ccard_22

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10 weeks of solid work with building a strength base 💪🏾 looking forward to what’s coming next🔹Posted • 10 weeks compl...
02/13/2021

10 weeks of solid work with building a strength base 💪🏾 looking forward to what’s coming next
🔹
Posted • 10 weeks completed. crushed his powerlifting goals 💪🏻
Stats 👇🏻👇🏻

Squat went up 35lbs 510lb ✅
Bench went up 15lbs 330lb✅
Deadlift went up 20lbs 585lb✅
In the process he got leaner as well, left pic 229lb right pic 222lbs 💪🏻💪🏻

10 weeks of solid work with building a solid strength base 💪🏾 looking forward to what’s coming next🔹Posted • 10 weeks...
02/13/2021

10 weeks of solid work with building a solid strength base 💪🏾 looking forward to what’s coming next
🔹
Posted • 10 weeks completed. crushed his powerlifting goals 💪🏻
Stats 👇🏻👇🏻

Squat went up 35lbs 510lb ✅
Bench went up 15lbs 330lb✅
Deadlift went up 20lbs 585lb✅
In the process he got leaner as well, left pic 229lb right pic 222lbs 💪🏻💪🏻

01/23/2021

Deadlifts feeling better every week. Previous PR was 565lbs/257kg x1, hit 555lbs/252kg x2 tonight

01/12/2021

Squats getting better every week
455lbs/207kg - 2x3

Sunday morning check-in with a view 🏔 Recomp going well with my coach
12/20/2020

Sunday morning check-in with a view 🏔 Recomp going well with my coach

10/17/2020

COD gives you some unrealistic expectations 😂 this is way tougher than I thought

“Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.”🔹Had a...
09/17/2020

“Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.”
🔹
Had a blast being part of the symposium this past weekend. You never truly stop learning because it’s a lifelong process 📚

Summer 2020 😷
08/02/2020

Summer 2020 😷

07/17/2020

As a former patient myself suffering from a number of significant disc injuries, I understand the patient’s perspective and uncertainty moving forward in rehab. So when it comes to treating patients and clients, I emphasize the importance of education and providing them with a sense of empowerment and knowing they’re not as “fragile” as they’ve probably heard from other healthcare/medical professionals. Here are a few drills to run through for those new to the hip hunting movement pattern 👊🏾

Step 1: Accidentally wear matching outfits with your big bro Step 2: Out angle everybody in the group photo 💪🏾😂
07/17/2020

Step 1: Accidentally wear matching outfits with your big bro
Step 2: Out angle everybody in the group photo 💪🏾😂

Address

Townshend, VT
05353, 05359

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