Be Well Family Care

08/17/2026

PROTEIN + BLOOD SUGAR 🥚🥩

Want to support steadier blood sugar throughout the day? Don’t forget the protein!

Protein can help:
✨ Slow digestion and the release of glucose into the bloodstream
✨ Increase fullness and reduce cravings
✨ Support more stable energy levels
✨ Help reduce the blood sugar spike that can happen after a carbohydrate-heavy meal

Small nutrition changes can make a big difference in how you feel throughout the day. 💚

Want personalized nutrition and wellness guidance? Call us at 321-486-7654 or schedule online at bewellfl.com

08/13/2026

💛🖤 Throwback Thursday 🖤💛

This year marks 20 years as a Nurse Practitioner and more than 24 years in nursing.

Looking back, I’m incredibly grateful for the people I’ve had the privilege to care for, the lessons I’ve learned, and the journey that brought me to where I am today.

After 24+ years in healthcare, I still believe the best medicine starts with listening, building relationships, and treating the whole person.

Here’s to 20 years as an NP and many more years of helping people Be Well. 🌿

Are you looking for a primary care provider who takes the time to listen?

📞 Contact us today to schedule your appointment 321-486-7654 or online at bewellfl.com

Go Knights!! 🖤💛

08/10/2026

🎒📚 Back-to-School 🍎 🚍

Help your kids start the school year feeling their best:

😴 Get plenty of sleep
🥗 Eat balanced meals
💧 Drink plenty of water
🏃‍♀️ Stay active
🧼 Wash hands often
🧠 Check in on mental health

Keep that immune system healthy!

Wishing all our families a happy, healthy school year! 🍎✨

08/03/2026

Have You Heard of Low-Dose Naltrexone (LDN)?

Low-Dose Naltrexone (LDN) is gaining attention as a potential treatment to help support the immune system, reduce inflammation, and improve overall well-being in certain chronic conditions.

LDN may be considered for conditions such as:
🌿 Autoimmune diseases
💙 Fibromyalgia
🧠 Chronic fatigue
🤕 Chronic pain
🦋 Hashimoto’s thyroiditis
🩺 Some inflammatory conditions

While it’s not a cure, many patients report improvements in pain, energy, sleep, and quality of life.

Because LDN is used at much lower doses than traditional naltrexone, it works differently and is generally well tolerated. The most common side effects are vivid dreams or temporary sleep changes when starting treatment.

If you’ve been struggling with chronic symptoms and want to explore whether LDN may be an option for you, we’re happy to discuss it during an appointment.

Call us at 321-486-7654 or schedule online at bewellfl.com

07/27/2026

📚🎒School starts in just 2 weeks! 🍎✨

Now is the perfect time to check those back-to-school lists 💙

Schedule wellness visits, sports physicals, and any needed screenings before the first day back.

📞 321-486-7654
🌐 bewellfl.com

Wishing all our students a happy, healthy, and successful school year! ✏️🍏

Be Well Family Care offers full-scope primary care in Titusville, FL. Accepting new patients. Same-day visits available. Dawn Banke, APRN FNP.

07/16/2026

I’m sure most of you have heard about the recent Cyclospora alert.

Cases of Cyclospora infection tend to increase during the warmer months. This intestinal parasite is most commonly linked to contaminated fresh produce, including:

🥬 Bagged salads and leafy greens
🌿 Fresh herbs (such as cilantro and basil)
🍓 Berries

Symptoms may include:
✔️ Watery diarrhea
✔️ Loss of appetite
✔️ Stomach cramps and bloating
✔️ Nausea
✔️ Fatigue
✔️ Weight loss

Symptoms typically begin about one week after exposure and can last for weeks.

If you’ve had persistent diarrhea for more than a few days, especially after eating fresh produce or traveling, don’t ignore it. Cyclospora requires specific stool testing for diagnosis and can be treated once identified.

📞 If you’re experiencing symptoms or have questions, we’re here to help. Call 321-486-7654 or schedule online at bewellfl.com

07/13/2026

GLP-1 medications are changing the conversation around weight loss and metabolic health.

These medications may help reduce appetite, improve blood sugar control, and support sustainable weight loss when combined with healthy lifestyle changes.

At Be Well Family Care, we take a personalized approach and discuss:
Whether you’re a candidate
Expected benefits and side effects
Nutrition and exercise support
Long-term health goals

Eligible Medicare Part D patients may be able to obtain their prescription for as little as $50 per month.

We also offer transparent self-pay pricing, with our fees listed on our website so you know what to expect.

Curious if a GLP-1 medication may be right for you? We’d love to help you explore your options.

📞 321-486-7654
📍 Titusville, FL
🌐 bewellfl.com

07/06/2026

You don't have to have it all figured out today; just start where you are.

We are here to support you along your healthcare journey. Call us at 321-486-7654 or online at bewellfl.com.

💛🐝🌻Happy Monday🌻🐝💛

06/29/2026

🇺🇸 Holiday Office Closure 🇺🇸

In observance of Independence Day, Be Well Family Care will be closed Friday, July 3 as we celebrate the 4th of July with our families and loved ones.

We wish everyone a safe, happy, and healthy holiday filled with fun, friends, and fireworks! ❤️🤍💙

We look forward to seeing you when we reopen after the holiday.

✨ Have a wonderful Independence Day! 🇺🇸🎆

06/25/2026

Good health starts with small choices, kind habits and a happy heart 🩷.

We're here to walk alongside you as your partner in health and wellness. 321-486-7654 Bewellfl.com