The Movement Schopp

The Movement Schopp We help athletes like YOU bounce back from injuries & get back to performing at their highest levels!

06/17/2026

Your treatment plan is ready 💪🏋️‍♂️

06/12/2026

🚨ANNOUNCEMENT🚨 Meet our newest Performance Physical Therapist, Dr. Trey Conroy!

Born and raised in New Jersey, Trey completed his undergrad at Texas State University and earned his Doctorate of Physical Therapy from UT Health San Antonio before making his way to SoCal.

With specialties in functional fitness, athletics, active adults, runners, and golfers, he is ready to help southbay athletes crush their goals. Welcome to the team, Trey! 🙌

☀️ Summer is pulling up — are you ready?Whether you’re chasing a PR, grinding through a season, or just trying to get ba...
06/05/2026

☀️ Summer is pulling up — are you ready?

Whether you’re chasing a PR, grinding through a season, or just trying to get back to doing what you love without pain holding you back, this is your sign to level up your body before the heat hits.

The best athletes don’t wait until they’re broken down to prioritize their performance. They invest in it. And if you’re dealing with an injury, nagging pain, or just not moving the way you want to, that’s not something you push through. That’s something you fix.

At The Movement Schopp, we work with everyday athletes and high-performance competitors who refuse to settle for “just getting by.” If that’s you, we’re your people. 💪🔥

👇 Ready to move better, perform harder, and feel unstoppable this summer?
Link in bio to learn more & request your appointment.

05/22/2026

Low Back Pain While Running? Fix Your Pelvic Control 🏃‍♂️

If your low back tightens up during runs, your pelvic stability might be the missing piece.

Try this plank with leg lifts:
✅ Tuck your pelvis (don’t let your hips rise)
✅ Keep your core engaged
✅ Lift one leg, hold 2–3 seconds
✅ Alternate sides for 10–15 reps

This trains your body to control hip and pelvic movement—just like during your running stride.

Better control = less stress on your low back and smoother, stronger miles.

11/25/2025

Runners: Want Faster Mile Times? ⚡️

Your calves play a massive role in every stride and push-off. If you want more speed with less effort, start training them to be powerful and efficient.

Single leg pogos are one of the best ways to build explosive calf strength and improve running elasticity—helping you hit faster mile times without burning out.

Train smart, run strong!🏃🏻‍♂️

11/21/2025

We’re Hiring: Endurance Physical Therapist!🔥🏋️‍♂️

The Movement Schopp is growing, and we’re looking for a physical therapist with a passion for endurance athletes, performance, and outcomes-driven care. If you love working with runners, triathletes, hybrid athletes, and everyday movers—and want to be a part of a premium, high skilled South Bay team—this is your opportunity!

📍 Torrance, CA
🕒 Full-Time
🗓️ Early 2026
✉️ Send resumes or questions to [email protected]
🔗 Learn more about us at www.themovementschopp.com

Join a clinic built on 1-on-1 care, a performance-first phylosophy, and a mission to help athletes stay strong, resilient, and pain-free!💪

🚨Join us for our SHOULDER MOBILITY WorkSchopp!🚨If you or someone you know is dealing with persistent pain, recovering fr...
01/07/2025

🚨Join us for our SHOULDER MOBILITY WorkSchopp!🚨

If you or someone you know is dealing with persistent pain, recovering from an injury, or just looking to level up your workout technique, this workshop is for YOU👈

🗓️Wednesday, January 15th
⏰5:30 PM
📍2601 Airport Dr, Suite 120 Torrance, CA 90505

Our expert Pts will walk you through essential shoulder mobility and strengthening techniques to help you move better, feel stronger, and crush your fitness goals!

🎟️Limited spots available — Call or DM to secure yours today!

Address

2601 Airport Drive
Torrance, CA
90505

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+13107510635

Website

Alerts

Be the first to know and let us send you an email when The Movement Schopp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Movement Schopp:

Shortcuts

Featured

Share

Category