08/04/2026
What you eat on a GLP-1 program matters more than you think. π₯
The right foods maximize your results, protect your muscle, and keep your energy up.
π₯© Lean Protein
Chicken breast, turkey, eggs, Greek yogurt, cottage cheese, tuna, salmon, shrimp, tofu, edamame
π₯¦ Non-Starchy Vegetables
Broccoli, spinach, zucchini, cauliflower, kale, asparagus, bell peppers, cucumber, Brussels sprouts, green beans
π« Low-Glycemic Fruits
Blueberries, strawberries, raspberries, blackberries, apples, oranges, cherries, kiwi, peaches, pears
πΎ Complex Carbs
Quinoa, oats, sweet potato, brown rice, lentils, chickpeas, whole grain bread, farro, black beans, barley
π₯ Healthy Fats
Avocado, olive oil, almonds, walnuts, chia seeds, flaxseed, pumpkin seeds, natural peanut butter, cashews, sunflower seeds
π Save this post for your next grocery run!
π² Call/Text 201-497-2003 | π https://bit.ly/4hh65Ew
*Individual results may vary. Medical review required prior to starting any program.