Valor Wellness

05/30/2026

This is top notch training provided by an experienced trainer and retired officer of the Oklahoma City Police Department.

12/07/2025

You were never meant to bear this burden alone.

12/03/2025

WELLNESS WEDNESDAY TIP
Stay Active. Stay Connected.

Isolation can sneak up on you especially after long shifts, stressful calls, or when life feels heavy. But movement and connection are two of the strongest tools for protecting your mental health.

Here’s your tip for the week:
Schedule one active connection.
Go for a walk with a friend, hit the gym with a coworker, join a rec league, or simply get outside for 10 minutes with someone you trust.
Small steps build momentum, and momentum keeps you out of isolation.

You were never meant to carry the weight alone.
Keep moving. Stay connected. Reach out.

12/01/2025

You Are Not Alone.

Behind the badge, behind the uniform, behind the smile—there’s a human being who carries the weight of every call. If you’re struggling, overwhelmed, or feeling like there’s nowhere to turn, please know this:

Your life matters. Your story matters. You do not have to carry this alone.

Reaching out for help isn’t weakness—it’s strength.
Whether you’re an officer, a veteran, or anyone in crisis, support is only a call or text away:

📞 COPLINE (24/7 for Officers): 1-800-267-5463
📞 National Su***de & Crisis Lifeline: 988
📞 Veterans Crisis Line: 1-800-273-8255 (Press 1)
📞 National Su***de Prevention Lifeline: 1-800-273-TALK

If you’re in crisis, please reach out. There is help. There is hope. You are not alone.

https://bluehelp.org

08/09/2025

05/15/2025

Honoring Our Law Enforcement | National Police Week

This week, we recognize and honor the dedication, courage, and sacrifice of the men and women who serve in law enforcement—especially those protecting the Choctaw Nation and surrounding communities.

Yakoke to our Lighthorse Police and all who wear the badge with integrity. Your commitment to safety, service, and justice does not go unnoticed.

05/03/2025

04/29/2025

EMDR stands for EYE MOVEMENT DESENSITIZATION AND REPROCESSING. It is a therapy proven to help reduce symptoms related to: Depression, Trauma & PTSD, Anxiety, Addictions, Phobias, and other Emotional Problems.

How does EMDR work? EMDR has a direct effect on the way the brain processes information, releasing emotional experiences that are trapped in the nervous system.

A trained therapist works with the individual to recall a disturbing thought, feeling or memory.

Then Bilateral Stimulation is introduced. This is something (you can see, hear, or touch) that occurs in a moving side-to-side pattern such as moving your eyes back and forth. Like watching a ping pong game.

The disturbing memories are then reprocessed by the brain resulting in painful feelings being exchanged for more resolved, peaceful feelings.

People report making more progress in much less time with EMDR therapy than in traditional talk therapy.

Research shows a success rate for EMDR in the treatment of PTSD to be 80-90% and in up to half the time of talk therapy.

Who's excited for our Somatic EMDR Therapy Certificate that launched this week? If you missed it, head here: https://www.theembodylab.com/somatic-emdr-therap...