Arrowhead Health and Wellness Clinic

08/04/2026

⏰ Mornings feel smoother with a plan! Pack backpacks, choose outfits, and prepare lunches the night before. Make the morning less chaotic before school starts.

08/03/2026

Arrowhead Health and Wellness Clinic will offer FREE sports physicals to Stephens County School students!

Wednesday, August 12
3:00 PM-8:00 PM
Walk-ins welcome!

Arrowhead Health and Wellness Clinic is a school-based clinic on the Stephens County High School campus.

08/03/2026

Open House is almost here, and we're excited to meet you!

Be sure to stop by the Arrowhead Health & Wellness Clinic table to say hello and get a T-shirt!

See you there! 👋

07/31/2026

What's in your back-to-school routine?

📅 Moving bedtime a little earlier each night
🥣 Eating breakfast at the same time each morning
🎒 Letting your child practice packing their backpack
👕 Picking out clothes the night before
😊 Talking about what they're excited for when school begins

Let us know how you're preparing for a new school year!

07/30/2026

Do you know what to look for on a nutrition label?

Start with the serving size. That single bag of chips or bottle of tea may contain two or three servings, which means you need to multiply the numbers if you eat or drink the whole thing.

Next, check:
🥄 Added sugars: Choose products with less added sugar when possible.
🧂 Sodium: Aim for lower sodium options, especially if you have high blood pressure.
🌾 Fiber: Foods with 3 grams or more of fiber per serving can help you stay full longer.
💪 Protein: Protein supports muscle health and helps keep you satisfied between meals.

The ingredient list matters, too. Ingredients appear in order by weight, so if sugar ranks near the top, the product contains a significant amount.

If you're trying to make healthier food choices, you don't have to change everything at once. Choosing the slightly healthier option each time you shop can make a real difference over time.

07/29/2026

The first bell rings in one week! Show us how you feel about it.

07/28/2026

07/27/2026

07/22/2026

Between busy schedules and summer activities, it isn't always easy to gather around the table. But when you can, family meals are worth it.

Sharing a meal gives kids a chance to talk about their day and helps families stay connected.

💙 What's your family's go-to favorite meal? Share it in the comments!