Mountain Midwifery

04/28/2026

Please don't be timing contractions that are more then 10 minutes apart. GO TO SLEEP!!! Missing that first night of sleep when you think labor is starting is so detrimental to getting the job done

04/06/2026

Find an Arkansas Health Unit

03/29/2026

Arkansas has 9 OBGYNS per 100k people. Areas of white, are counties with no OBGYNS. This report is from ACHI.

Progress Arkansas Project

03/26/2026

02/26/2026

Baby p**p can look very different from day to day—and most changes are normal. 💛💚
Use this quick guide to understand common stool colors and textures. Call your pediatrician urgently if you notice white/gray stools, black stools after day 3, or blood-streaked p**p, or if baby seems unwell (fever, poor feeding, vomiting, dehydration). Save this for later!

02/18/2026