PLY Healing

06/05/2026

Join us for Tongie days at Chieftain park at 8:30 am Saturday June 13th !!!

Here’s a look at this years Tongie Days events.

05/09/2026

There’s something so special about practicing yoga under the open sky. 🌿☀️

Today’s Yoga in the Park was pure magic. The weather was absolutely perfect, the energy was warm and welcoming, and my heart is so full after getting to move, breathe, and connect with this beautiful community.

I love being outside.
I love teaching yoga.
And I truly love this community.

Thank you to everyone who showed up, shared your energy, and helped make this heartwarming experience possible. These mornings together mean more to me than you know. 🤍

We’ll see you next time — same time, same place — on June 13 as we kick off Tongy Days together! Bring a friend, a mat, and your beautiful self. 🌞

04/27/2026

Peace feels different to me now 🤍

It’s not something I stumble into anymore…
it’s something I protect.

There was a time in my life when I tolerated chaos,
when I overextended, overgave,
and disconnected from myself in the process.

But now…
I’ve felt what true peace feels like in my body.
And I’m no longer willing to trade that for anything.

Peace looks like slower mornings,
clear boundaries,
intentional energy,
and choosing what feels right over what’s expected.

It’s not always easy… but it’s always worth it.

I protect my peace fiercely—
because I finally understand its value.

Purpose. Passion. Peace.
My mantra for this year… and the way I’m choosing to live.

And maybe this is your reminder…
you’re allowed to do the same 🤍

01/04/2026

Energy often speaks through the body long before the mind is ready to respond.

At first it’s subtle—fatigue, tightness, quiet discomfort.
And when those cues are ignored, the body finds louder ways to get our attention.

For me, listening didn’t immediately change anything—because I was still pushing. Still moving. Still overriding what my body was asking for. Eventually, sickness forced a full stop. I didn’t choose rest; I was brought to it.

And in that pause, patterns became impossible to unsee.
Ways of living, coping, and carrying that no longer served me—yet had been normalized as “strength.”

This isn’t a story of healing completed.
It’s a moment of clarity.

Sometimes the body doesn’t whisper because we need more time.
It shouts because we need truth.

If you’re in a season where your body has brought everything to a halt, you’re not failing—you’re being invited to see differently.

12/26/2025

2025 has been a quiet teacher.
It’s shown me what I truly desire — not more, but deeper.

A peaceful, loving home.
A place where my children feel emotionally and physically safe enough to thrive.
A marriage that’s tended with care and presence.
Close relationships that are healthy, rooted, and life-giving.

And a closer relationship with our Creator —
not performative, not loud, just lived…
woven into the ordinary moments of home and love.

As I step into 2026, this is my focus:
slower love, simpler faith, and a home where everyone can grow and feel held 🤍✨

12/24/2025

⸻

2007.
Two hearts saying yes before we knew how much life would ask of us.

Since then, we’ve built a family from ordinary days and sacred moments.
Three daughters.
A love that learned new languages through autism and TSC.
Joy that lifted us… and loss that reshaped us.

Love hasn’t always looked like ease.
Sometimes it’s looked like staying, praying, choosing one another when the road felt heavy.

God has met us in the in-between —
in the quiet, the uncertainty, the becoming.

We are not who we once were.
But the love is deeper now.
Rooted. Weathered. Sacred.

Grateful for what has been,
and trusting what is still unfolding. 🤍

Photo credit

11/12/2025

✨ Moving Through the 11/11 Portal + Honoring My Winter Pause ✨

Whew… what a season it’s been. Since September, the energy has been intense — stirring deep transformation, healing, and truth. Yesterday’s 11/11 portal carried powerful frequencies of rebirth and alignment… a cosmic reminder that endings are simply doorways to what’s next.

We’ve been in Scorpio season — the realm of shadows, depth, and emotional alchemy — and many of us have been feeling it. The shedding, the releasing, the facing of old patterns. As Sagittarius season nears, we’ll start to feel the warmth of fire again — that spark of freedom and inspiration returning. 🔥

For me personally, this has been one of the deepest cycles of transformation I’ve ever experienced. I’ve been holding such powerful space for others in coaching and Reiki sessions — while also moving through my own layers of healing. Inner child work, purging, clearing, and feeling some really raw emotions… rage, frustration, resentment — all of it.

It’s been uncomfortable, but necessary. And now… I can feel the shift. The integration. The clearing. I feel lighter — like I’ve made space within myself for what’s next.

With that, I’ll be taking a winter break from November 21st through January 9th — time to rest, be with my family, honor the holidays, and sink into my own winter season of reflection and renewal. ❄️

I will continue teaching my Friday Restore & Sound class at Lava Yoga — one of my favorite spaces to connect, reset, and receive deep healing. 💫

Thank you all for walking this path with me, for showing up for your own growth, and for the light you bring into this community.

Here’s to transformation, integration, and honoring your own seasons of becoming.

So much love + light,
Linzi 🤍

10/08/2025

I can hardly believe it’s already here — our final Yoga in the Park of the season is happening this weekend, and I’d love for you to be part of it. These outdoor classes have been such a beautiful way to connect with nature, with each other, and with ourselves. Each week has felt like a little pocket of magic — sunshine, fresh air, great music, and a community that shows up with such open, loving energy. ✨

Let’s soak in one more morning together before we wrap up for the season. I’ll be back in the spring for more, but I’d love to close this chapter surrounded by familiar faces and good vibes.

📅 Date: Saturday, October 11th
⏰ Time: 8:30 AM
📍 Location: Chieftain Park – Tonganoxie, KS
(We’ll meet right next to the basketball court.)

🧘‍♀️ What to Bring:

Yoga mat

Towel or blanket

Water

Your beautiful energy

✨ All levels welcome — come as you are.

👉 Reserve your spot by clicking the link in comments

I can’t wait to flow with you one last time this season and soak up the autumn air together.

With so much gratitude,
Linzi 🌿

PLY Healing

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