Townsend Harbor Chiropractic

10/19/2020

Find out why upper and lower back pain are such common problems: https://www.everydayhealth.com/pain-management/back-pain/understanding/index.aspx

10/15/2020

The common symptoms of back pain can be related to an injury, an underlying problem, or lifestyle issues.
https://www.everydayhealth.com/back-pain/back-pain-causes.aspx

10/12/2020

Happy Columbus Day!

10/12/2020

Could you be suffering from sciatica? Learn more about this condition here: https://www.everydayhealth.com/sciatica/

10/08/2020

A strong core will take a lot of pressure off the muscles of your middle spine. This article discusses why and some easy ways of working the knots out of your back.

Sitting up straight can make a huge difference.

10/05/2020

Did you know that proper nutrition helps keep your spine healthy? Try incorporating some oats into your diet!

Tell Me ‘Oat’ About It Dec 15, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print by Amber White ChiroHealthUSA Social Media Specialist Whether it’s your favorite morning meal, or what you consider a hot bowl of mush, oatmeal has been around the breakfast table for decades, and right...

10/01/2020

Finding the right shoes that offer proper fit and arch support is vital to runners!

The Importance of Good Running Shoes Feb 15, 2020 | Patients Shares Facebook Twitter LinkedIn Gmail Print by Amber White ChiroHealthUSA Social Media Specialist Ever wonder why after a routine run, you feel splitting pains in the soles of your feet after they have quit slapping against the pavement?....

09/28/2020

Careful chiropractic adjustments provide many benefits for women who are pregnant, including easing back pain and other pregnancy symptoms.

The Benefits of Chiropractic Care During Pregnancy Apr 1, 2020 | Patients Shares Facebook Twitter LinkedIn Gmail Print by Amber White ChiroHealthUSA Social Media Specialist According to Americanpregnancy.org, chiropractic care is “health maintenance of the spinal column, discs, related nerves, and...

09/28/2020

Townsend Harbor Chiropractic wishes you a good Yom Kippur!

09/24/2020

Did you know that it's important to warm up before physical activity and to cool down afterward? https://bit.ly/2VRlNN8

Why You Should Warm Up and Cool Down Apr 15, 2020 | Patients Shares Facebook Twitter LinkedIn Gmail Print by Amber White ChiroHealthUSA Social Media Specialist Many active individuals skip the important step of warming up and cooling down before and after exercise. The thought process behind it real...

09/21/2020

For those of you starting to feel your age, keep your joints healthy by regularly exercising.

Making Physical Activity Less of a Joint Effort Mar 15, 2020 | Patients Shares Facebook Twitter LinkedIn Gmail Print by Amber White ChiroHealthUSA Social Media Specialist Let’s face it. For those of us who aren’t teenagers anymore, continuous forms of physical activity can cause stress on our ag...

09/17/2020

Our lower back muscles are connected to our hips. To keep our lumbar spines well supported, we need to build the strength and flexibility of our hip muscles.

You're definitely not the only one.