Village Counseling and Wellness

07/29/2022

"What to Do When You're Emotionally Exhausted" Read more here:

https://www.verywellmind.com/what-to-do-when-youre-emotionally-exhausted-friday-fix-the-verywell-mind-podcast-5525215

Editor-in-Chief Amy Morin shares the symptoms of emotional exhaustion and what you can do about it in this week’s Friday Fix, episode 183 of The Verywell Mind Podcast.

07/28/2022

"How to Analyze a Problem Behavior with Chain Analysis" Read more here:

https://www.verywellmind.com/how-to-do-a-chain-analysis-for-problem-behaviors-2797587

A behavior chain analysis can help you understand the connection between emotions, events, behaviors, and consequences so you can change problem behaviors.

07/27/2022

"How to Stop Worrying by Staying Present with Mindfulness". Read more here:

https://www.verywellmind.com/use-this-simple-brain-hack-to-finally-stop-worrying-2337510

Learn a simple but effective way to help lessen your tendency to worry and, instead, stay in the present moment with mindfulness.

07/26/2022

"How to Make Mindfulness Your Way of Life" Read more here:

https://www.verywellmind.com/mindfulness-exercises-for-everyday-life-3145187

There are many exercises that can help you become mindful. But, there are also many opportunities to make mindfulness a way of life.

07/26/2022

We are now offering adult evening DBT skills classes Wednesdays, at 6pm!
Please visit www. onlinedbtskillsclass.com or contact us at [email protected].

07/25/2022

"The Benefits of Box Breathing" Read more here!

Box breathing is a simple and effective stress relief technique. Read how to work it into your daily life, and why you should try it.

07/22/2022

"DBT Distress Tolerance Skills". Learn more here!

https://psychotherapyacademy.org/dbt/distress-tolerance-skills/?gclid=CjwKCAjwq5-WBhB7EiwAl-HEkiHmXf_ALv63XJ_bfk0wDKA3yU4wLB4FveW5bewjwzXecEDgnNieTxoCfYEQAvD_BwE

By Stephanie Vaughn, PsyD This presentation is an excerpt from the online course “DBT in Practice: Mastering the Essentials”. Highlights Distress tolerance skills are used for crisis situations Distress tolerance skills assist in accepting reality when reality is difficult to accept and/or stron...

07/21/2022

"The Importance of Developing Emotional Regulatino Skills in Children" Read more here!

https://embodied.com/blogs/news/importance-of-developing-emotion-regulation-skills-in-children?gclid=CjwKCAjwq5-WBhB7EiwAl-HEkkuRH1by1WJXOPx9OZP3pnqMiZFsyrn0DHQWBDztA86_mg0Rsg1PrhoCs0EQAvD_BwE

Moxie acts as a model for children by experiencing different emotions throughout the day.

07/20/2022

"Online Social Support: An Effective Means of Mediating Stress" We offer online support, read more on how this can benefit here:

http://www.inquiriesjournal.com/articles/173/online-social-support-an-effective-means-of-mediating-stress

It is estimated that in North America, alone, there are currently 251 million people who use the internet (Miniwats Marketing Group, 2009).  Individuals utilize the internet for many reasons, including information, social connections, and entertainment...

07/20/2022

We are now offering adult evening DBT skills classes Wednesdays, at 6pm!
Please visit www. onlinedbtskillsclass.com or contact us at [email protected].

07/18/2022

"The Impact of Music On Emotion". Read more here!

http://www.inquiriesjournal.com/articles/1402/the-impact-of-music-on-emotion-comparing-rap-and-meditative-yoga-music

Music has accompanied major social events throughout the history of mankind. Major gatherings such as weddings, graduations, or birthdays are usually recognized by a familiar tune. There is evidence that music plays a large role in emotional processes...

07/15/2022

"Intergenerational Intimate Partner Violence". Read more here:

http://www.inquiriesjournal.com/articles/1800/intergenerational-intimate-partner-violence-pathways-of-genetic-and-environmental-interactions

Intimate partner violence (IPV) is a serious public health issue that results in social, psychological, emotional, and physical consequences. Although interventions may be continuously designed to combat this problem, IPV must first be understood...