes with good arch support.
• Replace worn-out footwear regularly.
• Stretch the calves and plantar fascia daily, especially before exercise.
• Maintain a healthy weight to reduce pressure on the heels.
• Gradually increase exercise intensity and avoid repetitive impact on hard surfaces.
• Consider orthotics if you have flat feet, high arches, or gait abnormalities.

Treatment Options
• Rest and reduce activities that aggravate heel pain.
• Apply ice for 15-20 minutes several times daily.
• Perform regular stretching exercises to improve flexibility and reduce tension.
• Use heel cups, arch supports, or custom orthotics for added support.
• Over-the-counter anti-inflammatory medications may help relieve pain and inflammation.
• Persistent cases may benefit from physical therapy, night splints, shock wave therapy, or other treatments recommended by a healthcare provider.

Early intervention with proper footwear, stretching, and activity modification can help prevent chronic heel pain and improve foot function.

📍 Corrective Step Foot Health Center
📞 503.624.0364
🌐 correctivestep.com
✨ Strong feet. Strong lifts. Stronger you.

Every parkour jump, landing, and precision movement starts with your feet! 🦶🏃Your feet help you maintain balance, manage...
10/09/2026

Every parkour jump, landing, and precision movement starts with your feet! 🦶🏃Your feet help you maintain balance, manage impact, and move with control across obstacles.👟 Build strength, choose suitable footwear, and practice controlled landings to support your foot health.💙 Don't ignore persistent foot or ankle pain—your foundation deserves care, too!

The Role of the Foot in Parkour

The foot is essential in parkour, serving as the body's foundation for movement, balance, and impact absorption. Every jump, landing, sprint, and vault relies on strong, mobile, and well-controlled feet.

Shock Absorption: The foot helps absorb landing forces, reducing stress on the ankles, knees, hips, and lower back.

Balance and Stability: Parkour athletes often navigate rails, walls, and uneven surfaces. Healthy feet provide the sensory feedback needed for balance and precise movements.

Propulsion: The muscles of the foot and lower leg generate power for jumping, climbing, and accelerating.

Adaptability: Feet must quickly adjust to different surfaces and angles, allowing efficient and controlled movement through complex environments.

Precision Landings: Strong foot muscles improve accuracy when landing on small or narrow targets, a key skill in parkour.

Common foot problems in parkour include ankle sprains, plantar fasciitis, stress injuries, calluses, and blisters. To stay healthy, athletes should strengthen their feet, maintain ankle mobility, practice proper landing mechanics, and wear footwear that provides grip while allowing natural movement.

Strong, flexible feet not only improve parkour performance but also help reduce the risk of injury.

Taking proactive steps to care for your feet can ease bunion-related discomfort, improve balance and mobility, and help keep you active and pain-free.

📍 Corrective Step Foot Health Center
📞 503.624.0364
🌐 correctivestep.com
✨ Strong feet. Strong lifts. Stronger you.

Today we celebrate a profession that quietly carries the weight of modern healthcare—literally.Podiatrists keep people w...
10/08/2026

Today we celebrate a profession that quietly carries the weight of modern healthcare—literally.
Podiatrists keep people walking, working, active, independent, and healthy. Foot and ankle care isn’t “extra”… it’s foundational.

Across the healthcare system, podiatry plays a critical role in:

• Public health & mobility preservation
Research shows that mobility is directly tied to longevity, independence, employment, and overall quality of life. When people lose the ability to walk, every aspect of health declines—physically, mentally, socially, and economically. Podiatrists prevent that decline.

• Chronic disease management
Diabetes, vascular disease, arthritis, and obesity—these conditions often first show themselves in the feet. Early podiatric intervention prevents ulcers, infections, hospitalizations, and amputations, dramatically reducing long‑term healthcare costs.
(Sources: Yavapai Foot & Ankle Center; MediGroup)

• Limb salvage & surgical care
Foot and ankle surgeons are frontline defenders against limb loss. Timely surgical care restores function, prevents disability, and keeps patients in their communities and workplaces.
(Sources: Podiatry Today Podcast)

• Addressing health disparities
Podiatrists frequently serve underserved and high‑risk populations, where access to care is limited and complications are more severe. Their work directly reduces inequities in outcomes.

• Preventive medicine & patient education
From biomechanics to footwear, gait, injury prevention, and early detection of systemic disease, podiatry is one of the most prevention‑focused specialties in medicine.

Today we honor every podiatrist advancing mobility, saving limbs, protecting patients with chronic disease, and improving public health one step at a time.

Healthy feet = a healthier life.
Happy International Podiatry Day!

Most people have never seen what true minimally invasive bunion correction looks like — because only a small number of s...
10/06/2026

Most people have never seen what true minimally invasive bunion correction looks like — because only a small number of surgeons in the U.S. are trained to perform this technique at a high level. At 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝘃𝗲 𝗦𝘁𝗲𝗽, MIS bunionectomy is not just “smaller incisions.” It’s a precise, reproducible, office‑based procedure designed for long‑lasting correction with minimal disruption.

This patient came in with pain, a long‑standing bunion, and frustration after years of being told surgery meant big scars, screws, and long recovery.
She walked out with:

✔️ A beautifully corrected big toe
✔️ Tiny incisions you can barely see
✔️ No hardware
✔️ Same‑day walking
✔️ A stable, durable correction built to last
✔️ Confidence restored — inside and out

And here’s the part most people don’t know:

🔹 MIS bunionectomy is safe, cost‑effective, and ideal for patients who’ve already had bunion surgery — even with hardware.
🔹 It’s a powerful option for second opinions, especially when patients have been told they “aren’t candidates.”
🔹 It’s performed comfortably in-office, avoiding hospital fees and long recoveries.
🔹 Results are consistent and reproducible — because the technique is precise, controlled, and tissue‑sparing.

If you’ve been told you need “big surgery,” or you’ve had a bunion return after a previous procedure, it’s time to see what modern MIS can do.
This is advanced foot surgery — without the big surgery experience.

📍 Corrective Step Foot Health Center
📞 503.624.0364
🌐 correctivestep.com
✨ Your feet. Your confidence. Your move.

That bump on the side of your big toe isn't something you have to simply “put up with.” 🦶 Bunions can cause pain, swelli...
10/04/2026

That bump on the side of your big toe isn't something you have to simply “put up with.” 🦶 Bunions can cause pain, swelling, friction, and difficulty finding comfortable footwear. Choosing shoes with enough room, reducing pressure, and paying attention to changes in your symptoms can help protect your feet. 👟💙 If bunion pain starts affecting your daily activities, professional evaluation can help you understand your options.

Bunions are more than a cosmetic concern. They can cause pain, swelling, and difficulty walking, making proper foot care essential. Good foot care helps reduce discomfort, prevent complications, and maintain mobility.

People with bunions should wear shoes with a wide toe box to reduce pressure on the joint and avoid high heels or tight-fitting footwear that can worsen the deformity. Keeping feet clean, inspecting them regularly for redness or skin irritation, and using protective pads can help prevent pain and friction.

Regular stretching and strengthening exercises for the feet and toes may improve flexibility and support better foot function. Maintaining a healthy weight also reduces stress on the feet. If pain persists, consulting a podiatrist can help identify treatment options such as custom orthotics, physical therapy, or other interventions.

Taking proactive steps to care for your feet can ease bunion-related discomfort, improve balance and mobility, and help keep you active and pain-free.

📍 Corrective Step Foot Health Center
📞 503.624.0364
🌐 correctivestep.com
✨ Strong feet. Strong lifts. Stronger you.

Address

11515 SW Durham Road Ste E1
Tigard, OR
97224

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 12pm - 7pm
Friday 9am - 12pm

Telephone

+15036240364

Website

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