Ocean Family Medicine and Geriatric Associates

08/10/2026

17 Natural Appetite Suppressants for Weight Loss.

Natural appetite suppressants that may help with weight loss include high-fiber foods, lean proteins, and certain supplements. A natural appetite suppressant is a food, herb, nutrient, or supplement that helps curb hunger or increase the rate of metabolism.

08/03/2026

Is It Possible to Lose Weight With Hypothyroidism?

Losing weight with hypothyroidism is possible with the right approach. Managing your thyroid levels and adopting healthy lifestyle habits can help you overcome the challenges of a slowed metabolism.

07/27/2026

How Many Carbs You Really Need to Support Weight Loss.

The number of carbs you need per day to lose weight varies depending on your health goals, activity level, and medical history. Most people should aim to get between 45% and 65% of their calories form carbohydrates.

07/20/2026

How Many Steps Should You Walk Daily to Lose Weight?

Walking more each day can aid weight loss by increasing calorie burn and enhancing metabolic health. You don`t need to hit 10,000 steps, because even 7,000 steps daily can still lead to meaningful physical benefits.

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/08/2026

How Much Weight Can You Safely Lose in a Month?

Losing 1 to 2 pounds per week (or 4 to 8 pounds per month) is a safe and sustainable pace.

05/26/2026

30-Day Mediterranean Diet Weight-Loss Breakfast Plan.

Plus, each dish is lower in calories and high in fiber and/or protein, so they're light and filling options that can help support weight loss efforts.

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/19/2026

Fat cells burn energy to make heat, making them the next frontier of weight loss therapies.

Over the past few years, a new class of medications has transformed the treatment of obesity.