Intentional Yoga with Kate

Intentional Yoga with Kate This is an online community for Yoga with Kate.

07/08/2026

Wise Words for Wednesday
"Minds are like parachutes-they only function when open."
-Thomas Dewer-

07/01/2026

Wise Words for Wednesday
"Kindness is the greatest wisdom."
-Unknown-

06/24/2026

Wise Words for Wednesday
"A single sunbeam is enough to drive away many shadows."
-St. Francis of Assisi-

06/17/2026

Wise Words for Wednesday
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."

06/10/2026

Wise Words for Wednesday
"You can only let go of your attachments to the extent you trust life."
-Michael Jeffreys-

06/03/2026

Wise Words for Wednesday
"Gratitude is the sign of noble souls."
-Aesop-

05/27/2026

Wise Words for Wednesday
"The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time."

05/20/2026

Wise Words for Wednesday
"Yoga is the perfect opportunity to be curious about who you are."
-Jason Crandell-

05/13/2026

Wise Words for Wednesday
"When I started counting my blessings, my whole life turned around.
-Willie Nelson-

05/07/2026

Wise Words for Wednesday
"The practice of yoga is fundamentally, an act of kindness toward oneself."
-Unknown-

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257 Deerhurst Pk Boulevard
Kenmore, NY
14217

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Wednesday 4:30am - 7am
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