Soul Essentials Wellness

Soul Essentials Wellness Mindful Movement + Pilates + Stretch Therapy
Home of The SEW Method
Strength • Energy • Wellness

06/04/2026

Menopause is a new chapter of life that requires a different approach.

Pilates and strength training have been proven by scientific studies to be a powerful way for women to support their bodies through perimenopause and menopause.

Regular movement can help improve strength, balance, mobility, mood, sleep, and overall well-being while navigating hormonal changes.

And we’re just getting started…

🍸 Stay tuned for Hormone Happy Hour…a real, honest conversation cutting through the myths, misinformation, and “just deal with it” vibes surrounding menopause. We’ll talk facts, solutions, and how to truly thrive through this season of life.

Who’s ready for that conversation? 👇🏾

Gemini season… which means it’s birthday celebration tiiiime!!🙌🏽💛♊️This year, I’m celebrating the best way I know how — ...
06/01/2026

Gemini season… which means it’s birthday celebration tiiiime!!🙌🏽💛♊️

This year, I’m celebrating the best way I know how — through movement, music, community, laughter and good energy ✨

Here’s what’s happening:

🎾 Friday, June 12th — Pickleball Night
📍 Wayman Palmer YMCA
🕕 6PM
💸 FREE.99

Then we keep the vibes going Saturday…

✨ Gemini Season TraPilates Celebration ✨
🗓 Saturday, June 13th
🕘 9AM TraPilates
🕙 10AM Strength & Trap

Photoshoot Day Wear YELLOW 🌻☀️✨💛🌼

Drop in: $10/class
OR
Take both classes for $18

💛 Gemini-curated playlist
💛 Collective reading by ✨ Phoenix Son
💛 Good vibes + movement + community

Come celebrate with me, move your body, and step into this next chapter of life with joy, softness, strength and main character energy 💫♊️

https://seywellness.offeringtree.com/offerings/gemini-season-trapilates

https://seywellness.offeringtree.com/offerings/gemini-season-strength-trap

05/29/2026

Ladies…
If your birth year starts with “19” 👀
strength training is not an option for you…it is a major part of taking care of your future self.

After 35, we naturally lose muscle mass, bone density, balance, and our metabolism slows down . And then you add in perimenopause + menopause?…All of those processes speed up

Strength training will help:
✨ protect your joints & bones
✨ support your hormones
✨ boost metabolism
✨ improve balance + mobility
✨ reduce aches and stiffness
✨ build confidence and energy

And no… you do NOT have to be a bodybuilder.
You are not going to get “bulky”
Building strength is the goal. 💪🏾

Share this with someone you know that could benefit from strength training




05/28/2026

Wishing you all low cortisol levels and regulated nervous systems 😘✨✨✨

Good morning ☀️

05/25/2026

I have learned to trust the process… especially when it feels slow.

This Memorial Day remember:
freedom, peace, strength, healing, and the ability to care for ourselves are blessings that many have sacrificed for. 🇺🇸

Know that the real transformation you want does not happen overnight.
Whether you are looking for it in your body, your mindset, your healing or in your business.

The process is not linear.
Keep going.

Moment by moment, breath by breath of believing in yourself at a time.

The version of you that you are praying for is built through showing up over and over again no matter what… not perfection.

05/23/2026

They tell us that aging means slowing down and giving up…

But nobody talks about the power of taking care of your body before it starts begging you for attention.

The goal is not just getting older.
The goal is to age with strength, mobility, confidence, and ease.

To still be able to move freely.
To get up without pain.
To travel. Dance. Stretch. Carry your own bags. Play with your grandkids.
To feel good in your body at every stage of life!

Age is really just a number when you make your health a priority.
Movement is the investment. Longevity is the reward.

Join us for Chair Pilates every Saturday at 11AM 🪑✨

Low impact. Beginner friendly. Perfect for improving strength, mobility, balance, flexibility, and confidence in your body at any age.

Your future self will thank you.

Got Memorial Day plans? 🇺🇸Come stretch, strengthen & recover with us…We are focusing on mobility, strength, recovery, an...
05/22/2026

Got Memorial Day plans? 🇺🇸
Come stretch, strengthen & recover with us…

We are focusing on mobility, strength, recovery, and feeling good in your body before the new week starts.

Whether you need a reset, a sweat, a stretch, or just some good energy around good people… pull up!! ❤️🤍💙

All levels welcome.
Bring your water, and your favorite workout fit.

Your body will thank you later 😚

https://seywellness.offeringtree.com/offerings/stretch-strength-recover-memorial-day-edition

Address

1700 N Reynolds Road , Suite 206
Toledo, OH
43615

Website

https://linktr.ee/soulessentialswellness

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