08/05/2026
Whether it's basketball, hiking, or your weekly pickup soccer game, sports put real stress on your feet and ankles. The most common injuries we see? Ankle sprains, stress fractures, Achilles strains, and turf toe. ๐
A few ways to lower your risk:
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Warm up and stretch before activity
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Wear shoes designed for your specific sport
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Build strength and balance into your routine
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Don't play through pain โ it usually gets worse, not better
If you've rolled an ankle, twisted a toe, or just have persistent pain after activity, don't wait it out. Early evaluation means a faster, fuller recovery โ and less time on the sidelines.
Foot & Ankle Specialists of Utah is here to help keep you moving. Schedule your evaluation today.
๐ https://utahfootspecialists.com/services/sports-injuries