The Movement Schopp

The Movement Schopp We help athletes like YOU bounce back from injuries & get back to performing at their highest levels!

Because getting back to normal was never the goal. We’re talking full recovery, smarter prevention, and performance that...
09/09/2026

Because getting back to normal was never the goal.

We’re talking full recovery, smarter prevention, and performance that didn’t exist before the setback.

Whether you’re coming back from an injury, trying to stay ahead of one, or just chasing the next level — that’s the work we do every single day. Everyday athletes deserve elite-level care, and that’s exactly what you get.

📍 South Bay | Torrance

09/03/2026

Low Back Pain? Master the Bird Dog Row 🏋️‍♂️

The Bird Dog Row is one of our favorite exercises for building a stronger core and reducing low back pain—but only if you do it correctly.

Focus on these cues:
✅ Find a neutral spine (don’t round or overarch)
✅ Brace your core before you move
✅ Extend one leg straight back
✅ Row the weight without letting your hips rotate

The goal isn’t lifting heavier—it’s building core stability that keeps your spine strong during everyday movements and heavy lifts.

08/21/2026

Tight Neck from Sitting All Day? Try This Release 💆‍♂️

If your neck feels stiff after a long day at your desk, or you woke up with a kink in it, this upper trap lacrosse ball release can help relieve tension and restore mobility.

Here’s how:
✅ Place a lacrosse ball between your upper trap and a wall, doorway, or pole
✅ Find a tender spot and apply steady pressure
✅ Breathe, then slowly move your arm overhead or gently turn your head away from the ball
⏱️ Spend 1–2 minutes on each tight spot

The combination of pressure and movement helps release tight muscles and improve neck mobility, so you can move with less pain and stiffness.

The results speak for themselves🤩This is what we show up for every single day and nothing hits harder than knowing we ma...
08/13/2026

The results speak for themselves🤩

This is what we show up for every single day and nothing hits harder than knowing we made a real difference for someone.

If you’ve been waiting for a sign, this is it. Come see us. 🩵

Link in bio to request your appointment!

08/12/2026

The No Spill Bosu Ball Challenge 💧😤

The rules: squat down, grab the dumbbell, take a sip — all while balancing on a Bosu Ball. Sounds easy. Was not easy. But did anyone spill? Absolutely not. 😂💪

Think you can do it? Try it and tag us👇

Address

2601 Airport Drive
Torrance, CA
90505

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+13107510635

Website

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