Country Roads Yoga

Country Roads Yoga Country Roads Yoga welcomes You H"OM"E! Yoga is a journey that begins with a single step. Start your journey on the road less traveled today!

We blend the beauty of nature with the power of yoga and are your go-to for balance, strength, and serenity.

09/13/2026

Save the date and plan to attend the Sacred Sanctuary: Cacao, Restorative Yoga & Reiki Sound Bath for a
Heart & Soul Restorative Cacao Journey!!

Sunday, September 27

5:00 PM – 7:00 PM

Honor Yoga Manalapan

Step out of the weekend rush and into our Monthly Sunday Sanctuary, a sacred space designed to slow down your mind, open your heart, and restore your energetic body.

This September, we invite you to anchor deeply into self-care through a multi-sensory immersion blending ancient ritual, restorative movement, subtle energy work, and sound healing.

Sacred Cacao Ceremony:
We begin by coming together in a circle to sip warm, ceremonial-grade cacao, a gentle plant medicine known for its heart-opening, grounding properties. Through collective breath and intention-setting, we invite warmth and clarity into the heart center.

Restorative Yoga & Hands-On Reiki:
Transition onto your mat for fully supported, effortless restorative postures using props. As your body sinks into ease, gentle hands-on Reiki will be offered to balance your chakras and release stored tension.

Vibrational Sound Bath:
Sink into deep stillness while immersed in the resonant frequencies of sound healing instruments, washing away stress and guiding your brainwaves into a meditative state. Leave feeling grounded, rejuvenated, and fully recalibrated for the month ahead.

Join Laura D from Country Roads Yoga and Maria Elshamy owner of Honor Yoga Manalapan for a relaxing and memorable end of September workshop experience!

09/11/2026

Today, we pause to remember the lives lost, honor the heroes who served, and reflect on the strength, resilience, unity, and compassion that emerged in the days, months, and years that followed September 11, 2001.

Twenty-five years later, may we continue to choose community over division, kindness over fear, and peace over conflict.

Yoga and Pilates remind us that resilience is built one breath, one movement, and one moment at a time.

Together, we are stronger.

Together, we heal.

Together, we move forward.

🇺🇸🕊️

09/07/2026

As Labor Day marks the unofficial end of summer, many of us move from vacations, long days, and flexible schedules into the busy pace of fall.

It’s easy to put our health, movement, and mindfulness on the back burner.

Yoga and Pilates remind us that strength, balance, resilience, and renewal are built one breath and one movement at a time.

As the seasons shift, give yourself permission to pause, reset, and create space for what matters most.

✨ This Labor Day, celebrate all you've accomplished this summer and step into fall feeling grounded, energized, and ready for what's next.

📩 DM me to learn how yoga, Pilates, meditation, and wellness coaching can support your personal goals.

🏢 Looking to support your team? Ask about corporate wellness trainings, retreats, team-building experiences, and mindfulness programs.

🧘 Private sessions, small groups, and 1:1 coaching are available both in person and virtually.

08/27/2026

🌿 Today I had the privilege of leading a mindful meditation experience for the incredible HBA 2026 group at Johnson & Johnson in Titusville.

Together, we stepped away from the demands of the day and into a space of calm through gentle restorative movement, supported postures, guided meditation, and the soothing vibrations of sound bowls.

It was inspiring to see a team come together to prioritize well-being, connection, and self-care.

Thank you to everyone who participated with such openness and presence.

A special thank you to the beverage brand beverage for being a sponsor for today's event and helping create such a meaningful refreshment experience!!

Looking to support your employees, educators, or leadership team?

I offer corporate wellness programs, professional development workshops, team-building experiences, yoga, mindfulness, meditation, and restorative practices tailored to your organization's needs.

✨ Ready to bring wellness to your workplace? Let's connect and create an experience for your team.

📩 DM me to book your next corporate training, staff wellness event, professional development session, or team-building experience.

08/20/2026

✨ What if feeling stronger, calmer, and more energized didn't require another app, another diet, or another stressful routine?

Many people struggle with stress, stiffness, low energy, and the challenge of balancing work, family, and self-care.

🌿 The solution? Personalized Yoga & Pilates designed to meet you exactly where you are.

Whether you're looking for:
✔️ Private 1-on-1 sessions
✔️ Corporate wellness programs
✔️ Educational staff wellness workshops
✔️ Stress relief, mobility, strength, and balance

Country Roads Yoga offers customized experiences that help you move better, feel better, and live better.

📩 Ready to invest in your well-being?
Book your private session, workplace wellness event, or educational training today.

📧 [email protected]

08/11/2026

Who else looked outside yesterday and thought, "Maybe summer isn't over just yet?"

Too often, we let beautiful summer evenings slip by while we're stuck scrolling, rushing through errands, or telling ourselves we'll enjoy the next one.

✨ Here's your chance.

Imagine standing on the Wingdam as the sun sinks over the Delaware River, feeling the breeze on your skin, hearing the water flow beneath you, and moving your body in a way that melts away stress and reconnects you to the present moment.

🧘‍♀️ Join Country Roads Yoga for the FINAL Sunset Wingdam Yoga of the summer!

📅 Monday, August 31st
⏰ 7:00 PM
📍 The Wingdam, Lambertville, NJ
🌤 Weather and river levels permitting

Don't spend another gorgeous summer evening wishing you had gotten outside.

👉 Grab your mat, invite a friend, and come experience one last unforgettable sunset practice by the river.

Comment "SUNSET" or DM me for details!

08/01/2026

When was the last time you traded fluorescent lights for golden sunsets, screens for flowing water, and stress for fresh air?

So many of us spend our days indoors, disconnected from the very thing that helps us feel grounded, energized, and alive.

The result? Increased stress, mental fatigue, stiff muscles, and a nervous system that rarely gets a chance to reset.

🌱 The solution is simple: step outside and move your body.

Yoga and Pilates in nature offer benefits that go far beyond fitness:
☀️ Reduce stress and anxiety
🌿 Improve focus and mental clarity
💪 Build strength, balance, and mobility
💚 Support heart health and overall wellness
🧘 Nourish your mind, body, and spirit
🌊 Reconnect with the natural world around you

Imagine flowing through yoga as the Delaware River rushes by, feeling the breeze on your skin, hearing birds overhead, and watching the sun sink below the horizon.

Or starting your Saturday morning strong with movement, fresh air, and an amazing community.

📍 Join me outdoors!

🌊 Yoga on the Wingdam
Lambertville, NJ
🗓 Monday, August 3 & August 10
⏰ 7:00 PM
💲 $20 per class
🌤 Weather permitting

💪 Outdoor Yoga at Iron Core
📍 Rocky Hill, NJ
🗓 Every Saturday
⏰ 10:00 AM

Nature is waiting.

Your mat is waiting.

Your body is asking for movement.

Your mind is asking for peace.

🌿 Will you answer the call?

📩 DM me to reserve your spot, book private sessions, corporate wellness programs, retreats, or personalized 1:1 yoga and Pilates training.

07/17/2026

What if your Monday evening felt like a mini-retreat instead of another rushed start to the week?

Imagine rolling out your mat beside the Delaware River as the sun begins to set.

The water rushes past.

The air cools.

The noise of the day fades away.

Yoga on the Wingdam is more than a yoga class, it's an opportunity to reconnect with nature, move your body, clear your mind, and start your week feeling grounded and energized.

📍 Lambertville Wingdam
🗓 Monday Evenings: July 27, August 3 & August 10
🕖 7:00 PM
💲 $20 per class (Cash or Zelle)
🌦 Weather Permitting

This all-levels vinyasa flow is perfect for:
✨ Busy professionals needing to decompress
✨ Parents craving a peaceful hour to themselves
✨ Outdoor enthusiasts who love the river, trails, and nature
✨ Anyone looking to reduce stress and improve flexibility
✨ Friends seeking a unique summer experience together

Bring a mat, bring a friend, and experience one of the most beautiful yoga settings in the Delaware Valley.

Space is open, just show up ready to breathe, move, and enjoy the beauty of summer.

📩 Questions? DM me or email: [email protected]

Interested in bringing yoga to your workplace, retreat, school, or private group?
DM me to book:
✔ Corporate Wellness Programs
✔ Team-Building Retreats
✔ Private 1-on-1 Yoga Sessions
✔ Small Group Yoga Experiences
✔ Outdoor Wellness Events

07/15/2026

What if the missing piece in your fitness routine isn't another workout... but recovery, mobility, and mindful movement?

That's where Ferroga comes in.

Every Saturday at 10:00 AM, we roll out the mats at Iron Core Bootcamp in Rocky Hill for a yoga practice designed to help you move better, recover smarter, and feel stronger both inside and outside the gym.

Whether you're crushing bootcamp workouts, training for your next challenge, chasing your kids around, or simply feeling the effects of a busy week, yoga can help you:

✨ Improve flexibility and mobility
✨ Build core strength and balance
✨ Reduce stress and tension
✨ Recover faster from workouts
✨ Improve focus, energy, and overall well-being

Most people wait until they are injured, exhausted, or burned out before slowing down.

A weekly practice that helps you stay strong, resilient, and ready for whatever life throws your way.

"The body benefits from movement, and the mind benefits from stillness." Sakyong Mipham

Join us this Saturday at 10 AM and discover why strength and softness belong together.

👇 TAG a friend who needs yoga in their life.

📩 DM me to reserve your spot, schedule private 1-on-1 yoga, Pilates, meditation, or wellness coaching sessions, or to bring yoga, mindfulness, team-building, and wellness programming to your school, organization, or corporate retreat.

See you on the mat.

07/12/2026

While this duck is perfectly content sitting by the canal, you deserve something a little more adventurous.

Are you spending your summer stuck inside, staring at screens, rushing from one task to the next, and wishing you had more time to move, breathe, and reconnect with nature?

✨ Here's your solution.

Join us for three special Monday evenings of outdoor movement, fresh air, community, and stunning Delaware River views.

🥾 Hike & Yoga
📍 Lambertville, NJ
🕟 4:30 PM – 6:00 PM

AND/OR

🌅 Yoga on the Wing Dam
📍 Lambertville, NJ
🕖 7:00 PM

Dates (Weather Permitting):
🌿 July 27
🌿 August 3
🌿 August 10

Imagine ending your Monday with a peaceful canal-side hike, a grounding yoga practice, or sunset yoga overlooking the river.

It's the perfect way to recharge your body, clear your mind, and start your week feeling energized instead of exhausted.

Nature is calling.

The ducks already know where to be.

🦆 Don't be a sitting duck and miss out.

✨ Space is limited. Reserve your spot today!

📩 DM me for details, registration information, or to invite a friend.

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Titusville, NJ
08560

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