The Movement Schopp

The Movement Schopp We help athletes like YOU bounce back from injuries & get back to performing at their highest levels!

05/22/2026

Low Back Pain While Running? Fix Your Pelvic Control 🏃‍♂️

If your low back tightens up during runs, your pelvic stability might be the missing piece.

Try this plank with leg lifts:
✅ Tuck your pelvis (don’t let your hips rise)
✅ Keep your core engaged
✅ Lift one leg, hold 2–3 seconds
✅ Alternate sides for 10–15 reps

This trains your body to control hip and pelvic movement—just like during your running stride.

Better control = less stress on your low back and smoother, stronger miles.

05/12/2026

Your body. Your goals. Your recovery. Performance PT that actually meets you where you are.

This is The Movement Schopp — and this is what performance PT looks like. We don’t believe in one-size-fits-all treatment. Every patient who walks through our doors gets a plan built specifically for them, because your recovery shouldn’t look like anyone else’s. If you’re ready to move better, perform better, and feel better, you’re in the right place. 🙌

05/06/2026

Who knew your PTs could be this photogenic 🤩

04/30/2026

Front Knee Pain or Patellar Tendonitis? Try This🦵

If pain at the front of your knee is limiting squats, running, or jumping, this slow eccentric exercise can help calm things down and build strength where you need it most.

How to do it:
✅ Line your foot up against a doorway, pole, or rack
✅ Keep your knee stacked directly over your toe
✅ Lift the opposite leg and lower down slowly
⏱️ Aim for a 5-second lower + 5-second return
🔁 3 sets of 4–5 reps

The key is control. Slow tempo helps load the patellar tendon safely and improve tolerance over time!

11/25/2025

Runners: Want Faster Mile Times? ⚡️

Your calves play a massive role in every stride and push-off. If you want more speed with less effort, start training them to be powerful and efficient.

Single leg pogos are one of the best ways to build explosive calf strength and improve running elasticity—helping you hit faster mile times without burning out.

Train smart, run strong!🏃🏻‍♂️

11/21/2025

We’re Hiring: Endurance Physical Therapist!🔥🏋️‍♂️

The Movement Schopp is growing, and we’re looking for a physical therapist with a passion for endurance athletes, performance, and outcomes-driven care. If you love working with runners, triathletes, hybrid athletes, and everyday movers—and want to be a part of a premium, high skilled South Bay team—this is your opportunity!

📍 Torrance, CA
🕒 Full-Time
🗓️ Early 2026
✉️ Send resumes or questions to [email protected]
🔗 Learn more about us at www.themovementschopp.com

Join a clinic built on 1-on-1 care, a performance-first phylosophy, and a mission to help athletes stay strong, resilient, and pain-free!💪

🚨Join us for our SHOULDER MOBILITY WorkSchopp!🚨If you or someone you know is dealing with persistent pain, recovering fr...
01/07/2025

🚨Join us for our SHOULDER MOBILITY WorkSchopp!🚨

If you or someone you know is dealing with persistent pain, recovering from an injury, or just looking to level up your workout technique, this workshop is for YOU👈

🗓️Wednesday, January 15th
⏰5:30 PM
📍2601 Airport Dr, Suite 120 Torrance, CA 90505

Our expert Pts will walk you through essential shoulder mobility and strengthening techniques to help you move better, feel stronger, and crush your fitness goals!

🎟️Limited spots available — Call or DM to secure yours today!

Address

2601 Airport Drive
Torrance, CA
90505

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+13107510635

Website

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