Embrace Yoga & Wellness

Embrace Yoga & Wellness MS, CTRS, ERYT-500 specializing in Therapeutic Yoga. Focused on gentle movement, breath & restoration to support both Body & Mind.

Offers Chair, Gentle, Yin, Somatics & Restorative classes for those seeking healing, mobility & nervous system regulation. Class schedule:
Monday(s)
300-400pm Basic Chair Yoga
545-645pm Gentle Yoga
700-800pm Evening Yoga
Thursday(s)
600-645am Sunrise Yoga Outdoors
900-1000am Chair Flow Yoga

🌿 Soften Into Stillness 🌿Feeling overstimulated, tense, or simply ready to slow down? Join us for a gentle blend of Soma...
08/10/2026

🌿 Soften Into Stillness 🌿

Feeling overstimulated, tense, or simply ready to slow down? Join us for a gentle blend of Somatic Movement, Yin & Restorative Yoga designed to release tension, quiet the mind, and settle the nervous system.

✨ Move gently
✨ Breathe deeply
✨ Soften completely

Come as you are and leave feeling grounded, restored, and renewed 💜

The Pause isn’t about doing nothing—it’s about creating space to breathe, soften, listen, and reconnect with yourself. T...
08/09/2026

The Pause isn’t about doing nothing—it’s about creating space to breathe, soften, listen, and reconnect with yourself. Through gentle movement, intentional breath, and restorative practices, yoga invites us to step out of the constant doing, and simply be.

This week, give yourself permission to pause.
Breathe. Soften. Restore. Embrace the Pause 😌

Don’t underestimate a woman practicing Countryside on a hot August Saturday morning… she’s grounded, centered, caffeinat...
08/07/2026

Don’t underestimate a woman practicing Countryside on a hot August Saturday morning… she’s grounded, centered, caffeinated, and ready for anything. Join us for a cooling, calming and balancing flow!!

Text or PM for more info 402.649.7022

Update… a couple of spaces remain open and ready to fill! ✨Shoot me a text or PM to reserve your space for an hour of tr...
08/03/2026

Update… a couple of spaces remain open and ready to fill! ✨

Shoot me a text or PM to reserve your space for an hour of true bliss. Enjoy warm stones, deep rest, and the soothing journey of Yoga Nidra while experiencing a shift into deep relaxation, nervous system calm, and renewed energy.

Give yourself permission to pause, soften, and simply be. 💜🌿

A little time to rest can create a beautiful shift in how you feel.

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🌿✨ Regulate & Restore: Yoga Nidra
Guided Rest for Nervous System Healing

August invites us to pause between the fullness of summer and the transition towards fall. This seasonal space is often honored as a time to reset, restore, and renew—a beautiful opportunity to turn inward and listen to what the body and mind need.

Join us for a deeply restful Yoga Nidra practice designed to quiet the mind, settle the nervous system, and replenish your energy.

🕯️ Guided relaxation
🌿 Breath & mindful awareness
💜 Deep rest & restoration
✨ A gentle reset for body, mind & spirit

Come as you are. Rest deeply. Renew gently. Step into August with intention 💜

This week, Embrace the invitation to… ✨ Travel Light — release what you don’t need to carry.✨ Live Light — create space ...
08/02/2026

This week, Embrace the invitation to…

✨ Travel Light — release what you don’t need to carry.
✨ Live Light — create space for ease, joy, and breath.
✨ Be the Light — connect with the strength and calm within.
✨ Spread the Light — carry that peace beyond your mat and share it with others.

Move gently. Breathe deeply. Let your light shine 💜

08/01/2026

Don't let "I'm not flexible" stop you. That's exactly why yoga exists. 💚

Welcome the weekend with an early morning yoga practice in the peaceful Neligh countryside.Breathe in the fresh country ...
07/31/2026

Welcome the weekend with an early morning yoga practice in the peaceful Neligh countryside.

Breathe in the fresh country air, move with intention, and welcome August feeling grounded, refreshed, and renewed. As the sun rises over the hills, take a moment to slow down, reconnect, and begin a new month surrounded by the beauty of nature and the warmth of community 💜

07/29/2026

🌿💜 Thank You, Prairie Days! 💜🌿

A heartfelt thank you to everyone who joined us for Stretch, Sip & Celebrate at Embrace Wellness during Prairie Days! Whether you came to practice yoga, enjoy the Summer Sip Bar, tour the new studio, or simply stop by to say hello, your presence helped make the morning truly special.

Because of your generosity through our free will donations, we’re excited that the proceeds will benefit a local charity—sharing the spirit of wellness, kindness, and community beyond our studio walls.

Thank you for supporting Embrace Wellness and for being part of a community that believes in giving back. We can’t wait to see you on the mat again soon!

As we look ahead, we hope you’ll join us again in August as we celebrate Embrace Wellness’s 6th Anniversary and help us welcome an exciting season of expanded staff & programming this fall. Keep an eye out for all the details in the coming weeks. We can’t wait to share what’s ahead 💜

Buck Full Moon Savasana Intensive Beneath the light of the Buck Full Moon, join us for an evening devoted to deep rest, ...
07/27/2026

Buck Full Moon Savasana Intensive

Beneath the light of the Buck Full Moon, join us for an evening devoted to deep rest, renewal, and inner strength. This fully supported Savasana Intensive combines restorative postures, calming breathwork, candlelight, essential oils, gentle hands-on adjustments, and extended guided relaxation to help you release tension and reconnect with yourself.

The Buck Moon symbolizes growth, resilience, and stepping fully into your strength. This Practice will provide you space to release the tension you’ve been carrying, quiet the mind, and reconnect with the steady strength already within you. Sometimes the most powerful thing you can do is simply be still. 💜

🌝 Rest deeply. Release completely. Rise with renewed strength.

🌿 Beat the heat and find your calm at Embrace Wellness today. ❄️Join us for a Supported Yin Chair Yoga at 3:00 PM and/or...
07/27/2026

🌿 Beat the heat and find your calm at Embrace Wellness today. ❄️

Join us for a Supported Yin Chair Yoga at 3:00 PM and/or a Mat Yin Yoga at 6:00 PM and give yourself the gift of slowing down. Through gentle, long-held postures and mindful breathing, we’ll cool the nervous system, release built-up tension, and restore a sense of balance during these hot summer days.

The Studio is cooling and offers a peaceful, comfortable retreat from the heat—a place to breathe deeply, move gently, and simply rest.

Come cool your body, quiet your mind, and leave feeling refreshed, restored, and renewed. Please bring a water bottle to stay hydrated 💜

Address

Tilden, NE

Telephone

+14026497022

Website

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