08/24/2026
Join us for Wellness Within, a free restorative yoga series designed to support your mental and emotional well-being through gentle movement, mindfulness, and meaningful connection.
Each session includes:
โจ A 30-minute guided restorative yoga practice focused on breathwork, gentle movement, and relaxation.
๐ฌ A 45-minute clinician-led group discussion where you'll have the opportunity to reflect, share, and explore ways to bring mindfulness into your daily life.
This seven-week series explores one chakra each week, offering a unique opportunity to deepen your self-awareness while connecting with others in a supportive environment.
๐
Tuesdays
๐ 11:00 AM โ 12:15 PM
๐ Open Heart Yoga
200 Monmouth St., 3rd Floor
Red Bank, NJ
Registration is required. Ages 18+
๐ To sign up, visit the link in our bio and select โEvents.โ