American Shaman Tomah

06/18/2026

Sleep, is just a wink away.....

06/18/2026

Sleep is not a luxury - it’s maintenance. 😴
A 2012 survey cited by the National Institutes of Health found that 29.2% of men averaged less than 6 hours of sleep per night. That’s a lot of dads, husbands, brothers, friends, and coworkers running on low battery.
Small sleep-supporting habits can make a big difference:
✔ Keep a consistent bedtime,
✔ Limit late-night scrolling
✔ Create a calming wind-down routine
✔ Cut back on caffeine later in the day
✔ Make rest part of your wellness plan.
Because “I’ll sleep when I’m dead” is not the goal. 💙

06/17/2026

💦Hydration DONE RIGHT for your little summer athlete! Cut out the artificial flavors, sugary drinks loaded with chemicals and add 💦HYDRATE from Make Wellness to your soccer stars day! ⚽️

06/16/2026

You want to lose fat? Then you need to understand something most people get completely wrong.

Fat loss isn’t just about eating less. It’s about what’s happening inside your cells — the signals being sent, the hormones being regulated, and the way your body manages hunger and water balance.

That’s why I stack LEAN with HYDRATED.

LEAN contains AptiCurb, a clinically studied yeast peptide hydrolysate that helps regulate hunger hormones so you’re not fighting cravings all day. Add TrimFast, a citrus polyphenol complex that supports healthy fat metabolism, and you’ve got a product working with your biology, not against it.

But here’s what most fat loss programs miss — hydration.

When your body is even mildly dehydrated, your metabolism slows, hunger signals get confused, and your liver can’t metabolize fat efficiently. HYDRATED delivers SolarSea ionic minerals, glycine, and coconut water powder to keep your cells properly hydrated and your systems running clean.

Together they create the environment your body needs to actually burn fat — not just cut water weight or crash your energy.

No stimulants. No synthetic chemicals. No gimmicks. Just the best all-natural option on the market for real, sustainable fat loss.

Drop a comment or send me a message and I’ll show you how to use this stack.

06/13/2026

🧈🧈Bu bu buddaaaa fest!!!! Doing amazzzing things for Sparta! Here until 8p!!
American Shaman Tomah 🪶🪶

06/13/2026

🤩✨ SATURDAY VIBES: WHAT ARE YOU IN THE MOOD FOR? ✨🤩

🍫 Rich Chocolate Squares?
🍬 Creamy Caramel Chews?
🍭 Fruity Gummies?
🍫 Premium XITE Chocolates?

Whether you’re looking to relax after a long week, kick back by the pool, enjoy a backyard BBQ, or simply treat yourself, we’ve got an edible for every mood.

😎 Sweet tooth? We’ve got you.
🌴 Tropical vibes? We’ve got you.
🍓 Fruity favorites? We’ve got you.
🍫 Chocolate lovers? You’re definitely covered.

Stop by and explore one of the area’s largest selections of hemp-derived edibles and let our Certified Consultants help you find your perfect match.

💬 So tell us… what are YOU in the mood for today?

🔞 Must be 21+ with valid ID.
🌿 Hemp-derived products.
✅ Speak with a Certified Consultant for personalized recommendations

06/11/2026

06/11/2026

If someone told me a few years ago that supporting my body could be as simple as mixing a packet into water each morning, I probably would’ve been skeptical.

As a hygienist, busy mom, and someone who's navigated surgery recovery and back issues, I'm so thankful I found FIT. 💛

I've been using MAKE FIT since December 2024, and it has become one of the easiest habits I've stuck with.

What I love most is that it's simple.

A packet. Water. A few seconds each morning.

No injections. No appointments. No complicated routines.

Just daily support for strength, recovery, metabolism, and healthy aging by sending signals to your cells.

One of the key ingredients is NAD+ support, which plays an important role in cellular energy production and healthy aging. Since NAD+ levels naturally decline as we get older, supporting them can help your cells function more efficiently and keep you feeling your best.

And now there's a caffeine-free Pineapple Coconut flavor that tastes like a vacation in a glass. ☀️🥥