What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3pm

Toledo Counseling & Mental Health

Home
United States
Toledo, OH
Toledo Counseling & Mental Health

Toledo’s trusted counseling & psychiatry practice offering therapy and medication management for ADHD, anxiety, depression, PTSD, OCD & more.

In-person and secure telehealth appointments designed for real-life schedules. Your Journey Begins Here.

07/16/2026

Has the smoky skies today left you feeling more anxious, irritable, or mentally drained?

Poor air quality doesn't just affect your lungs. It can also affect how you feel emotionally. Spending more time indoors, changes to your routine, reduced outdoor activity, and concerns about your health or your family's well-being can all contribute to increased stress and anxiety.

If you're feeling overwhelmed today, consider:
• Limiting time outdoors while air quality remains poor.
• Staying hydrated.
• Taking breaks from constant news updates.
• Practicing deep breathing or mindfulness indoors.
• Checking in with friends and loved ones.

Sometimes it's important to remember that our environment can influence our mental well-being just as much as our physical health.

If anxiety continues long after the smoke clears or begins interfering with your daily life, professional support can help.

At Toledo Counseling & Mental Health, we're here to support children, teens, adults, and families through life's everyday challenges and unexpected events.

Your Journey Begins Here.

07/04/2026

Happy 250th, America. 🎆

07/01/2026

Has this week's heat left you feeling more anxious, irritable, or emotionally drained?

You're not alone.

Many people notice that extreme heat can make anxiety feel more intense. When your body is working harder to stay cool, symptoms like a racing heart, sweating, dizziness, fatigue, and trouble sleeping can become more noticeable. For someone already living with anxiety, those physical sensations can sometimes make anxious thoughts even harder to manage.

If you've been feeling more on edge lately, try to be kind to yourself.

✔ Stay hydrated
✔ Take breaks in cool, air-conditioned spaces
✔ Limit time outdoors during the hottest parts of the day
✔ Prioritize rest and sleep whenever possible

If your anxiety continues after the temperatures cool down or begins interfering with your daily life, know that you don't have to navigate it alone.

At Toledo Counseling & Mental Health, we're here to help children, teens, and adults better understand anxiety and develop personalized strategies for lasting well-being.

Learn more or request an appointment at ToledoCMH.com.

Your Journey Begins Here.

06/21/2026

Fatherhood comes with many rewards, but it also comes with responsibilities, challenges, and pressures that are not always talked about.

Many fathers spend their time caring for others, providing support, solving problems, and showing up for their families every day. In the process, it can be easy to overlook their own mental and emotional well-being.

This Father's Day, we want to recognize and appreciate the fathers, grandfathers, stepfathers, and father figures who make a difference in the lives of those around them.

Taking care of your mental health is not a sign of weakness. It is one of the greatest gifts you can give yourself and the people who depend on you.

From all of us at Toledo Counseling & Mental Health, Happy Father's Day.

Your Journey Begins Here.

06/19/2026

Juneteenth is a celebration of freedom, resilience, and hope.

Today, we honor the strength of those who endured, the progress that has been made, and the work that continues toward equity, understanding, and belonging. We recognize that true well-being includes the freedom to be seen, heard, and supported.

At Toledo Counseling & Mental Health, we believe every person deserves access to compassionate care, respect, and the opportunity to heal and grow.

As we reflect on this important day, may we continue building stronger communities through empathy, education, and connection.

Happy Juneteenth.

06/16/2026

Love is love.

Every story matters. Every identity deserves respect. Every person deserves a place where they feel safe, heard, and accepted.

At Toledo Counseling & Mental Health, we believe healing begins where authenticity is welcomed, compassion leads, and everyone is treated with dignity and respect.
Happy Pride Month. 🌈

06/07/2026

Our hearts are with everyone affected by today's tragic events in our Toledo community.

Moments like these can leave many people feeling overwhelmed, anxious, fearful, or emotionally exhausted, even if they were not directly involved. These reactions are a normal response to an abnormal and frightening event.

Please remember:
• Check in with your loved ones and neighbors.
• Limit repeated exposure to distressing news and videos if you notice your anxiety increasing.
• Give yourself permission to step away, breathe, and focus on what is within your control.
• Talk to someone you trust about how you are feeling.
• Pay special attention to children and teens, who may express fear or confusion differently than adults.

Healing as a community begins with compassion, connection, and supporting one another.

If you are struggling with anxiety, grief, or feelings of distress, know that you do not have to navigate them alone.

The team at Toledo Counseling & Mental Health is thinking of our entire community and wishing strength, comfort, and healing to everyone impacted.

06/01/2026

Should I start therapy? Do I need medication? Or both?

These are some of the most common questions people ask when they're struggling with anxiety, depression, ADHD, stress, or other mental health concerns.

The truth is that there isn't a one-size-fits-all answer.

Some people benefit from counseling alone. Others find that medication helps reduce symptoms and improve daily functioning. For many, a combination of therapy and medication provides the best results.

The most important step is not having all the answers. It's starting the conversation.

At Toledo Counseling & Mental Health, our therapists and psychiatric providers work together to help you understand your options and create a personalized treatment plan that fits your goals and needs.

You don't have to figure it out alone.

Learn more or schedule an appointment at www.ToledoCMH.com

05/27/2026

Many adults with ADHD were never diagnosed as children.

Instead, they grew up feeling:

• constantly overwhelmed
• easily distracted
• mentally exhausted
• forgetful
• frustrated with themselves for “not keeping up”

ADHD in adults can look very different than the stereotypes people often imagine.

It may show up as:

✔ difficulty staying organized
✔ procrastination
✔ trouble focusing
✔ unfinished tasks
✔ restlessness
✔ feeling mentally “all over the place”

The good news is that support is available, and treatment can make a meaningful difference.

At Toledo Counseling & Mental Health, we offer therapy, psychiatric evaluations, and medication management for ADHD in children, teens, and adults.

If this sounds familiar, you are not alone.

Learn more or schedule an appointment at www.ToledoCMH.com

Address

3454 Oak Alley CT, STE 504
Toledo, OH
43606

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm

Telephone

+14193188533

Website

http://www.ToledoCMH.com/

Alerts

Be the first to know and let us send you an email when Toledo Counseling & Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Toledo Counseling & Mental Health:

Want your practice to be the top-listed Clinic in Toledo?