Insight Therapy

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Insight Therapy Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

We’re excited to welcome Dr. Sandeep Sidana to Insight Therapy & Wellness.With more than 18 years of experience in adult...
10/23/2026

We’re excited to welcome Dr. Sandeep Sidana to Insight Therapy & Wellness.

With more than 18 years of experience in adult psychiatry, Dr. Sidana brings a thoughtful, collaborative approach to care 🌿

His work includes psychiatric evaluation, medication management, and treatment planning for concerns such as depression, anxiety, ADHD, PTSD, bipolar and other mood disorders, sleep concerns, and more.

He also works closely with therapists and other providers when coordinated care can better support the whole person ✨

🌐 Learn more about Dr. Sidana at www.insighttherapyandwellness.com

Some challenges feel quieter during summer and return once school adds more structure, expectations, and social pressure...
10/21/2026

Some challenges feel quieter during summer and return once school adds more structure, expectations, and social pressure.

Noticing the pattern early can help families understand where extra support may be useful.

Chronic illness can create a mental workload that is easy for others to miss. Managing symptoms, appointments, changing ...
10/16/2026

Chronic illness can create a mental workload that is easy for others to miss. Managing symptoms, appointments, changing limits, and uncertainty can affect emotional wellbeing too.

Feeling better is important, but medication management still needs follow up. Ongoing appointments help track progress, ...
10/14/2026

Feeling better is important, but medication management still needs follow up. Ongoing appointments help track progress, side effects, new concerns, and whether the current plan still fits.

10/12/2026

Mental health support can be an important part of chronic pain management.

Therapy can help you cope with the emotional impact of ongoing pain, navigate changes in your daily life, manage stress, and build strategies that support your well-being alongside your medical care.

At Insight, we also pay attention to the physical side of the picture. Every provider is trained to screen for physical pain during your initial visit. If pain comes up, we can connect you with our dedicated Community Care Coordinator, who helps identify outside resources based on your specific needs, preferences, location, insurance, and other factors.

Meet the team behind medication management at Insight 💚Our psychiatric providers work collaboratively with clients to ev...
10/09/2026

Meet the team behind medication management at Insight 💚

Our psychiatric providers work collaboratively with clients to evaluate symptoms, explore treatment options, and make thoughtful decisions about ongoing care.

Back to school stress can show up through mood, sleep, behavior, and physical complaints before a child says they are st...
10/07/2026

Back to school stress can show up through mood, sleep, behavior, and physical complaints before a child says they are struggling. Noticing the pattern early can make support easier to offer.



[back to school, child mental health, school anxiety, parenting support, emotional wellbeing]

10/05/2026

Back to school stress can keep showing up long after your child gets home. Changes in mood, homework, or sleep can offer clues that the transition is taking extra energy.

Welcome to the team, Shakeisha Alexander, LCSW-C! ✨Shakeisha offers compassionate, client-centered support for individua...
10/02/2026

Welcome to the team, Shakeisha Alexander, LCSW-C! ✨

Shakeisha offers compassionate, client-centered support for individuals and families navigating stress, anxiety, life transitions, relationship challenges, and other difficult circumstances.

Her strengths-based approach helps clients recognize the resources they already have while building practical coping skills, strengthening communication, and creating meaningful, sustainable change.

Take the next step toward support. Visit www.insighttherapyandwellness.com to learn more or connect with Insight Therapy & Wellness.

Chronic pain can take up mental space even when symptoms are manageable. Planning, pacing, uncertainty, and changing lim...
09/30/2026

Chronic pain can take up mental space even when symptoms are manageable. Planning, pacing, uncertainty, and changing limits can all add to the emotional load.

Address

305 W Pennsylvania Avenue
Towson, MD
21204

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+14433006905

Website

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