Downtown Yoga 419

Downtown Yoga 419 Welcome to Lotus & Lilypad SUP Yoga! We are excited to begin shifting and refining the focus of our offerings. This is a space to Breathe. Move. Float. Repeat.

More to come soon, but thank you for being here and for your continued support!

You know that feeling…the one early in the morning. Before the world filters in and tells you who to be or how to feel? ...
06/01/2026

You know that feeling…the one early in the morning. Before the world filters in and tells you who to be or how to feel? Yeah, you know the one. It’s that deep breath, followed by a smile.

There’s nothing quite like SUP yoga in the early quiet of the morning. Set your intention for the rest of the day ahead while floating on the water, connecting to nature, and letting the sun wake you up naturally.

still two spots available this Saturday and no experience needed. Hope to see you on the water!

Breathe. Move. Repeat.

Huge congratulations to the first cohort in our Trauma-Informed Yoga Teacher Training! It was such an honor to spend thi...
08/27/2025

Huge congratulations to the first cohort in our Trauma-Informed Yoga Teacher Training!

It was such an honor to spend this with this insightful, intuitive, and reflective group of women. We spent time learning, breathing, and moving together. We overcame unexpected challenges. We explored our own triggers. We focused on mindful self-care. We practiced just being human and honoring the human experience.

I wish I had all the right words to describe how this weekend felt, but the one that comes to the surface is gratitude. I feel so grateful to have shared this space with this group. I am overwhelmed with gratitude for the dedication they show to serving their communities. And I’m deeply appreciative for their trust in me to guide this journey.

I’m so proud of each and every one of you!!

Ever since closing the studio doors at downtown location, we have been searching for our identity and place within the ...
08/22/2024

Ever since closing the studio doors at downtown location, we have been searching for our identity and place within the yoga community. Hours, days, and months of reflection brought into focus the vision for DY419’s new journey.

Yoga is a healing practice. Water has healing properties. Yoga helps regulate and calm the nervous system. Water promotes calm and restoration. Bringing the two together creates an unparalleled experience. Offering the healing and regulating benefits of yoga while inviting play and challenge into the practice.

Over the next few months, Downtown Yoga 419 will be taking on the new identity of SUP Yoga 419! We’ll be rebranding and refocusing our intentions. I’m so excited to share these changes as they unfold! Yoga, paddling, water, and more! Follow along on our journey and can’t wait to practice with you!

Breathe. Move. Repeat.

Just love our ! What a lovely evening of community, connection, and movement. We’ll be back at Middle Grounds on August ...
07/26/2024

Just love our ! What a lovely evening of community, connection, and movement. We’ll be back at Middle Grounds on August 24th! Hope to see you there!

Breathe. Move. Repeat.

Thanks for capturing some pics!

Still time to join this all levels yoga flow Wednesday evening at ! Grab your mat, grab a tea, or grab a wine and let’s ...
03/22/2024

Still time to join this all levels yoga flow Wednesday evening at ! Grab your mat, grab a tea, or grab a wine and let’s gather for reflection, intention setting, movement, and relaxation. Register at the link in our bio and we can’t wait to meet you on the mat to breathe, move, and repeat!

Meditation has been demonstrated to reduce stress, improve, mental clarity, promote more quality sleep, and calm feeling...
03/10/2024

Meditation has been demonstrated to reduce stress, improve, mental clarity, promote more quality sleep, and calm feelings of anxiety. Introducing meditation into your daily habits can feel like an abstract concept. As we approach the vernal equinox, the start of new beginnings, join this free, seven day, meditation challenge to invite new intentions into your life!

Each day for 7 days you’ll receive a 5-10 minute practice to complete at your leisure. Each practice will hold a different focus so you can identify what works for you. Experience the benefits of meditation first hand! Register at the link in our bio to participate!

March happenings!! Hope to meet you on the mat this month!
03/01/2024

March happenings!! Hope to meet you on the mat this month!

Address

425 Jefferson Avenue Suite 400
Toledo, OH
43604

Opening Hours

6:30am - 7:15am
12:15pm - 12:45pm

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