06/12/2026
๐ฑ What Progress Really Looks Like ๐ฑ
Progress isnโt always obvious.
It might look like:
โ๏ธ Trying again after stopping
โ๏ธ Waiting a few more seconds
โ๏ธ Using a gesture instead of frustration
โ๏ธ Staying calm a little longer
๐ง In Therapy:
We track these moments because they build the foundation for bigger skills.
๐ก At Home:
๐ Look for the small changes
๐ฌ Say them out loud
โจ โYou kept going, that was progress.โ
โจ Growth isnโt one big moment. Itโs many small ones, adding up over time.