What are the opening hours?

Monday 5:45am - 8:45pm Tuesday 5:30am - 8:45pm Wednesday 6am - 8:45pm Thursday 5:30am - 8:45pm Friday 5:30am - 7:30pm Saturday 8am - 12:15pm Sunday 9am - 8:15pm

Yogaja

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Yoga reimagined for modern life. Modern life breaks down how we move... Yogaja builds it back up!
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We specialize in a functional, anatomy-based approach to yoga, rooted in physical therapy principles. Yogaja Yoga offers classical teachings of yoga made more relatable to the modern mind with classes that challenge your physical and mental limitations. Yoga classes for every level, teacher trainings, workshops, and one-on-one instruction in Toledo Ohio

11/01/2026

Throughout October, we explored the practice of letting go. Releasing expectations, loosening our grip on things we cannot control, and recognizing that not everything needs to be carried forward with us.

As we move into November, our focus shifts to gratitude.

There’s a natural connection between the two. When we let go of what we think things should look like, we create more space to appreciate what already exists.

Gratitude doesn’t mean everything is perfect, or that we have to find the positive in every difficult situation. It simply invites us to notice what is good, what supports us, and what we might otherwise take for granted.

What can you release to make more room for appreciation?

Perhaps gratitude isn’t about having more, but about noticing more.

10/28/2026

You can be physically strong and still be running on empty.

Longevity isn’t only about muscle, mobility + cardiovascular fitness. How well you recover from stress matters too.

That’s why Yogaja combines functional movement with fascia release, restorative practices, breathwork + meditation.

Train your body.
Support your nervous system.
Make space to recover.

So you have more capacity for the life you actually want to live.

21 Days Unlimited | $48
YogajaYoga.com

10/27/2026

MOVEMENT PREPARES THE BODY. MEDITATION TRAINS THE MIND. 🧘

At Yogaja, we believe the way we move can directly support our ability to find stillness.

Our 45-minute Movement + Meditation class is intentionally designed to prepare your body for a more comfortable, focused meditation practice.

We begin with guided breathwork, gentle morning stretches, and functional core exercises that help mobilize the spine and synovial joints, improve postural support, and release tension.

Why does this matter?

Sitting in stillness can be challenging when your body feels stiff, uncomfortable, or restless. By first establishing mobility, core engagement, and awareness of your breath, we create a better foundation for meditation.

Then, we transition into stillness, allowing time to practice focus, calm the nervous system, and cultivate mental clarity.

New to meditation? Think you can’t sit still? That’s exactly why we created this class!

In just 45 minutes, you’ll give your body the movement it needs and your mind an opportunity to slow down.

🌿 Movement + Meditation
Monday–Friday mornings
YogajaYoga.com/schedule

Move with intention. Sit with ease. Start your day with clarity.

10/27/2026

🔨 RENOVATION UPDATE 🗓️

We’re extending our back studio consolidation schedule by one week, with plans to welcome you into the refreshed front studio on Monday, November 9.

This gives us time to let the dust settle and complete the final touches without disrupting classes, massage appointments, and your time at Yogaja.

Thank you for your flexibility and patience as we bring this space together. We can’t wait to share it with you and celebrate!

Stay tuned for an open house to explore the updates, gather with our community, and welcome the holiday season. 🌱 🌞

10/27/2026

YOUR BRAIN WAS BUILT TO ADAPT. GIVE IT A REASON TO. 🧠

Neuroplasticity is your brain’s ability to learn, adapt, and reorganize throughout your life. And it’s something worth nurturing at every age!

Beyond improving movement, neuroplasticity plays a role in:

• LEARNING + MEMORY: Building and refining neural connections as we acquire new skills.

• COGNITIVE FLEXIBILITY: Adapting to unfamiliar situations, shifting strategies, and solving problems.

• HEALTHY AGING: Maintaining our capacity to learn and adapt as we get older.

• FOCUS + ATTENTION: Engaging the brain in processing information, coordinating actions, and responding to challenges.

So how do we embrace this at Yogaja?

We intentionally introduce new movement sequences each month, then repeat them to give your nervous system time to learn and refine those skills.

Unfamiliar movements require attention, coordination, problem-solving, and body awareness. You’re not just moving through poses on autopilot!

And that awkward, clumsy, wobbly feeling?
EMBRACE THE DISCOMFORT.
It’s often a sign you’re challenging your coordination and learning something new.

Novelty creates the challenge. Repetition builds the skill.

We’re not just training our bodies to move better. We’re giving our brains opportunities to keep learning, too.

Ready to move differently?

21 Days Unlimited for $48
In-studio + On-Zoom
YogajaYoga.com

Research: Dayan & Cohen (2011), Neuroplasticity Subserving Motor Skill Learning, Neuron.

10/26/2026

A midday movement break that does more than stretch your legs! 🪑

Chair Yoga at Yogaja was originally developed as a way to step away from your desk and enjoy a full-body movement break over Zoom. Think tight hip flexors, stiff wrists, restricted rib cages, and shoulders carrying the tension of your day.

But what started as a virtual workday reset has grown into a wonderful in-studio community!

Using a chair as our main prop, we make yoga more accessible without removing the challenge.

Through intentional movement, we:
• Build strength and stability to support better balance.
• Improve mobility in joints that often become stiff from prolonged sitting.
• Strengthen postural muscles and improve everyday movement.
• Release tension while leaving you feeling both relaxed and energized.

Chair Yoga isn’t just for beginners or those with limited mobility. It’s an intelligent, adaptable movement practice for anyone looking to move with greater ease and confidence.

And there’s something pretty special about taking a midday break to move and connect with others!

CHAIR YOGA AT YOGAJA
🪑 Mondays + Wednesdays | 12–12:45 PM
📍 Yogaja, 2nd Floor of Cricket West, Toledo
💻 Also available on Zoom (OZ), perfect for a workday movement break!

Come as you are. Leave moving a little better.

Explore our schedule at YogajaYoga.com

10/25/2026

Before we ask your body to move harder, we teach it to move better.

Strength, Power, Basic or somewhere in between, intensity will vary.

But the foundation stays the same:

Find alignment.
Engage your core.
Organize your shoulders + pelvis.
Connect to your breath.
Then move.

Our anatomy-trained teachers understand what should be working, where + why.

That’s the difference educated movement can make.

New here? 21 Days Unlimited | $48
YogajaYoga.com

Address

Cricket West 3145 West Central Avenue
Toledo, OH
43606

Opening Hours

Monday	5:45am - 8:45pm
Tuesday	5:30am - 8:45pm
Wednesday	6am - 8:45pm
Thursday	5:30am - 8:45pm
Friday	5:30am - 7:30pm
Saturday	8am - 12:15pm
Sunday	9am - 8:15pm

Telephone

+15673435569

Website

http://www.yogajayoga.com/

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