Women's Advantage / Men's Optimal Health Physical Therapy

Women's Advantage / Men's Optimal Health Physical Therapy We are celebrating our 25th year in 2026! For children, we provide treatment for daytime or nighttime bedwetting.

Women's Advantage | Men's Optimal Health specializes in pelvic physical therapy for women, men, transgender individuals of all ages and children who struggle with bladder, bowel, prolapse and pain challenges. Women's Advantage specializes in pelvic physical therapy for women's health issues such as urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pa

in, prenatal and postpartum orthopedic conditions (sciatica, carpal tunnel, diastasis recti, clogged milk ducts, etc), post-op hysterectomy and C-section, constipation, breast rehab and secondary complication from cancer treatments such as radiation. Men's Optimal Health has a pre and post-prostatectomy program focusing on incontinence and also address re**al pain from a variety of conditions. Our mission is to empower and inspire women (and men) to take control of their health for today and tomorrow. We are completely committed to providing the highest quality of care available. Specialties -
post-op hysterectomy, breast rehab, constipation, secondary complication from cancer treatments, C-section, urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pain, prenatal & postpartum orthopedic conditions

Meet Joyce! Fluent in the pelvic floor, Nolan plot twists, and carpool karaoke. You're going to love her.
08/11/2026

Meet Joyce! Fluent in the pelvic floor, Nolan plot twists, and carpool karaoke. You're going to love her.

Lymphatic massage is a light pressure massage technique that encouages the natural drainage of lymphatic fluid, which ca...
08/10/2026

Lymphatic massage is a light pressure massage technique that encouages the natural drainage of lymphatic fluid, which carries waste products away from the tissues back toward the heart.

By facilitating movement of lymph fluid and promoting circulation, this helps reduce swelling and inflammation. Applyiing these techniques to the neck, chest and underarm areas can help with breastfeeding issues like engorgement, clogged ducts and mastitis.

Swipe/tap through to learn all the benefits!

Taping for Breastfeeding ChallengesTaping techniques can be applied in a variety of placements with different amounts of...
08/06/2026

Taping for Breastfeeding Challenges

Taping techniques can be applied in a variety of placements with different amounts of stretch tension to facilitate decompression of lymph nodes and blood vessels and further assist with drainage of the breast.

Taping can be a useful adjunct to therapy and something patients can learn to apply on their own to maintain progress between treatment sessions, however skin integrity should always be examined first since some individuals can be sensitive to the taping adhesive.

Tap/swipe through to learn more!

It's Breastfeeding Awareness Month 🩷 Breastfeeding is beautiful, and it’s also hard, tiring, and a whole learning curve....
08/03/2026

It's Breastfeeding Awareness Month 🩷 Breastfeeding is beautiful, and it’s also hard, tiring, and a whole learning curve. both things are true. However your journey is going, you’re doing incredible work. 👏

Doming when you sit up. A core that feels disconnected. Lower back pain that just won't quit.Sound familiar? You might h...
07/22/2026

Doming when you sit up. A core that feels disconnected. Lower back pain that just won't quit.

Sound familiar? You might have DRA, and you're not alone.

Quick thing to know: DRA is normal during pregnancy. Every single pregnant person has it (but we can work on the doming!).
But postpartum it should resolve (within 12 weeks postpartum) and when it doesn't, that's something we can work on!

Pelvic floor therapy, South Bay. Insurance accepted. Come on in. More information in our bio!

meet our PT, Tessa, who runs on coffee, ocean air, and family time 🌊💝
07/21/2026

meet our PT, Tessa, who runs on coffee, ocean air, and family time 🌊💝

It's Diastasis Recti Awareness Month - let's start with the basics. 🤍DRA (Diastasis Re**us Abdominis) is the stretching ...
07/11/2026

It's Diastasis Recti Awareness Month - let's start with the basics. 🤍
DRA (Diastasis Re**us Abdominis) is the stretching of the connective tissue — called the linea alba — that runs down the center of your abdominal wall. During pregnancy, it stretches to make room for your growing baby. It happens to 100% of pregnant people. And for up to 36%, it sticks around after birth.
It can show up anywhere along your abdomen — above, at, or below the belly button — and looks different on every body.

As pelvic floor therapists, when we assess DRA we're looking at four things:
☑️ Length
☑️ Width
☑️ Depth — the integrity of the connective tissue itself
☑️ Behavior — doming or herniation during movement and daily activities
Because it's not just about the gap. It's about how your whole core is functioning.

This is your sign to stop wondering and start getting answers.

Summer in the South Bay is too good to spend on the sidelines. 🌊Whatever your body's been going through — we've got you....
07/09/2026

Summer in the South Bay is too good to spend on the sidelines. 🌊

Whatever your body's been going through — we've got you. Pelvic floor therapy, right here in your neighborhood.

Hot girl summer? More like healed girl summer. ☀️Pelvic health doesn't have to be a whispered conversation. We're out he...
07/04/2026

Hot girl summer? More like healed girl summer. ☀️
Pelvic health doesn't have to be a whispered conversation. We're out here making it normal — because it is.

Summer in the South Bay hits different. 🌊But for a lot of us, this season also brings up stuff — swimsuits postpartum, l...
07/01/2026

Summer in the South Bay hits different. 🌊
But for a lot of us, this season also brings up stuff — swimsuits postpartum, leaking at the beach, avoiding the trampoline with your kids. Summer can feel like a lot.
You deserve to be fully present this summer. Not planning around your body.
Pelvic floor therapy is the place. Come on in — there's still plenty of summer left

Address

3445 Pacific Coast Highway, Suite 310
Torrance, CA
90505

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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