MANA Family Medicine - Har-Ber

08/20/2026

August is National Immunization Awareness Month, a great reminder to make sure you and your family are up to date on recommended vaccines. Staying current helps protect you, your loved ones, and your whole community.

Schedule now with your primary care doctor to review your vaccine history and see what's recommended for you. 💉
Visit www.mana.md to find a doctor near you!

08/18/2026

Millions of people live with asthma, and while there's no cure, it can usually be well managed. But if it's disrupting your sleep or keeping you from staying active, it may be time for a change. Relying on your rescue inhaler often? A consultation with an asthma specialist can help get your symptoms under control so you can get back to living life fully.

Visit https://mana.md/when-should-you-see-an-asthma-specialist-symptoms-testing-and-treatment-options/ to learn more!

Wondering if your asthma is under control? Learn the warning signs, when to see an asthma specialist, what tests to expect, treatment options, and when to seek emergency care.

08/11/2026

💉 From the very first vaccine to a global roll-out during an unprecedented pandemic, immunization has an impressive track record. Vaccines have saved more lives than any other medical breakthrough in history.

This Immunization Awareness Month, we're sharing highlights from these incredible scientific breakthroughs: the benefits of vaccination, recommended vaccines, and more. At MANA Clinics, we let science do the talking. We trust hundreds of years of research and clinical trials, and we only recommend what's supported by experts and factual evidence.

When it comes to vaccines, getting your information from reliable, reputable sources matters more than ever. We're here for your questions, your concerns, and support, because keeping our community safe and healthy starts with trusted information and doctors who care.

Visit: https://www.who.int/news-room/spotlight/history-of-vaccination/a-brief-history-of-vaccination to learn more!

08/10/2026

We want YOU🫵 to hit your fiber goals!

Visit our blog to learn more ways to add fiber into your diet!
https://mana.md/how-to-add-fiber-to-your-diet/

For more recipes ideas: https://loom.ly/sujhagY

08/07/2026

👀Looking for tips to keep your vision healthy? See what the National Eye Institute says at https://www.nei.nih.gov/eye-health-information/healthy-vision !

08/05/2026

Quitting to***co can be challenging but can VASTLY improve your life! Visit bewellarkansas.org to find resources for your to***co-free journey!

07/31/2026

https://mana.md/migraines-in-children-symptoms-causes-treatment-when-parents-should-worry/

Does your child have recurring headaches, nausea, or sensitivity to light? Learn the signs, causes, treatment options, and when migraines in children require medical attention.

07/30/2026

Can stress actually make you sick? Let's talk about it!

Stress is your body's natural response to pressures and threats, and in small doses, it keeps you alert and focused. But when stress becomes constant, your body stays stuck in high-alert mode, and that's when it can start to take a real toll. Frequent or chronic stress has been linked to poor sleep, fatigue, inflammation, and much more. Whether it's work, finances, health, relationships, or everyday life piling up, you are not alone. Understanding how stress can affect your health is the first step toward protecting your well-being and recognizing the importance of self-care, relaxation, and mental health.

Check out our blog post at https://mana.md/can-stress-make-you-sick-the-science-behind-stress-illness-and-long-term-health-risks/ to learn more about the health problems linked to chronic stress.

If you think chronic stress is affecting you, MANA is here to help. Through our primary care physicians and NWA Psychiatry, we can work with you to help you feel more at ease in your day-to-day life.

07/28/2026

Asking for a friend, what's all about? 🤔
Visit http://worldhepatitisday.org/ to learn more!

07/27/2026

July is Sarcoma Awareness Month. 💛 Sarcoma is a rare cancer that forms in the bones and soft tissues of the body, and this month we're shining a light on sarcoma to help raise awareness, support patients and families, and fund the research that moves us closer to a cure!

Learn more at https://curesarcoma.org/get-involved/sarcoma-awareness-month/