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🚨 LOW BACK PAIN: KNOW THE RED FLAGS! 🚨Not all low back pain is created equal! While most cases of back pain can be manag...
10/21/2026

🚨 LOW BACK PAIN: KNOW THE RED FLAGS! 🚨

Not all low back pain is created equal! While most cases of back pain can be managed conservatively, certain symptoms may indicate a more serious condition requiring immediate medical attention.

⚠️ Red Flags to Watch For:

🔴 Saddle Anesthesia: Numbness or tingling around the groin, inner thighs, or buttocks (areas that would touch a saddle).

🔴 Bowel or Bladder Changes: New loss of bowel or bladder control, difficulty starting urination, or inability to urinate.

🔴 Progressive Weakness: New or worsening weakness in one or both legs, especially if it affects walking.

🔴 Severe Pain After Trauma: Back pain following a significant fall, accident, or injury.

🔴 Fever or Unexplained Weight Loss: Back pain accompanied by fever, chills, or unexplained weight loss may indicate an underlying medical condition.

🚨 IMPORTANT: New saddle numbness, bowel or bladder dysfunction, or rapidly worsening leg weakness can be signs of cauda equina syndrome, a serious condition requiring emergency medical evaluation.

🏥 If you experience these symptoms, seek emergency medical care immediately. Do not wait for a physical therapy appointment.

At Accel Physical Therapy, we believe understanding your symptoms is an important part of staying healthy and active!

Listen to your body. Know the warning signs. Stay informed!

🏡 Fall Prevention Starts at Home! Did you know that everyday household hazards can increase your risk of falling? Making...
10/19/2026

🏡 Fall Prevention Starts at Home!

Did you know that everyday household hazards can increase your risk of falling? Making a few simple changes can help keep you safe!

⚠️ Common Fall Hazards:
🔹 Throw rugs and loose carpets
🔹 Dim lighting in hallways and stairways
🔹 Clutter and cords in walkways
🔹 Slippery bathroom floors
🔹 Stairs without sturdy handrails
🔹 Uneven flooring or thresholds

✅ Tips to Reduce Your Risk:
✔️ Remove or secure loose rugs
✔️ Add nightlights to frequently used areas
✔️ Keep walkways clear of obstacles
✔️ Install grab bars in bathrooms
✔️ Wear supportive, non-slip footwear
✔️ Practice balance and strengthening exercises

💪 Physical therapy can help improve balance, strength, and confidence with everyday movement!

At Accel Physical Therapy, we’re here to help you stay safe, independent, and active!

Accelerate Your Recovery!

Accelerate Your Recovery! 💪Did you know that recovery goes beyond physical therapy? What you do outside of your PT sessi...
10/14/2026

Accelerate Your Recovery! 💪

Did you know that recovery goes beyond physical therapy? What you do outside of your PT sessions plays a big role in how your body heals and performs!

Here are a few simple ways to support your recovery:

💧 Stay Hydrated – Drinking enough water supports muscle function, circulation, and tissue health.

🥗 Fuel Your Body – Eating nutritious, balanced meals provides the nutrients your body needs to repair and rebuild.

😌 Manage Stress – Limiting stress and making time to relax can help support your body’s recovery process.

😴 Prioritize Sleep – Quality sleep is essential for muscle repair, tissue healing, and overall recovery.

🚶 Keep Moving – Active recovery, such as walking, gentle stretching, and low-impact exercise, promotes circulation and helps reduce stiffness.

💪 Stay Consistent – Following your physical therapy home exercise program helps build strength, improve mobility, and maintain progress!

✨ Recovery doesn’t stop when you leave the clinic! Small, healthy habits can make a big difference in helping you reach your goals.

Accel Physical Therapy – Accelerate Your Recovery!

💪 Movement Monday: Know Your Rotator Cuff!Did you know your rotator cuff is made up of FOUR muscles that help keep your ...
10/12/2026

💪 Movement Monday: Know Your Rotator Cuff!

Did you know your rotator cuff is made up of FOUR muscles that help keep your shoulder strong and stable?

Supraspinatus: Helps lift your arm out to the side.

Infraspinatus: Helps rotate your arm outward.

Teres Minor: Assists with outward rotation and shoulder stability.

Subscapularis: Helps rotate your arm inward.

Together, these muscles help stabilize your shoulder during everyday activities like reaching overhead, lifting, throwing, and getting dressed!

✨ Why is this important?
Keeping your rotator cuff strong can improve shoulder function, support joint stability, and reduce your risk of injury.

At Accel Physical Therapy, we can help you improve shoulder strength, mobility, and function so you can keep doing the activities you love!

Accelerate Your Recovery!

🍁 FALL YARD WORK? RAKE SMARTER! 🍂Fall in Maine means beautiful foliage, cooler temperatures, and plenty of leaves to rak...
10/09/2026

🍁 FALL YARD WORK? RAKE SMARTER! 🍂

Fall in Maine means beautiful foliage, cooler temperatures, and plenty of leaves to rake! But don’t let yard work leave you with unwanted aches and pains. 💪

At Accel Physical Therapy, we want to help you stay active, healthy, and pain-free this season!

🍃 Tips for safer fall cleanup:

✅ Maintain good posture and engage your core.

✅ Bend at your hips and knees, not your back.

✅ Keep your rake close to your body.

✅ Move your feet instead of twisting your back.

✅ Switch sides regularly to avoid overuse.

✅ Take breaks and stay hydrated!

Whether you’re tackling a small yard or a mountain of leaves, proper body mechanics can make all the difference!

💜💚 Move Better. Feel Better. Live Active.

Experiencing aches or pains after yard work? Our team at Accel PT is here to help you get back to doing what you love!

📍 Brunswick & Topsham, Maine
🌐 www.accelptme.com

🎉 Come See Accel Physical Therapy at the Senior Health Expo! 🎉We’re excited to be an exhibitor at the 15th Annual People...
10/07/2026

🎉 Come See Accel Physical Therapy at the Senior Health Expo! 🎉

We’re excited to be an exhibitor at the 15th Annual People Plus Senior Health Expo!

📅 Thursday, October 8, 2026

⏰ 9:00 AM – 1:00 PM

📍 Brunswick Recreation Center
220 Neptune Drive, Brunswick, ME

💚💜 Stop by the Accel Physical Therapy booth to meet our team!

✅ Ask us anything about physical therapy, balance, mobility, injury prevention, and staying active and healthy.

👕 LOTS of FREE GIVEAWAYS, including Accel PT T-shirts!

🎁 Come say hello, grab some goodies, and learn how we can help you keep moving and doing the things you love!

We look forward to seeing everyone there!

🔗 https://peopleplusmaine.org/events/senior-health-expo/

⚡ What Is Shockwave Therapy?Shockwave therapy is a non-invasive treatment that uses high-energy acoustic waves directed ...
10/07/2026

⚡ What Is Shockwave Therapy?

Shockwave therapy is a non-invasive treatment that uses high-energy acoustic waves directed at an injured or painful area. These waves create mechanical stimulation within the tissue, which may help encourage the body’s natural healing response.

Shockwave therapy is commonly used for certain chronic tendon and musculoskeletal conditions, especially when symptoms have been persistent.

Potential benefits may include:
• Reduced pain and discomfort
• Increased blood flow to the treated area
• Stimulation of tissue repair and healing
• Improved mobility and function
• Treatment of stubborn or chronic tendon problems
• A non-invasive option with little to no downtime

Conditions that may benefit can include plantar fasciitis, Achilles tendinopathy, tennis elbow, and other tendon-related problems.

Wondering if shockwave therapy could be part of your recovery? Talk with your physical therapist to see if it’s appropriate for your condition.

🧱💪 Wall sits aren’t just for stronger legs!Research suggests that isometric exercises—like wall sits—can help lower rest...
10/06/2026

🧱💪 Wall sits aren’t just for stronger legs!

Research suggests that isometric exercises—like wall sits—can help lower resting blood pressure when performed regularly as part of an exercise routine.

A simple exercise with benefits beyond building strength! ❤️

📍 What’s Happening This Weekend in Brunswick, Maine?Join the 2026 Walk to End Alzheimer’s – Midcoast this Saturday, Octo...
10/02/2026

📍 What’s Happening This Weekend in Brunswick, Maine?

Join the 2026 Walk to End Alzheimer’s – Midcoast this Saturday, October 3! 💜

👟 Walkers Welcome: 9:00 AM
🎤 Ceremony: 10:00 AM
🚶 Walk: 10:30 AM
📍 Maine Street Mall & Gazebo, Brunswick
🗺️ Route: 3 miles

Walk, volunteer, donate, or come out to support a great cause and our local community! 💜

⚡️ NOW OFFERING SHOCKWAVE THERAPY AT ACCEL! ⚡We’re excited to add Shockwave Therapy to the treatment options available a...
09/30/2026

⚡️ NOW OFFERING SHOCKWAVE THERAPY AT ACCEL! ⚡

We’re excited to add Shockwave Therapy to the treatment options available at Accel Physical Therapy!

Shockwave therapy uses acoustic waves to help stimulate the body’s healing response and can be particularly useful for persistent tendon and soft-tissue conditions.

It may be used as part of treatment for conditions such as plantar fasciitis, Achilles and patellar tendinopathy, tennis/golfer’s elbow, rotator cuff tendinopathy, gluteal tendinopathy, and other stubborn musculoskeletal conditions.

Our physical therapists can determine whether shockwave therapy is appropriate for your condition and incorporate it into an individualized treatment plan.

📍 Brunswick & Topsham
📞 Contact us to learn more or schedule an appointment.

ACCELerate your recovery. 💜💚

Address

1 Bowdoin Mill Island Suite 205
Topsham, ME
04086

Telephone

+12078207638

Website

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