07/01/2026
☀️ Heat Exhaustion vs. Heatstroke: Know the Difference
As temperatures rise, it's important to recognize when heat-related illness becomes a medical emergency.
Heat exhaustion can develop after prolonged exposure to high temperatures and dehydration. Symptoms may include heavy sweating, weakness, dizziness, nausea, headache, muscle cramps, and fatigue. While serious, heat exhaustion can often improve with rest, hydration, and cooling measures.
However, if symptoms worsen or do not improve within 30 minutes, heat exhaustion can progress into heatstroke — a life-threatening condition that requires immediate medical attention.
🚨 Warning Signs of Heatstroke:
• Body temperature above 103°F
• Hot, flushed, or very sweaty skin
• Rapid pulse
• Confusion, disorientation, or slurred speech
• Loss of consciousness
• Seizures
If someone is showing signs of heatstroke:
✅ Call 911 immediately
✅ Move them to a cool, shaded area
✅ Remove excess clothing
✅ Use cold water, ice packs, or cooling methods to lower body temperature
❌ Do not give medication such as ibuprofen or acetaminophen for heat-related illness
Heatstroke can cause permanent organ damage, disability, and even death if not treated quickly.
At Optum Behavioral Care, we know that physical health and mental health are deeply connected. Extreme heat can impact mood, increase stress, worsen existing mental health conditions, and place additional strain on the body. Click here to learn more: http://spr.ly/6184BD0mIQ
💙 Stay safe, stay cool, and know the signs. Awareness can save lives.
