What are the opening hours?

Monday 7am - 5:45pm Wednesday 7am - 5:45pm Thursday 7:30am - 5:45pm Friday 7am - 11:30pm

http://tomahawkhometownchiro.com/

Hometown Chiropractic Center Tomahawk, 1338 N 4th Street, Tomahawk, WI (2026)

05/29/2026

Your menstrual cycle isn't just affecting your mood - it's directly regulating your nervous system. 💚

MENSTRUAL PHASE (Days 1-7):
Estrogen & progesterone lowest. NS impact: More introverted, lower stress tolerance, pain sensitivity increases, fatigue, emotional vulnerability.
What NS needs: Extra sleep, gentle movement, adjustments support sensitive NS, say no to extra demands, nourishing foods. This isn't weakness - it's biology.

FOLLICULAR PHASE (Days 8-13):
Estrogen rising. NS impact: More energy and motivation, better mood, higher stress resilience, improved focus, social and outgoing.
What NS needs: Capitalize on energy (schedule workouts, big projects, social events), this is your power phase - lean into it.

OVULATION (Days 14-16):
Estrogen peaks, LH surge. NS impact: Peak physical/mental energy, highest confidence, most social, best communication, peak stress resilience.
What NS needs: Schedule important conversations, presentations, push harder in workouts, make big decisions. You're unstoppable - evolutionarily designed this way.

LUTEAL PHASE (Days 17-28):
Progesterone rises then CRASHES if not pregnant.
Early luteal (17-23): Progesterone has calming effects, may feel more relaxed/introverted, energy declining.
Late luteal/PMS (24-28): Progesterone crash = NS dysregulation. Irritability, anxiety (sympathetic activation), emotional sensitivity, sleep disruption, food cravings, physical symptoms (bloating, headaches).
What NS needs: Days 17-23 honor slowing energy. Days 24-28 EXTRA NS support - chiropractic adjustments, magnesium, quality sleep, stress reduction, gentle movement, avoid overcommitting.
Upper cervical adjustments during PMS week help regulate NS during hormonal crash.

How chiropractic supports hormonal NS changes:
Upper cervical spine (C1-C2) affects hypothalamus (controls hormone signaling), pituitary gland (master hormone gland), overall NS regulation.

When upper cervical balanced: Hormonal signals communicate clearly, NS can regulate better through fluctuations, PMS symptoms reduce, menstrual cramps decrease, mood stability improves.

Regular chiropractic throughout cycle = smoother hormonal transitions, less severe PMS, better regulation.

Support your nervous system throughout your cycle = hormones don't feel so overwhelming.

05/28/2026

Summer break is coming - and the transition from structure to freedom can dysregulate your family's nervous systems. Here's how to prep for a regulated, enjoyable summer. 🌞💚

You'd think less structure = less stress. But for many families, summer creates MORE dysregulation:

Kids: Sudden routine loss (NS thrives on predictability), sleep chaos, more screens, boredom meltdowns, sibling conflicts

Parents: Kids home all day, disrupted work, planning stress, no break from parenting

Even "good" transitions affect nervous systems.

Prep your family's NS for summer:

1. Get everyone adjusted before summer starts and through summer

Kids carrying: Nine months sitting in chairs, heavy backpacks, poor posture, academic stress, minimal outdoor play. Get them adjusted = release accumulated stress, start summer with clean slate.

Parents carrying: School schedule stress, mental load, physical tension, sleep deprivation. Get adjusted = NS can shift into summer mode instead of staying stuck in survival.

2. Create summer rhythm (not rigid schedule)

NS needs predictable patterns: ✅ Consistent wake/sleep times (later is fine, just consistent)
✅ Meal rhythm (blood sugar stability affects NS)
✅ Daily outdoor time
✅ Screen-free times (meals, before bed)
✅ Wind-down before bed

3. Prioritize movement & nature for NS reset

After nine months of sitting and screens, summer is chance to let NS breathe through movement and nature.

Movement regulates NS: Activates parasympathetic, releases tension, improves sleep, reduces anxiety, builds resilience

Nature regulates NS: Reduces cortisol, lowers heart rate, improves mood, provides calming sensory input, supports circadian rhythm

Daily activities: Swimming, biking, running, hiking, beach days, unstructured outdoor play. Goal: 30+ minutes daily.

4. Maintain chiropractic care through summer

Common mistake: Stopping care over summer. What happens: Three months without adjustments = NS and spines shift back toward dysfunction. By September, starting over.

Summer is IDEAL for chiropractic:
✓ Active bodies need support (swimming, biking, climbing)
✓ Travel stress affects NS (car rides, flying, schedule disruption)
✓ Growth spurts happen in summer
✓ Preparing for next school year

Consistent summer care = family ENJOYS summer instead of surviving it.

Summer NS Prep Checklist:
☑️ Get everyone adjusted before school ends
☑️ Create summer rhythm (not rigid schedule)
☑️ Daily movement and nature time
☑️ Screen boundaries
☑️ Maintain chiropractic care
☑️ Plan downtime (boredom is okay)
☑️ Stay hydrated
☑️ Keep bedtime rhythm

Summer should rejuvenate your family's nervous systems - not deplete them further.

Prep now. Regulate through summer. Start fall thriving.

Swipe for summer NS prep guide 👉

Drop 🌞 if your family needs this.

Link in bio. Let's get everyone adjusted before summer starts.

05/28/2026

Today we say goodbye (but not too far goodbye ❤️) to Becky as she finishes her time at Hometown Chiropractic Center.

We are so thankful for the care, kindness, and hard work she has poured into our patients and our team during her time here. While we will absolutely miss seeing her around the office, we are so excited for this next chapter for her and her family as they transition to life and work further up north in Three Lakes.

Please join us in wishing Becky the very best in this new adventure. We are grateful to have been a small part of her journey and know she will do amazing things wherever she goes.

From Becky: “After four amazing years, it is time for me to say goodbye to Hometown Chiropractic Center. ❤️
Working here has been such a special chapter in my life. I have learned so much from Dr. Kelley — not only professionally, but personally as well. I am incredibly grateful for the knowledge, guidance, and opportunities I’ve been given throughout my time here.
To all of our wonderful patients: thank you for allowing me to be a small part of your lives and health journeys. The friendships and connections that came from my time here truly mean the world to me and will never be forgotten.
While goodbyes are never easy, I will always look back on my time at Hometown Chiropractic Center with gratitude and so many wonderful memories.
Thank you all for the last four years. ❤️“

05/27/2026

"Work is crazy.
Kids need me.
I'll deal with my health when things slow down.
Someday I'll make time."

Here's the hard truth: Things aren't going to slow down. Your schedule won't magically get lighter. Life is always going to be full. "Someday when things calm down" isn't coming.

But here's the real question
How much time have you already lost?

How many:
Family activities skipped (due to pain or headaches)
Moments with kids missed (too exhausted to engage)
Work days at 60% (running on pain and ibuprofen)
Nights of poor sleep (body won't let you rest)
Hobbies abandoned (body can't do what it used to)

You're not "too busy" for your health. You're too busy to IGNORE your health.

Every week you wait:
Small imbalance gets bigger
Compensation pattern gets deeper
Warning signal gets louder
Recovery takes longer when you finally address it

And eventually, your body will force you to stop. Six months from now. Two years from now. It will put you on your back with pain so severe you can't function. Then you won't have a choice. You'll HAVE to make time.

Wouldn't you rather address it proactively, on your terms, before crisis forces your hand?

The math:
Proactive care: 1-2 hours/week maintaining health, living fully, preventing crisis

Reactive care (waiting until breakdown): Weeks of intensive recovery, missing work/life, months of pain you could have prevented, higher cost (financially and quality of life)

Your kids don't need you heroically pushing through pain. They need you healthy and present.

Your work doesn't need you running on fumes and ibuprofen.

It needs you functioning optimally.
And YOU? You deserve to actually LIVE your life, not just survive it while your body slowly breaks down.

"I'm too busy" isn't protecting your time. It's stealing your future.

Make time for your health now.
There is no better time than now to take care of yourself.

05/25/2026

Today we pause to remember the heroes who gave everything for our freedom. ❤️🤍💙

As you spend time with family and friends this Memorial Day, we hope you also take a moment to honor the courage and sacrifice behind the holiday.

- Your team at Hometown Chiropractic Center

Reminder - our office is closed today and we will return on Wednesday.

05/22/2026

Your "clumsy" kid isn't careless - they might have proprioception issues. And that's a nervous system problem that's addressable. 🤕💚
Your child constantly: bumps into furniture, trips over nothing, falls way more than peers, drops things, struggles with coordination, gets hurt often, seems "unaware" of their body in space.
Teachers say "they're just clumsy" or "need to be more careful."
But they're TRYING. They just can't.
This is proprioception - your brain's ability to know where your body is in space without looking. Right now you know where your feet are without looking down. That's proprioception.
When proprioception is off: Brain isn't getting clear signals from body. Kid doesn't know exactly where limbs are. Can't gauge distance. Uses too much or too little force. Constantly bumping, tripping, falling.
It's not clumsiness. It's neurological.
Why it gets disrupted:
Proprioceptive signals travel through spine to brain. When spine is out of balance (very common in kids), signals get disrupted.
Common causes: Birth trauma (forceps, vacuum, C-section), learning to walk (hundreds of falls), growth spurts, poor posture from screens, sports impacts.
When upper cervical spine (C1-C2) is out of balance, it affects cerebellum and brainstem - which process proprioceptive information. Brain can't accurately process where body is in space.
How chiropractic helps:
Upper cervical adjustments improve brainstem/cerebellum communication. Full spine balance reduces interference in proprioceptive pathways. Nervous system regulation helps integrate sensory information.
What parents tell us: "My son was constantly bruised from bumping into everything. After care, his coordination improved dramatically."
Improved proprioception = better coordination, fewer falls, improved sports performance, more confidence.
Also support with: Heavy work activities (pushing, pulling, carrying, jumping, climbing), balance work, cross-body movements (crawling, swimming), barefoot time (feet have tons of proprioceptive sensors).
Foundation is nervous system. Address spine first, then build on it.
If your child:

Constantly bumps into things
Trips and falls more than peers
Struggles with coordination
Gets hurt often

Their proprioception needs support. That starts with nervous system.
They're not careless. Their brain isn't getting clear signals. When spine is balanced and NS supported, proprioception improves.
Swipe to learn about proprioception and clumsiness 👉
Drop 🤕 if your kid is the "clumsy" one.
Link in bio. Let's check their nervous system.

05/19/2026

Your kid is waking up crying with leg pain. Pediatrician says "growing pains - they'll grow out of it." But growth doesn't cause pain, imbalance of the nervous system does.

What causes "growing pains"?
During rapid growth spurts, the spine grows faster than surrounding muscles can adapt. Muscles get tight trying to keep up. This tightness pulls the spine (especially lower lumbar) and causes compensation patterns. When the body is under stress, nerves exiting between them get compressed.

Specifically: Nerves from L2, L3, and L4 vertebrae control sensation and function in the legs. When the body is imbalanced, these nerves get compressed - causing pain that radiates into thighs, calves, and behind knees. Exactly where "growing pains" show up.

What happens when spine is balanced:
-Nerves have space to exit without compression
-Leg length is even (pelvic balance)
-Muscle tension is symmetrical
-Pain stops (not because they "grew out of it" - because compression was released)

Your child doesn't have to suffer through growth spurts. Growing can happen without pain when the spine stays balanced and nerves stay clear.

If your kid:
-Wakes up at night with leg pain
-Complains of aching thighs, calves, or behind knees
-Pain is worse at night or after activity
-Between ages 3-12 (common growth spurt ages)

Your kid deserves to be checked by a pediatric chiropractor who can help.

05/18/2026

If your child struggles with chronic constipation: Only pooping every 3-5 days. Hard, painful movements. Stomach aches. Withholding because it hurts. Accidents because they're backed up. 💩💚

And maybe you have tried everything: More fiber, more water, probiotic gummies, prune juice, Miralax (pediatrician's go-to).

It helps temporarily. Then constipation comes back.
Know that there is a natural solution.

Here's what's actually happening:
Digestion is controlled by your nervous system. Nerves from lower spine (L1-L3) and sacrum control: bowel motility, muscle contractions in intestines, sphincter control, "urge to go" signals.

When your child's spine is out of balance, nerve signals to their colon get disrupted. Motility slows and constipation becomes chronic.

Plus: Digestion only works in parasympathetic mode ("rest-and-digest"). Kids stuck in sympathetic (stress from school, activities, schedule) can't digest properly even if they eat well.

Common causes of spinal imbalance in kids:
Birth trauma (even "normal" births affect sacrum)
Learning to walk (hundreds of falls = spinal impacts)
Heavy backpacks (lower spine imbalance)
Growth spurts (rapid growth creates temporary imbalance)
Sitting all day at school (poor posture affects sacral nerves)
Stress/anxiety (NS stuck in fight-or-flight, digestion shuts down)

How chiropractic helps:
Lower spine & sacral adjustments (gentle, age-appropriate) restore nerve flow to digestive organs. Nervous system regulation helps shift from sympathetic to parasympathetic. We address root cause - not masking with Miralax, fixing WHY gut isn't moving.

What parents tell us: "My son was only pooping once a week. We were about to see GI specialist. After adjustments, he goes daily."

"My daughter had been on Miralax for a year. Within 2 weeks of care, she didn't need it anymore."

Yes, also support with: Adequate water, whole foods with fiber, reduce dairy if sensitive, probiotics, regular movement, magnesium.

But these only work when nerve communication is clear.

You can change diet all you want. But if nerve flow to their gut is disrupted, motility won't improve long-term.

If your kid's constipation isn't resolving with diet changes, their nervous system needs to be checked.

Chronic constipation in kids is often nervous system problem, not food problem.

Drop 💩 if your kid struggles with chronic constipation.

Link in bio. Let's check their nervous system.

05/14/2026

If you are struggling with round ligament pain this pregnancy, you will want to watch this.

Your round ligaments connect your uterus to your groin. As baby grows, these ligaments stretch to accommodate. When your pelvis is balanced, they stretch evenly and smoothly (minimal to no pain).
But pregnancy changes everything about your pelvic alignment:
-Relaxin hormone loosens ligaments
-Your center of gravity shifts forward
-Baby's weight pulls pelvis forward
-Lower back compensates
-Pelvis tilts out of balance

When your pelvis is imbalanced, round ligaments pull unevenly. One side gets tighter, while the other overstretches.

That creates the sharp, breath-taking pain when you:
Stand up from sitting
Roll over in bed
Sneeze or cough
Walk or climb stairs
Lift something

"It's just round ligament pain, it's normal during pregnancy."
Common ≠ Normal.

Just because most pregnant women experience it doesn't mean you have to suffer through it.

How chiropractic helps:
We use Webster technique - a specific pelvic adjustment designed for pregnancy. It addresses sacral and pelvic balance, keeps your pelvis aligned as your body changes, allows round ligaments to stretch symmetrically, and reduces or eliminates that stabbing pain.

Pregnant mamas tell us:
"I thought I just had to deal with it. After one adjustment I could roll over in bed without crying." "The round ligament pain was so bad I could barely walk. Now I can move normally again."

You're already growing a human. Dealing with nausea, exhaustion, swollen everything, and preparing for birth.
You shouldn't have to white-knuckle through stabbing pain every time you move.

Chiropractic during pregnancy isn't a luxury. When done by someone trained in prenatal care, it's essential support for your changing body.

You deserve to enjoy pregnancy, not just survive it.

We specialize in prenatal chiropractic care. Let's help your body through this the way it's designed to work - without the pain. 💚

05/13/2026

Restless leg syndrome is ruining your sleep - and it's not "just in your head." It's a nervous system communication issue. 🦵💚

That overwhelming urge to move your legs. The creeping, crawling, tingling sensations. Worse at night when you're trying to rest. Only relieved temporarily by movement and then it starts again. Over and over and all night.

You dread bedtime. Your partner is exhausted from your constant movement. You've tried magnesium, stretching, and warm baths, yet nothing gives lasting relief.

Here's what's happening:
Restless leg syndrome is miscommunication between your brain and legs. Nerves from your lower spine (L2-L5) control leg sensation and movement. When these nerves are compressed or irritated from spinal imbalance, sensory signals get scrambled. Your brain receives constant "move your legs" signals even though there's no reason to move.

Common causes of nerve compression:
Sitting all day (lumbar spine imbalance)
Pregnancy (pelvic shifts + hormones)
Chronic stress (NS dysregulation worsens RLS)
Old lower back injuries creating compensation
Poor posture affecting nerve flow

How chiropractic helps:
Lower spine adjustments (L2-L5) reduce nerve compression and restore clear brain-leg communication.
Sacral alignment improves nerve flow to legs.
Nervous system regulation reduces stress-related RLS flare-ups (it's worse when you're anxious/stressed).

What patients tell us in our office after receiving care;
"I hadn't slept through the night in 2 years. My legs wouldn't stop. After consistent chiropractic care, they finally calm down at night."

"My RLS was so bad during pregnancy I wanted to cry. Adjustments were the only thing that helped."

Plus we'll tell you: Supplement magnesium glycinate (400-600mg before bed), stay hydrated, avoid caffeine after 2pm, and gentle evening stretching. But these only work optimally when nerve communication is clear.

If you dread bedtime because of restless legs, your nervous system needs support. Your legs aren't the problem, the brain-body connection is and we can help.

Hometown Chiropractic Center Tomahawk

05/29/2026

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05/28/2026

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Monday	7am - 5:45pm
Wednesday	7am - 5:45pm
Thursday	7:30am - 5:45pm
Friday	7am - 11:30pm