10/24/2026
Take charge of your health with Mercy Health’s Starting Fresh program!
Mercy Health’s Starting Fresh Diabetes & Chronic Disease Education & Empowerment program is beginning its next five-week class series on Wednesday, November 4, 2026.
These FREE classes are designed to help individuals living with diabetes and other chronic conditions build the knowledge, confidence and skills needed to better manage their health and improve their overall well-being.
What can you expect?
- Education and practical tips for managing diabetes and other chronic diseases.
- Healthy recipes, meal and activity ideas, and grocery shopping tips.
- Guidance on making healthier food choices and reading nutrition labels.
- Support and encouragement to help you reach your health goals.
Class Details:
Start Date: Wednesday, November 4, 2026
Length: Five-week series
Time: Wednesdays, 11:30 a.m.–1 p.m.
Cost: FREE!
Participants who complete the five-week course will also receive a three-month membership to the Wayman D. Palmer YMCA!
Ready to get started? Take the first step toward a healthier you! To learn more or register for the Starting Fresh program, contact Mia at 419-251-2463 or [email protected].
Don't miss this opportunity to gain valuable tools, connect with others and take an active role in managing your health!