Ladies Time Health & Fitness

Ladies Time Health & Fitness Ladies time is a 30 minute workout facility with machines made especially for women. The environment and equipment are specifically designed for women.

Ladies Time Health & Fitness Club is a business dedicated to teaching and encouraging women to live life in good health no matter what their age. Ladies Time provides a circuit exercise program that will automatically adjust to the level you are at and progress according to your needs & desires. Ladies Time's philosophy is to strengthen women. So when you walk in, take a deep breath and know this

is your time to focus on you. When you complete your workout, you can leave knowing and feeling stronger and ready to face the world again. We are a community of women supporting women. Wonderful friendships will be formed as well as learning many aspects of health and fitness as it pertains to the maturing life. Our staff are certified by the Cooper Institute. They have had extensive training on our equipment so that you will receive the full benefit of our program.

09/24/2022

Clouds, sun, and a gravel road.......

06/27/2016

How do you know if you have the Metabolic Syndrome? If you have any ONE of the following: Insulin level >15. Triglycerides over 130. Triglycerides/HDL cholesterol at least 3.
If you have any THREE of these: (a) Increased waist circumference (>40 inches for men, >35 for women),(b) High blood pressure >130/85 or on (c) medication for HBP. (d) HDL cholesterol 99. (Information from Center for Nutrition, Topeka, KS.)

06/24/2016

How common is Metabolic Syndrome? 1 out of 2 obese individuals have this. 24% of ALL adults in the US have this. 44% over age 50 in the US currently have the Metabolic Syndrome. (Center for Nutrition, Topeka, KS)

06/23/2016

Why so much emphasis on weight loss? To be able to wear a sexy piece of clothing? To feel more attractive to yourself or another? To gain more energy? Those and other reasons may be why you want to lose weight. From a medical standpoint looking at the research past, present and what's coming up. Losing weight will decrease cholesterol, reduction in blood pressure, heart disease risk will lower, joint pain will diminish and some medications can be lowered or discontinued. THEN, you feel better, activity levels often increase resulting in further weight loss and improved health. Look long term at your health, not just the next week.

06/22/2016

Metabolic Syndrome??? Insulin resistance is the first step to reduce your risk of associated health problems. When treated, the body's insulin response will be improved, which will stabilize the body's blood sugars, often preventing progression to type II diabetes. Weight loss can be more readily achieved also.
Studies show that 14-36% of those with Metabolic Syndrome have some cardiovascular event (i.e. heart attack) within 6 years of diagnosis. This is a SERIOUS condition. (Information from Dr. Tague's Center for Nutrition).

06/21/2016

in January 2010 here are some "watching screen" statistics. 8 to 18 year olds. Screens meaning, TV, computer, ipad, phone and video games.
7.5 hours using entertainment media
4.5 hours watching TV
1.5 hours computer
over an hour playing video games
That was five years ago.
Reading books-25 minutes per day
Have you ever tracked your "screen" time? When your face is toward a screen, how much of "life" is passing you by and you are missing it?
Get up, Stretch and Move. Do something. You will feel better.

06/20/2016

Working out gives you the energy to get more out of life! How much do you want to get from life?

06/17/2016

We know that life takes twists and turns and many changes come around. You get into an exercise routine and work schedule changes. Oh my! You move to a different part of the city. One extra mile to drive. Oh my! You miss a couple of weeks due to aliens taking your car keys. Getting out of routine. Oh my!
So? This is where "commitment" and "perseverance" come in. These two need to walk beside you each day so you can become familiar with them. When you need them, they are already good friends and are there to strengthen you. Call on them and make a way to keep exercising. The rest of your life's journey depends on your health. You can have good or bad. Your choice.

06/16/2016

You can burn about 125 calories in a 30-minute walk. Just add: your dog on a leash or push a stroller, push an office chair around the office and that will increase it to 165. Besides, if you put a person in the chair at the office, it will up the calorie burn too and be a lot of laughs. Laughter burns calories too. Have some fun today. Need more giggles.

06/15/2016

What is all this about 10,000 steps a day. Research backs up how important and the benefits of walking is to your overall workout plan. Incorporate these ideas with your workout and you will SEE noticable results and FEEL energized and alert.
Park far away and walk to the entrance of the store. This adds to your 10,000 steps/day.
Don't take the elevator--use the stairs. More steps!
Don't email co-worker--go in person. More and more steps!
30 minute lunch--Eat for 15 min and walk for 15 min. More & More & More steps.
Take your dog or a neighbors dog for a walk. More & More & More & More steps.
Soon, you will have 10,000 steps along with your regular daily activities.
Get ready, Get set. Begin!

06/14/2016

Alone? Sad? Bored? By yourself? Down in the dumps? Dejected? Is that really how you want to feel?
Of course not. Coming to Ladies Time will keep those feelings at bay. Exercising with friends, visiting while going around the circuit, jokes, encouragement and laughter. This is what you need each day. Guess what? Ladies Time has this. Come in and see why Ladies Time is so important to your health. Mention this facebook post and receive 2 free weeks. Enjoy your Tremendous Tuesday.

06/13/2016

Exercise is a great way to reduce stress. Take that stress out on our machines. They can handle it. With Ladies Time's hydraulic set up, the faster you try to go the more resistance you will feel. Faster = More Intense workout.

Address

Topeka, KS
66609

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

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